HOW TO LOSE WEIGHT!?
Topic: HOW TO LOSE WEIGHT!?
June 17, 2019 / By Christmas Question:
I had to go to the hospital early yesterday morning and when they weighed me I was 139.6!!! Im only 13 years old!! Any ideas of how to lose weight fast without a pill or a shot or things along that line? Like certain foods and drinks? Summers here and last summer I rode my bike, scooter, went swimming in my aunts pool and I loss like 5 or 10 pounds and over the winter I have gained way more then 10 pounds back!! Right now my bike is in the shed and my scooter in the basement, and my aunt and uncle don't open their pool untill later on in the summer months. So what can I do for now untill then?
Breanna, Really? How cool!! I will check it out! Thanks.
!!yeah!!, Ok I will check it out.
COOLJOHN, I try to but I keep failing! I have my dad in me and lets just say hes not the smallest person in the world.
Marta Mercedes, Omg thank you for your help too! I will cut WAY back on pop and drink more water.
Trey, ok I will check out the website.
Amanda, Ok I will check out your website too. Also a BIG thanks to everyone whos helping me out with this and my other questions. Like my 2 cat questions.
Best Answers: HOW TO LOSE WEIGHT!?
Amby | 7 days ago
Here's 7 Weight Loss Tips
Lose Weight Fast Without Diet Pills
The following is a list of seven weight loss tips that can help you lose weight fast without diet pills. You can lose weight fast in the beginning by following these easy tips.
Drink water. The number one tip for losing weight fast is to drink more water. Drinking water helps your body to flush out harmful toxins that tend to prevent weight loss. Experts in the diet industry suggest between six and eight glasses of water per day, but the more water you can drink the better.
Skip the pop. Don't drink diet or regular pop. Avoid drinking soda of all kinds to quickly reduce bloating and take inches off of your waist.
Increase your fiber. Whole wheat and whole grain foods, along with fruits and vegetables, fill you up without overloading your body with excess calories. Gradually increase your fiber intake to lose weight fast.
Eat more vegetables. Aim for five vegetables a day and gradually add more to your daily menus. Natural, unprocessed foods are best in regards to losing weight. Swap your regular snacks for carrot sticks, cut-up celery and cucumbers or canned vegetables.
Limit TV. Watching too much TV encourages you to eat more than you realize. Avoid the excess calories and mindless eating by cutting down on the amount of time you spend in front of the TV. Find other activities to enjoy that occupy your hands as well as your time.
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Originally Answered: Help! I need to lose alot weight by June 17, 2008, how much weight can you lose in a short amount of time?
You can lose 5-20 pounds in a week, it wont be healthy and when you come off your diet your probably balloon to an even bigger size as your body prepares for another stupidly insane fast.
You should only be looking to lose 1-2 pounds of fat any more will be due muscle waste (muscle also helps burn fat).
You have 11 days to lose weight so you will probably be able to lose 3 pounds.
My advise pop some diet pills and report back im interested in how much a person could physically lose within that time.
combine your resistance training with short bursts of high intensity cardio to increase your post workout calorie burn
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swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
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drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
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never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
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get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms
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Originally Answered: I am trying to lose weight and I wanna know what are some ways I can lose weight fast and healthy?
I'm going to tell you how I lost about 45 lbs. I used diet pills, taken 2-3 times a day before meals, and ran 2 miles a day before bed after eating supper. I ate the best I could (healthy choice) or progressive soups in a can..and snacked between meals with healthy stuff when the pains hit hard!!!! Also started to drink diet pop instead of sugar pop, and cut down on beer drinking to about 6-8 beers per week and only on weekends. If you snack between meals during the day it tricks your body into burning fat all the time. Also if taken before meals the diet pills will help you feel more full so you don't get the pains as often. Oh yeah (avoid sugar and bad carbs at all cost). If you can maintain this schedule you should be good for about 40 lbs. in 90-120 days, especially if you are overweight like I was because the water weight will fall off, like 10-15 lbs. in the first 2-3 weeks.