Topic: Healthy grocery list? 25 dollars a week? Help :D?
July 19, 2019 / By Clancy Question:
I have about 25 dollars for food a week. Help me come up with healthy foods
There are somethings Im already buying such as
Green tea(I reccomend the kind with honey and MANGO)
ham slices(deli..pretty lean)
apples(already have them)
tomato soup (all that is for vegtable soup)
Ideas? Im trying to loose 20 pounds be be healthier :D
Im 16 ..so Im ont living alone and some of the things that you buy more than a weeks worth of are already in the house (Im just buying my own so I can pick out healthier thigns) such as the apples or penut butter
Amlodi | 2 days ago
here is the list of foods, separated into 3 categories:
- good sources of protein
- good sources of carbs
- good sources of fat
Good Sources Of Protein
Chicken (without skin)
Turkey (without skin)
Lean cuts of beef
Lean cuts of pork
Lean cuts of lamb
Lean cuts of veal
Milk (2% or skim)
Cottage cheese (low fat/non fat)
Yogurt (low fat/non fat)
Garbanzo beans (aka chick peas)
Natural peanut butter
Protein powder, protein shakes and protein bars
Good Sources Of Carbs
100% whole wheat bread
100% whole wheat bagels
100% whole wheat pita bread
Whole wheat/whole grain pasta
Garbanzo beans (aka chick peas)
(Fruits And Vegetables)
Good Sources Of Fat
Fish oil supplements
Natural peanut butter
Olive oil (extra-virgin)
Flax seed oil
Bulk bulk bulk. It's the best (and cheapest) part of a store. Whether it's rice/beans/quinoa/lentils/whatever, the odds are Very high that it is Much cheaper in the bulk section. Every once in a while they have some super sale on some packaged food which is the exception to the rule. The rest of the time, bulk! :) You can even get bulk peanut butter, bulk oil, bulk oats for breakfast...(the bulk pb sometimes isn't cheaper since it can be considered fancy and fresh ground..but everything else is) Protein and iron from bulk...quinoa, lentils, soy, several other beans (just check the label) are good sources of both. You can use what you get in bulk as the base for most of your meals and spend the rest on fresh fruits/veggies and the occasional purchase of oil, spices (also cheaper in bulk - and even cheaper if you grow them)...To increase iron & calcium, focus the veggies on the dark leafy ones. Next, make friends with the produce department. Some places outright compost 'bad' (bruised/not pretty/whatever) produce. Others have a box they put it in. The smaller the store, the more likely they are to share it freely with you. (e.g. people at co-ops are always willing to help you out if they can versus people at Whole Foods might be willing, but the odds are there are company policies that require all food goes to X shelter or in the compost.) You can end up getting a wide variety of produce this way. Some of it isn't as pretty as it could be, but cutting a spot off of an apple is 1,000x better than no apple at all. You can also ask what they do with perishable goods that are past date. Some places have a charity that will take it. Many throw it away. Tofu that "expired" yesterday is Plenty edible and some places are more than willing to let you take it. Others fear a lawsuit so it goes in the trash. Either way, it's worth asking... The same 'rules' as above apply - you'll often have far more luck at a smaller store than you will at a mega-mart. Some places have baked goods 1/2off the next day. Small bakeries, co-ops, places like that all might have something vegan you can snag. And, if say they have a bag of bagels, you can eat one and freeze the rest. Alternately, depending on how you feel about it, dumpster diving is an option. It undoubtedly sounds kind of gross to get food from a dumpster - but it depends on how you do it. Most places lock their dumpsters nowadays. But in the wayback machine, places didn't. So, you could hang out behind a bagel shop early in the morning...they'd come out and toss mega bags of bagels (the pre-packaged ones that were pulled from shelves, ones from the day before that didn't sell, bagel upon bagel upon bagel). And, while you would have to wait for them to go inside, you could then pull the bagels out and they're wrapped in little plastic bags inside a giant plastic bag...all of which were closed tight. So, they were Very clean. So, that's something to keep your eyes out for. Of course you might find a bagel shop that does this, but they brush their bagels with egg. In which case, perhaps freegan is worth considering...? Check the weekly specials for your local stores online, every week. If you have time, even look at fliers from the fancier stores (like Whole Foods). Every once in a while, they have some super discount on something (usually because they are overstocked and it has a short shelf-life). It takes 10seconds to do and it might be a great deal. Farmers' markets are great - especially at the end of the day. Some farmers are very set on prices...others would just assume get rid of the last three cucumbers. This of course takes time and super-deals can be hit or miss. Nonetheless, the regular prices are often better than those at a store. If you're able, every bit of food you can grow yourself adds up. Even if you live in an apartment, there are often community gardens where you can plant stuff. Whole Foods usually has a coupon book that lasts for a few months. Some of the deals are completely offset by the original price..A few end up being a great deal. If you find a product you like, check the manufacturer's website. They sometimes have coupons on the site or if you give them your email address, they'll send you some. And, if there's a food-buying club* around, it can save you a chunk...If not, start one. *A group of neighbors/students/whatever that get together and buy in large quantity - e.g. together you buy a 40lb bag of rice and you each take 2lbs. It's often much cheaper than what it would have cost to go to the store and get 2lbs of rice. Even if you just find a single friend, you can split a big jar of peanut butter for a lot cheaper than it would be to buy two smaller jars.
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it's a shame that most vegetables and fruit are quite expensive, but I think in markets like Aldi or Tesco you can get cheaper ones too.
But you know, if you want to lose weight, you don't need to change your diet, if you don't eat extremely unhealthy now, which isn't the case I think. You could also buy rice, pasta, potatoes, soy products, lentils, veggies like peas, broccoli etc.
If you want to lose weight, you need to exercise, a combination of endurance, e.g. swimming, cycling etc and muscle building exercises to tone your body.
Unless you've been hiding under a rock for the last couple years, I'm sure you've heard of the Paleo Diet. Read here https://tr.im/hRN6s
I hate to even call it a diet, because it's really just the real way that humans have eaten for almost 1.9 Million years, as opposed to the modern-day processed food diet full of grains, sugars, and processed vegetable oils.
Dump the ham. There is nothing about pork that is good for you even though I like to too. But replace it with turkey.
Also you need more green veggies. The corn is nothing but a lot of starch.
And how about some oranges?