How to loose weight really fast?
Topic: How to loose weight really fast?
April 26, 2019 / By Conway Question:
I want to loose a lot of weight. My goal is somewhere from 112-116. But i weight 134 lbs. Im 14, 5' 2'' and i REALLY need to loose weight, i know its not healthy to loose more than 3 lbs a week, but i really dont care.
If you watch dance moms, theirs a girl named Brooke Hyland, and shes AMAZING!!!! I really want to stuff like her, and I heard she weighs 112 lbs, and i want to try to get close to that weight.
Can someone give me a great exercise to do to improve strength and flexibility? and to tone my stomach, arms, and thighs?
I already play wii fit for about 30 minutes and stretch a lot during the day, like even when im just sitting on my couch watching tv, i find myself stretching my legs. I really could use some advice or something to stop me from eating whenever im bored.
any Advice or Tips would be great! But I cant sign up for anything because we plan on going on vacation soon out of state. I have access to a pool, wii fit, and two 10 lbs weights and two 5 lb weights.
Best Answers: How to loose weight really fast?
Arran | 7 days ago
It's extremely difficult losing even 2 pounds a week; 3 pounds... No, of course, if you want to be anorexic, which you should never even think about. If you want the easy way out, eat healthy, and try something called the P90 (not P90X, just P90), and try a meal replacement shake. You should NOT lose weight, just gain lean mass, and burn fat, thus slimming yourself out. You should let the rest of your body grow up; basically grow into your own weight.
You can work hard and eat healthy, spend a little bit of money, or stunt your growth by not eating or losing too much weight. It's your choice in the end. I will not recommend anorexia or bulimia.
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Originally Answered: How to loose weight fast?
Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.
Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.
One of the healthiest weight loss diets is the DASH diet.
The healthy DASH diet can help you lose weight safely and effectively, lower your cholesterol and lower your blood pressure.
It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potassium, calcium, and magnesium.
You can see further details in a web search for "dash diet" + "lose weight".
get your zzzzzs sleep deprivation alters levels of hormones in the body that regulate hunger causing an increase in appetite
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avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
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a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
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purchase an under desk pedaling machine like the stamina 15 0125 instride folding cycle 70 stamina products com
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avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative
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Originally Answered: How do we loose weight fast?
dear, you are thirteen years old. i am going to assume you are a female. women gain weight. it is in our nature. i was a little less than that at your age. i am a lot heavier now. i am nothing like i was five years ago. you are still a child hun, don't worry about losing or gaining weight not when you are this young. there are people who have it far worse and dear you are not fat. oh by the way i am five foot four inches so i know what it is like to she short and have curves. you will grow into your curves as you age and puberty hits. trust me love, don't worry about your weight you will grow into it.