Topic: Spot fat reduction: is it possible?
May 26, 2019 / By Cleveland Question:
Anyone had any success with spot fat reduction, say love-handles or upper arms?
You method / tips & tricks please.
Andrew | 7 days ago
Not possible. The only sure way to do this by liposuction and thats really costly.
If you diet, you lose weight for all over, not just one spot.
Unfortunately, the body doesn't do spot reduction when it comes to fat. However, a combination of strength training and cardiovascular exercise and a balanced diet that fits your caloric needs will definitely help to induce full body fat loss. That's how you get rid of love handles, saddlebags and upper arm fat, etc. The only true spot reduction method is liposuction.
The only thing that has helped my love handles is being sick and not being able to hold anything down. But then came right back as soon as i recovered
Hit the gym. eat less. Drink more water and generally have an active life. You will live longer and also your weight will get to where you want it.... all over!