Does anyone have the Army diet to lose weight fast and healthy?

Does anyone have the Army diet to lose weight fast and healthy? Topic: Does anyone have the Army diet to lose weight fast and healthy?
October 23, 2019 / By Chuckie
Question: When my brother was in High School he was planning to enlist in the Army, but he needed to lose weight first. The Army recruiter brought him a very specific diet (such as eat a 5 egg white omelet at 6:00am, a can of tuna at 9:00am) and the guy said it was an Army diet developed to lose the most weight in the shortest amount of time without being unhealthy. However, my brother didn't end up joining and he lost the diet. I know it included egg whites and tuna. If anyone happens to have a copy of this I would appreciate it. Thanks!
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Best Answers: Does anyone have the Army diet to lose weight fast and healthy?

Amitai Amitai | 10 days ago
Hi. I don't know about the Army diet but this one's was designed by a nutritionist. Choose low-calorie foods. Avoid sweets, cakes (especially those with icing), ice cream, sweet desserts, candies, pies, and chocolates. Eat less fat. Avoid pork, fatty meat, skin. Eat only a maximum of 3 egg yolks per week. Reduce salty foods. Drink at least 8 glasses of water a day between meals. Avoid tea, coffee and alcohol. Alcoholic drinks are high-calorie beverages. Avoid milk shakes, chocolate drinks, soft drinks, sweetened juices. Increase fiber intake. This will make you feel full without gaining too much calories since fiber is bulky. It is also the weight controller's best friend. Eat more leafy vegetables, whole grains, and fruits. Choose legumes, fish, poultry, and veal which contain less fat and cholesterol than pork and beef. Cook foods plainly. Avoid butter or fattening sauces. Eat regularly. Never skip any meal especially breakfast. Avoid in-between meals. Drink water instead. Eat a good breakfast and lunch but have a light supper. If you plan to skip a meal, choose supper instead of breakfast. Follow the lowest allowance given in the Food Pyramid. Exercise regularly. Hope this diet helps! =3
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Amitai Originally Answered: OK, So how can I lose weight fast but still maintain a healthy diet? I'd like to see FAST results if possible.?
Sensa serves no useful purpose. It's a scam which you don't need unless you want some extra calories, just love the taste, and don't mind paying $30 a month for sugar. Sensa consists of Maltodextrin, Tricalcium Phosphate, Silica, natural and artificial flavors plus soy and milk ingredients. They are all cheap ingredients so you're not going to be getting what you're paying for. The first ingredient is, of course, the one which Sensa has most and it's just sugar ---> http://en.wikipedia.org/wiki/Maltodextri... . Like most supplement scams, you can't believe what you read about it on the Internet because the manufacturers pay for phony reviews like this one ---> http://www.consumerhealthanswers.com/sen... , fake scientific sounding articles, bogus testimonials, fake news reports, etc. They know that you're not going to go to page two of the search results so as long as they can keep their ads at the top of the search engine organic output, you'll be suckered into believing all the propaganda they're telling you. Sense is supposed to "fool" your brain into thinking you're full....lol. If anything could fool your brain into thinking you're full, how does Weight Watchers stay in business, why are 2/3 of Americans over weight, and who is paying for all the Herbalite, Hoodia, acai, green tea, hydroxycut, and the rest of the junk that doesn't work? Check out this article and note the excerpt: "I don’ normally like to write about products I haven’ tried myself, but with this one I had to. The negative feedback on this demonic dandruff is just too overwhelming and you should avoid it like the plague. If you do decide (possibly in a drunken stuper) that you simply must try this for yourself, please please please proceed with caution and a credit card with ironclad consumer protection!" Ref: http://www.health-actually.com/reviews/s... Here's another article. Note the excerpt: "Common side effects experienced while using Sensa include upset stomach, vomiting, diarrhea and hives. If you have difficulty breathing, dizziness or swelling after taking Sensa, you should contact your doctor immediately. People without known allergies have also experienced some of these side effects while using Sensa. Others reported side effects including gas and loose bowel movements. " Ref: http://www.squidoo.com/sensa-review-is-sens-a-scam- And one more. Note the excerpt: "So will it really work? I doubt it. I imagine that in the beginning you might feel fuller and less hungry. But over time your body will just get used to the new smells and tastes. Honestly, this is not a good way to lose weight. Take the $89.95 (every 60 days) and buy a gym membership, Wii Fit, or more nutritious foods. Is it long term? The main reason to avoid Sensa is because it is NOT a long term solution. You do not want to buy their product for the rest of your life to stay slim." Ref: http://stopdietingandlive.com/blog/is-sensa-a-scam/ "Fast" is a relative term. To me a fast weight loss is 2 pounds per week. That, however, may be slow to you. Two pounds per week is good. The problem with losing fast is keeping your body properly nourished on a very low caloric intake daily. And, people who lose fast tend to regain the fat more easily. So, two pounds per week is a good loss rate in general. If you don't know how to lose fat, read my answer about how to lose fat --> http://answers.yahoo.com/question/index;_ylt=As615QJM4X_3ID9_05qmmlXty6IX;_ylv=3?qid=20111028185603AAVcP4D Obese people often lose many pounds early in their diet as many have seen on TV's "Biggest Loser". However, that kind of loss is mostly water dumping and not fat. There are no tricks, supplements, pills, etc. that make fat loss quicker or easier than calorie conservation. Remember that when you lose fat, you weight less and, hence, burn fewer calories. You BMR will be lower so you'll have to eat less on maintenance than when you were heavier. And, losing the fat is only the beginning. Once fat is lost, you have to keep it off for the rest of your life and the includes such difficulties as pregnancy, somatopause (the old middle aged spread), etc. It only gets more difficult to stay slim as the years roll by. It never gets easier. So, now is the time to establish good eating habits...the kind that will keep you svelt and fit for the rest of your life. Good luck and good health!! ♠ PS: Here are some good websites you may find useful. • A MUST FOR DIETERS http://www.freedieting.com/ • BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/ • BEST FOODS FOR YOU http://www.choosemyplate.gov/index.html • NUTRITION DOT GOV http://www.nal.usda.gov/food-and-nutrition

Tillie Tillie
Use the stairs instead of the elevator whenever you can. Elevators are one hell of a convenience particularly if you have to go up or down some twenty floors. But elevators also make us very lazy. There may be no sense in trudging up some twenty flights of stairs because by the time you get there you will be totally pooped. But while coming down, if you have the time, you can easily come down the stairs instead of using the elevator. Coming down is not at all exhausting. And talking about the time factor, I don’t think that there is much of a difference. Sometimes waiting for an elevator door to open at your floor after you hit the button can take up all of eternity.
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Roxanne Roxanne
Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
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Naomi Naomi
automate your eating by planning your meals ahead of time that way you re less likely to make an unhealthy last minute food choice
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Naomi Originally Answered: How can i lose weight fast and healthy?
hi dear just follow these simple tips to shed extra pounds from your weight - take balanced diet - take 5 meals in the day - add fruits and vegetables in your meals - zip your lips for fried and fast foods - avoid colas and sweets - drink more water and fresh juice - do regular workout, yoga or brisk walk - think positive and keep smiling good luck :o)

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