Weight loss.?

Weight loss.? Topic: Weight loss.?
June 27, 2019 / By Codie
Question: I want to loose weight. I was thinking about fasting or to stop eating but I wanted to see if I could hear any answers that might be better. At school I get called fat and ugly. I know I am not ugly but I could loose some weight. I want to be that girl that is pretty and feel I fit in. I also met someone I really like and I am pretty sure he likes me to. And I know he won't care how much I weigh but I am I young girl. And am very self contious . What are some good ways to loose weight fast. Also I am having my fist boy girl pool party in a couple months and want to look nice in a bikini . Please help
Best Answer

Best Answers: Weight loss.?

Antony Antony | 5 days ago
For weight loss exercise such as swimming, running, cycling (which includes an indoors stationary exercise bike) and even walking can help but dieting can often help a lot more than exercise. If you're searching for the best diet to use for shedding pounds you might want to take a bite out of the DASH diet. It won the best diet overall honors in the U.S. News & World Report's annual rating of popular diets in 2014, reported the Meadville Tribune on 13 January 2015. The DASH diet can also help to reduce high cholesterol and high BP. The DASH diet includes a lot of fruit and vegetables combined with whole grains and cereals plus low fat dairy products such as low fat cheese, milk and yogurt as well as lean meats. Good and healthy cerials include Weetbix, oatmeal, oatbran, wheat bran and wheat germ. These cereals all have a low total sugars content. The DASH diet also involves avoiding foods high in sugar, fat and salt, such as sweets, red meat and snacks. But you don't have to go cold turkey when it comes to those foods. Gradually phase out those unhealthy foods and phase in more fruits and vegetables until you've achieved your goal. You can see further details in http://www.examiner.com/article/dash-die... which includes recipes.
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Antony Originally Answered: Whats a good website to help build your own fat loss/weight loss workout routine?
If your just strictly looking at body building sites, you won't lose weight, you'll increase muscle mass. If your fat you have excessive stored fat in your body. You will need to lose that with weight loss pills or starve yourself of fat and let your body adjust.

Treasure Treasure
eat breakfast there have been so many studies done that show that people who eat breakfast lose more weight
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Sal Sal
add red pepper flakes to your pantry when eaten early in the day red pepper lowers the amount of food youll eat later
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Nichola Nichola
try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano
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Nichola Originally Answered: Why has my cat had extreme weight loss,loss of appetite,and green excrement of the nose?
It doesn't matter if this kitty is 10+ years, she still has almost that many good years left if you get her to the vet and quickly--tomorrow--go tomorrow! Go now if you are where the vet offices are still open. The extreme hunger and drinking, but loosing weight can be any number of manageable illness. Diabetes is the one that comes to mind first. I remember my diabetic kitty being so hungry yet loosing weight until her vet and I got her blood sugar under control. Yes, it was a little work, but so well worth the effort. She lived for nearly 6 years after her diagnosis. The green crust sounds like a horrible upper respiratory infection. Green mucus is usually the sign of infection. She is probably not eating because she cannot smell or taste her food. Kitties won't eat if they cannot smell. You know eating is not appealing when you have a head cold? Yes, brother is sensing she is very ill and may be dying. Please don't let her wither away at home. If it is a financial situation where you cannot take her to the vet, I have suggestions to get financial help. I can provide them if you need. I have a male kitty that was this way with my oldest girl kitties when they were ill and dying (they were under vet care, but their illnesses were terminal). He would sit with them and purr. Watching him was comforting and sad at the same time..he knew what was happening and he was loving them and saying his goodbyes. Purrs to you and kitties.

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