What is the best way to lose weight?
Topic: What is the best way to lose weight?
April 25, 2019 / By Corbin Question:
What is the best way to lose weight? What food is the best to eat? I was told that you should not eat after 9pm is that true? I have a 2 year old so at the end of the day i am tired and don't want to work out. How do i find time to work out?
Best Answers: What is the best way to lose weight?
Arryn | 9 days ago
It is simple. Reduce consumption of calories. Increase activity (exercise). Anything else that you read or hear about losing weight is either a minor detail or complete rubbish.
Reduce calories by eating wholesome natural foods instead of processed junk. Eat plenty of greens and fruit. Eat lean meats and fish. If it helps, count the calories. Reduce calories enough to lose 2 to 4 pounds per week.
It's also a good idea to increase activity - exercise, find something that you enjoy doing. Some aerobic such as running, gym or cycling is great. Some anaerobic exercise such as sprinting, interval training, or strength training are also beneficial.
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Originally Answered: Y is it when i start excersizing n eating healthier to lose weight i cant lose weight it just turns to muscle?
Maybe since protein helps to build muscle, cut down on some protein? But not all! .. also if you are just eating healthier but the same volume of food that may also contribute as you still could be eating more than you need to. Try to eat between 1500-2000 calories a day and actually count everything even small bites of things and small snacks - this is where so many hide for me !
Also what kind of exercise arw you doing ? Some are much better for losing weight than others .. zumba is a favourite of mine but also running , dancing and spin ( bike) classes are good. Anything with more cardio .. if you do weight machines to work out too.. to get toned rather than add muscle its good to do a lower weight with more reps. I never go above 15kg and just keep adding reps each month or so.
Also.. drink lots of water it will give you more energy if you're lowering food intake and help to flush everything out.
Good luck ! :) hope you work out how to get to your goal !
Eating healthy and exercise is the best way to lose weight. Fruit, vegies, lean meat, chicken. Counting Calories. Stay away from junk food such as candy and chips.
Walking is great exercise. It isn't too hard to do and it wont wear you down to where you don't want to do it anymore.
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always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
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smoking crystal is diffidently the fastest way to loose weight you cant eat you dont want to eat you stay up for days your very active the whole time after about a week you could loose about 8 pounds
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You should exercise. Running helps alot, and instead of eating chips as snacks eat fruits,vegetables and granola bars as snacks.
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cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water
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Originally Answered: is this a GOOD diet/exercise routine to lose weight.how fast will i lose weight?
That should help you out. From what I see you are not getting nearly enough calories or protein.. You need about 1 gram of protein per pound of body weight, which is why whey protein is recommended..With that diet you will not even have enough energy to even do your cardio regimen in the long-run. I would up your calories to at least 2k, and preferably 2.5-3k if you weight lift. Add some lean meats such as skinless chicken breast, tuna, turkey, and etc to your diet. Also you will have more benefits from green tea over black tea. Also do not neglect resistance training/weight lifting when losing weight. You may put on muscle weight, but you will boost your metabolism and lose body fat much more efficiently in the long run.