Originally Answered: weight loss! Whats the best, safe way to lose weight without spening a tonn of money?
Effective weight loss that is lasting doesn't come from a pill or from restricting calories. Either one teaches your body that it's starving and your body reacts by lowering your metabolism (how fast you burn calories). To help boost your metabolism, you should work out in the morning - this will lift your metabolism for the entire day. Also, any constant exercise (cycling, walking, etc.) that lasts for more than 20 continuous mins. causes your body to start burning fat for energy. Plus, spread your normal diet out into 5 or six smaller meals each day. Every time you eat a meal your metabolism also goes up slightly.
P.S. As said by krzynurse: Eat lean protein, boneless skinless chicken, fish, nuts, oatmeal, yogurt, granola,fresh fruits and veggies, cut out alcohol, butter , high fructose corn syrup (in soda and a lot of juice drinks)eat a lot of lean meats, low fat dairy, watch the carbs, eat whole grain bread, etc....
John S. Bennett