6937 Shares

Spot fat reduction: is it possible?

Spot fat reduction: is it possible? Topic: Spot fat reduction: is it possible?
May 26, 2019 / By Cleveland
Question: Anyone had any success with spot fat reduction, say love-handles or upper arms? You method / tips & tricks please.
Best Answer

Best Answers: Spot fat reduction: is it possible?

Andrew Andrew | 7 days ago
Not possible. The only sure way to do this by liposuction and thats really costly. If you diet, you lose weight for all over, not just one spot.
👍 242 | 👎 7
Did you like the answer? Spot fat reduction: is it possible? Share with your friends
Andrew Originally Answered: Spot fat reduction: is it possible?
Exercise is the only way... also cut back on those burgers! Not possible. The only sure way to do this by liposuction and thats really costly. If you diet, you lose weight for all over, not just one spot.

Totty Totty
Unfortunately, the body doesn't do spot reduction when it comes to fat. However, a combination of strength training and cardiovascular exercise and a balanced diet that fits your caloric needs will definitely help to induce full body fat loss. That's how you get rid of love handles, saddlebags and upper arm fat, etc. The only true spot reduction method is liposuction.
👍 100 | 👎 -2

Sabina Sabina
The only thing that has helped my love handles is being sick and not being able to hold anything down. But then came right back as soon as i recovered
👍 94 | 👎 -11

Nessa Nessa
Hit the gym. eat less. Drink more water and generally have an active life. You will live longer and also your weight will get to where you want it.... all over!
👍 88 | 👎 -20

Nessa Originally Answered: why do i have a bold spot on my head?
Bald spot... You coul have a condition called Alpoecia Areata or discoid lupus. go and see a Doctor.

If you have your own answer to the question Spot fat reduction: is it possible?, then you can write your own version, using the form below for an extended answer.