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are you suppose to drink 8-10 glasses of water or?

are you suppose to drink 8-10 glasses of water or? Topic: are you suppose to drink 8-10 glasses of water or?
June 27, 2019 / By Conrad
Question: just 8-10 glasses of liquides such as gatorade, juice?? i am having a hard time with drinking that much water i can drink about 6 glasses and then i feel like i can't drink anymore water. im 6 weeks along okay so if I drink about 6 glasses a day will that be okay?? I know water is healthier I just seem not to be able to down that much.
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Best Answers: are you suppose to drink 8-10 glasses of water or?

Arnold Arnold | 5 days ago
Water is always best. Gatorade has a fair bit of sugar and contains sodium, which if you already eat a fair bit of both can lead you on the path to gestational diabetes. Crystal Light and other mixes like that are full of aspartame which has also been shown to have negative side effects (I had a headache for 70 days straight when I was consuming diet coke frequently, few headaches now that I have removed it from my diet). Juice in moderation is fine (has vitamins but can also be high in sugar) and milk is good as well (you need your calcium and vitamin D). I like a mix of orange juice, pineapple juice and carbonated water - it's zippy but contains less sugar. If you toss in frozen strawberries and lemon slices and let it sit for a day, that is quite yummy as well. Water alone with lemon wedges or cucumber slices is good too. I hope this helps you!!
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Arnold Originally Answered: How does water cleanse your body.if u drink eight glasses of water a day.?
Eight glasses of water is only a guide line. We all need to drink allot more water than most Americans do though. Soda pop is no substitute. Water out of the faucet with chlorine in it is not the best, health speaking. There are only three kinds of bottled water that are really better than out of the faucet though. 70% of bottled water are no better than faucit water. Your body flushes all the toxens from food, air and drink that we take in through our kidneys. The more you drink the more you urinate. If your urine is dark yellow it means that either you arn't drinking enough water or you are taking a cheap vitamin and it is just passing through without any benafit to your body. Drinking good water clenses the inside like water washing the dirt off of your car.

Una Una
The number of glasses of water is a GUIDE - drink a glass of water every hour or two - the important thing, especially in hot weather, is that you stay hydrated. Have a glass of water with your breakfast, another with lunch, another mid-afternoon and a glass with your dinner. I have researched this previously, and there is no empirical proof that human beings need to consume so much water - the Bottled Water companies say we should, but even Kidney specialists say that we do not need to drink those 8 x 8 ounce glasses of water each day. Nobody seems to know where that figure actually comes from! Keep your eye on how you feel, try to drink water before you feel thirsty, drink more when the weather is hot or when you are working hard and sweating. If your urine looks "strong" that is an indicator that you need to drink more, but if your urine is pale, then don't worry. This "drink 8 glasses a day" is a relatively new idea - in the past people were told to drink when they were thirsty and millions of people survived and lived healthy lives! Some people are more prone to dehydration - especially children and the elderly. Remember that we get water from other drinks and often lots of liquid from our foods. I'd say, if you drink juice, a little tea or coffee, a glass of milk now and again, and a glass of water with your meals or if you are thirsty, you will be fine. Use common sense.
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Saranna Saranna
I drink 2 glasses of water a day if I'm outside all day. On a normal day, about 1/2 to 1 glass. I drink a lot of Gatorade, Orange Juice, Apple Juice, and Crystal Lite. And I'm not dead. I get dizzy a lot, and I'd imagine that's from not drinking enough water, but it's nothing tragic.
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Nonie Nonie
I don't think so. I think that is all of your water intake. Counting what you get from milk and fruits,fruit juices. I really like water and drink it a lot. But I don't drink 8-10 glasses of water every single day. I would have to use the bathroom every 20 minutes!
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Nonie Originally Answered: Why is it good to drink 8 glasses of water a day?
Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories. Here are the further details on how to achieve fat loss by drinking water. Natural Remedy for Headache: Helps to relieve headache and back pains due to dehydration. Although there are many other reasons contribute to headache, dehydration is the common one. Look Younger with Healthier Skin: You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increase skin elasticity. Better Productivity at Work: Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrate. Better Exercise: Drinking water regulates your body temperature. You’ll feel more energetic when doing exercises and water helps to fuel your muscle. Helps in Digestion and Constipation: Drinking water raises your metabolism because it helps in digestion. Fiber and water goes hand in hand so that you can have your daily bowel movement. Less Cramps and Sprains: Proper hydration helps keep your joints and muscles lubricated, so you’ll less likely get cramps and sprains. Less Likely to Get Sick and Feel Healthy: Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack. Water adds with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. Another words one of the benefits of drinking water can improve our immune system. Follow this link for further information on how lemon water can improve your health. Relieves Fatigue: Water is used by the body to help flush out toxins and waste products from the body. If your body lacks of water, your heart, for instance, need to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted and so are you. Good Mood: Your body feels very good and that’s why you feel happy. Reduce the Risk of Cancer: Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.

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