what are the best foods for gaining weight- healthy not junk food please?

what are the best foods for gaining weight- healthy not junk food please? Topic: what are the best foods for gaining weight- healthy not junk food please?
October 23, 2019 / By Clemmie
Question: am looking to gain weight- my toddler and i are both fairly thin- mostly genetics but i refuse to believe i cant get past genetics :) so would like some healthy weight gaining recipes or ideas thank you- its going to be a hard question i know because our world doesnt revolve aroung gaining weight- rather its all about losing it but we thinnies are still fighting too lol! i feel so food inadequete lol what does this mean? Have meals with the right balance of proteins, carbohydrates, and the right kinds of fat ---what is the right balance for a skinny person? its eally all spanish to me thats my whole problem !
Best Answer

Best Answers: what are the best foods for gaining weight- healthy not junk food please?

Anani Anani | 3 days ago
Those who are extremely lean tend to have weaker immune systems, making them prone to infections, surgical complications, and slower recovery times for illness. They tend to have low muscle mass, and less than ideal hair, teeth, and skin composition. They may have disruptions in the ability to regulate hormones and protect bone health, and women could become unable to menstruate. There are many reasons why people may find it hard to gain weight. Genetics can obviously play a role, but individual personalities and the environment can be strong factors. Some people are just more physically active, they tend to move around more, burning more calories than they take in. In children, the inability to gain weight may signal a condition known as "failure to thrive," which means a kid is not growing appropriately for his/her age. This may be caused by an illness, or eating patterns dictated by a parental idiosyncrasy. Being able to eat anything with abandon is also deceiving -- even the skinny need to worry about having too much sugar and fat for good health. Poor diets can lead to ailments such as heart disease, stroke, and cancer. If you want to put on weight, you should work out, to insure that you put on muscle and not fat. Healthy weight gain, just like healthy weight loss, takes time and requires a conscious effort to apply good habits. Recommended Ways to Gain Weight Have meals with the right balance of proteins, carbohydrates, and the right kinds of fat (such as unsaturated and monounsaturated fats, olive oil, canola oil, pistachios, almonds and walnuts). Heinemann suggests the following ratio: 60%-70% carbohydrates, 10%-15% protein, and a small amount of fat. Eat foods higher in calories, vitamins, and minerals, as opposed to higher in fat or sugar. Pack more nutritious calories in each serving. For example, you may add grated cooked eggs to mashed potatoes, ground chicken to soups and gravies, cheese in casseroles, eggs, and soups, and nonfat dried milk in soups, shakes, milk, and mashed potatoes. If you get too full too fast, try having more high-calorie foods or slices of foods as opposed to consuming the whole thing (raisins versus grapes, granola and Grape Nuts versus corn flakes, mango slices versus the whole mango). Limit drinking beverages to a half-hour before and after a meal. Drink mixed juices (apple/berry, peach/orange/banana as opposed to one juice beverages) for a higher calorie intake. With moderation, you may add in good fat sources to meals such as nuts, avocado, olives, and fatty fish (salmon and mackerel). Snack in between meals. Nuts, dried fruits, and yogurt are good options, but it's also important to find nutritious foods that you will enjoy. Have a nutritious snack before bedtime, such as a peanut butter sandwich.
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Anani Originally Answered: Why are the Obama's eating all that Junk Food for the Super Bowl Party yet they yell at us if we eat Junk Food?
The rules don't apply to them. Michelle is telling us to eat less because of the coming food shortage, which they are deliberately orchestrating.

Topsie Topsie
if you happen to consume the identical quantity of energy of each meals then neither. If you consume the identical volume of meals then junk meals since its greater in fats and sugar. Junk meals additionally quite often includes flavourings and preservatives and different components that aren't certainly well for you and in addition junk meals have a tendency to not have ample fibre, nutrients minerals and antioxidents .
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Ryana Ryana
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
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Nelly Nelly
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
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Love Love
sleep in a cold room sleeping in a cold room is a best way to force your body to heat itself up for hours
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Love Originally Answered: Why does healthy food have to taste so bad and junk food is delicious?
Nature has to be manipulated to your personal likes. I tried doritoes (sp) chips the other day and could not eat them, way to much salt. A pop to me is way to strong and I am not one of these health food nuts.... I ate plain old callaflower (sp) and broccoli for a snack and I felt like I just ate a bowl of sugar and was bouncing off the walls. It just matters on your taste. I have eaten "health" food before that tasted like, well nasty. and if I make it myself I put things in it I like....

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