Rapid weight gain! SOMEONE HELP!?
Topic: Rapid weight gain! SOMEONE HELP!?
July 20, 2019 / By Connell Question:
I'm a 12 year old girl and I've seemingly gained five pounds in two days! I was 120 on Friday and now I'm almost 130! About 127! I'm so scared, what the heck is happening!! I've already got my period so that's not it!!
Whew! Now I'm on 118! I guess it was just water weight!
Best Answers: Rapid weight gain! SOMEONE HELP!?
Arlie | 1 day ago
Everyone fluctuates between 3 to 7 pounds in weight gain and weight loss constantly due to water weight or what they ate and it has NOTHING to do with getting fat.
Stop standing on the scale, it does not measure your lean muscle, bone and fat. It only weighs your entire body at one given time and that changes constantly back and forth for everyone.
I love your question, it sounds so seious until I read it and it made me laugh. Thank you!
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Originally Answered: help please rapid weight gain ?!?
Stressing will only make you gain more weight. Run it off or do some yoga videos. Seriously, do not fall into the habit of obsessing without taking action.
Cut out junk food -- the salt makes you retain more water and you know what the fat does. Drink lots of water.
Best of luck!
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carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
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always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
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lol, you weighed yourself before you ate with little in your stomach
then after you ate
youre not fat, no worries.
i think its stupid how people are like, I LOST A POUND! cause thats all water and food weight.
i weigh anywhere from 120-130 too.
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Originally Answered: Rapid weight gain, PLEASE HELP!?
Whoooaaaa slow down! lol
There are A LOT of things wrong in your situation!
Starving yourself is a VERY unhealthy way to lose weight!! 600cal/day definitely won't give you the strength you need!! and then you starved yourself to where you got unhealthy skinny?? And THEN you ate your heart out to gain weight?? That's so unhealthy you poor thing!!
This is a way to calculate how many calories you need per day to stay the same weight. If you want to lose, cut off a few hundred, if you want to gain, add a few hundred
If you're a little lazy or bad at math, here's a calorie counter to do the math for you, but it might be a little inefficient; I would go with the math.
The best way to lose weight is to EXERCISE!! No need for starving yourself, exercise for an hour everyday and eat 3 times a day, each meal should contain vegetables, protein, and grain. To gain weight, still exercise, but eat a few hundred calories more. You should always keep track of your calorie intake more or less, so you can keep track of your progress!
I don't know if I can stress how IMPORTANT exercising is!!! Even if you're skinny you should always exercise!!!
I hope this helps :)
EDIT: Oh! Also, try not to stress about your weight... Stressing can lead to over eating- stress is an overall unhealthy thing. Whenever you feel stressed, breathe in and out and tell yourself it will be okay. Try some yoga- that helps with stress.
Btw- exercising relieves stress too. ;)