Blueberries, Strawberries and apples suggestions?

Blueberries, Strawberries and apples suggestions? Topic: Blueberries, Strawberries and apples suggestions?
October 23, 2019 / By Colin
Question: I've been eating blueberries, strawberries and apples in the mornings as part of my attempt to add more fiber to my diet. I eat about 30grams of each, mixed in a bowl and I hate it. Are there any other ways to eat this combination of fruits? I really don't like the berries at all and I can't mix them with my cereal in milk or make a smoothie since I read that protein content in milk destroys the health benefits of the berries.
Best Answer

Best Answers: Blueberries, Strawberries and apples suggestions?

Ardal Ardal | 1 day ago
You can make a smoothie! Just use nondairy milk instead. Vanilla soymilk works great for smoothies, or you can use almond milk, hemp milk, hazelnut milk, etc. I don't know how true it is that milk protein destroys the berries' health benefits--don't believe everything you read on the internet--but milk is not that great for you anyway. Nondairy milks will give you the same nutritional benefits without the saturated fats and other negative substances in real milk.
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Ardal Originally Answered: How many calories are in a 16 oz fruit bowl of cantaloupe honey dew melon, watermelon strawberries& blueberries?
Doesn't sound like a lot for someone of your age. I think you worry to much as your body will change a lot over the next few years but at least you have an idea of whats healthy

Trinity Trinity
I don't think there is any truth in the theory that milk destroys the benefits of the fruit.I have fruit in my cereal every day.Bran cereal is another good way of getting fibre in your diet, also grain breads & corn is great too, as are leafy vegetables.
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Sally Sally
attempt and upload extra seeds and grains in there. peanuts are solid too. they are going to be high-quality ingesting that for some days or 2 untill you may get rattie foodstuff. you additionally could make abode made foodstuff in case you like. i exploit to try this as quickly as I bred hamsters. I had a undeniable combination low in sugar (in view that campbells dwarfs are companies to style 2 diabetes). i might purchase the ingreidents on the majority barn, and to feed 20 hamsters for a month fee me approximately $13. plus that way you already know each and every thing is secure and human grade. Cheerioes are solid as a snack, attempt to no longer feed them extra then 6-7 peices nevertheless.
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Nigelia Nigelia
try them in a bowl of oatmeal with cinnamon and brown sugar make a smoothie with bananas and orange juice instead of milk, put the berries in that fold them in phillo dough and bake it for a quick pastry pulse them in the blender and use the mixture as a spread on toast
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Lynn Lynn
make a smoothie, ice cream topping,a berry cake, cereal topping, just eat em, the sky is the limit.
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Lynn Originally Answered: do blueberries povide the same result as prune juice in infant constipation?
Not quite.. Prunes have a chemical that actually acts as a natural stool softener, in addition to the fiber. Prune juice concentrates the softener aspect of prunes, and is the most effective.

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