How do you increase your metabilism?

How do you increase your metabilism? Topic: How do you increase your metabilism?
October 15, 2019 / By Chip
Question: i hardly eat anything, yet i gain weight, a LOT of weight, when my other friends eat SO much more than me, and even loose weight. Some of my friends said to eat 6 meals a day to inscrease my metabilism, i haven't tried it yet though. Are there any other ways i can loose weight? fast..?
Best Answer

Best Answers: How do you increase your metabilism?

Amasai Amasai | 4 days ago
The quick answer is yeah you can lose a lot of weight fast, but it will come back and you'll be fatter than before. If you dont eat, you body sees it as starving and will hold onto every calorie that you put into it. Your friends are correct. To increase your metabolism you need to eat small frequent meals. You also need to WORK OUT. Sorry no way around that. Lift weights! It will increase your muscle mass and that will help increase your metabolism too. Do not eat crap! Your meals should consist of complex carbohydrates, healthy fats, and protein. Back to losing fast, being healthy is life long. Dont look for an easy fix or an easy way out. There are none. Start today by researching healthy eating and living (fitness competitors and body builders are good examples, natural of course) and for the remainder of your life not only will you look good but you'll be health too.
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Amasai Originally Answered: How Do You Increase BMI?
1st of all you can not increase or decrease your BMI, unless you are still growing or rapidly getting older or younger...your BMI stays the same for your Height and age. If you mean how to increase your actual body mass to reach your target BMI... That depends on if you are male, female, how old you are and how appropriately you wanna do it. To effectively gain muscle mass, try eating protein and low impact weights, no cardio...sounds like you are probably young and have a high metabolism...some people cannot gain at all...too many variables for any one other than a dietitian or trainer to give you a proper "correct" answer for you.

Tiffany Tiffany
Metabolism differs from person to person. If you are naturally heavy or overweight now you will benefit from carefully changing your lifestyle instead of going into a crash diet. In general metabolism speeds up as we take in calories but also burn them. The best boost is a large breakfast full of slow release energy like oats. Avoid all stimulants like sugar, caffeine and cigarettes. find time during the day to do active things, have plenty of water and healthy snacks like nuts and fruit. Eat plenty of protein in the middle of the day and calm down your eating towards the evening. Let your body know it's time to sleep and get to bed on time. Missing sleep over time will make you put on weight. Basically if you starve yourself your body's reaction is to reserve as much fat as possible and you will not lose weight in the right way. Think of it as a lifestyle change rather than a quick fix diet. Good Luck!
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Rowanne Rowanne
drink a lot of water eat 3 good-sized meals a day and maybe a couple of healthy snacks in between exorcise more people who exorcise more can eat more than you and still be slimmer and skinnier. also when you eat less, your metabolism slows down because your body is having a reaction to your little nutrition, and its trying to prepare for possibly a famine (which isn't going to happen of course, its a natural reaction)
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Nana Nana
okay I heard that green tea helps so i tried some around 7.But i just drank it straight.no honey or sugar.it was disgusting.and um this is embarrssing but i really had to GO like 30 minutes later.and i had to keep going too.so try green tea.
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Loretta Loretta
You need to shock the system. 1, Drink 1 1/2gallon of water per day. 2, Take 10, 000 steps per day, buy a pedometer and use it all day, at the end 3 hour before bed time check and make up the difference. 3, Eat 8 meals but total cal must not exceed 1500 cal day eat any thing and every thing within the day's cal limits, satisfy craving once in a blue moon but not every blue moon. But compensate it in 7 days. Week's cal should be only 10500 cal., and no more. 4, Never go below 1200 cal per day for any length of time, avoid falling below 1000 cal. on any given day, you may do a ocassional water only fast, but must break the fast gently and properly with a glass of lime lemon water. If you do then body shuts down, to conseve energy. 5, Read the articles surf the site and evaluate the situation base on the info and do as you see fit or as needed. ******** Tips for Loosing Weight By minootoo You must count calories and at least in initial stages write down what you are going to eat and when then stay on that list. Your total calories for the week must not exceed, 1500 x 7 = 10,500 calories this will give you leave way to indulge at special occasions like wedding and parties, but you must write down what you eat and account for the calories latter and adjust the total intake next week. Please read my article on this subject and follow them. While at it build your body too, while reducing by doing body parts specific exercises. If you are not too old, then best way to reduce your weight is to increase your height. Vegetarians have a big advantage, in loosing weight, it cost less and they can satisfy the hunger more easily, some vegetables have only 1 calorie per pound, so they can fill themselves up with it before enjoying each meal, and never go hungry. Most people should take one a day water soluble multi-vitamins when on this program; they can be purchased at the pharmacy near you. http://www.scientificpsychic.com/fitness... http://www.halls.md/body-mass-index/bmi.... http://search.yahoo.com/search?ei=utf-8&... ******** Life Style Change Program for Loosing Weight By minootoo Who needs to loose weight? Answer is simply not every one, only the over weight person. Who is over weight? This is simple, it is easy to find out and it is available on line, it is call Body Mass Index, and calculations are simple. According to this calculation if you find your self say only 10 pounds more, you may not be over weight. Remember every one is slightly different and you can just watch it, on your own and not let it get out of hand. What is the reason for being over weight? This is also simple, have doctor check you out for any physical or hormonal abnormalities. The doctor should be advising you of your ideal weight even though you have already figured out the ideal weight and you are seen a doctor because your weight is not where it should be according to BMI. Basic understanding of loosing weight. Every one uses calories at all time. There may be some exceptions to this rule, for most of us; the rate of use, even when we are resting, we use 65 calories per hour minimum. This comes to1560 calories per day. The actual range is between 65 and 100 calories per hour. This is consistent with heart rate of 60 to 80 bits per minute. Simply put any person eating only say 1500 calories a day, and moderately active, will not put on any additional weight. At this level of calories consumption the person should loose some weight over long haul, depending on the individual rate of metabolism. What is a healthy weight loss? When one tries to loose weight, one should loose excess fat; there should be a healthy loss of weight. Loosing muscles tissue is unhealthy. How much is one pound of body fat? One pound of body fat weight is approximately same as one pound of butter. If you look at a one pound package of butter, you will see it contains between 3200 to 3600 calories. This means that each time a person burns 3600 more calories then what the person takes in, the person will loose one pound. How many pounds should a person loose in a month? Any one that is trying to trim down can figure out how long it took to put on the excess pounds. The fact is; it did not happen over night. It usually creeps up, but the person realizes one day suddenly. This is why a person should not be in a hurry to loose weight. The person should start at once but go slowly. Do not wait for New Year. Taking above in to consideration a person should not loose more then 2 pounds per month. If a person looses any thing more then that, chances are that the person will not be able to maintain the weight loss. It will take extra efforts to loose and it will take extra efforts to keep it off. Remember slow and steady wins the race. When an overweight person should start loosing weight? At once. The person should not be in a hurry to loose weight. The person should start at once but go slowly. Again do not wait for New Year. How does body react to weight lose? Any time there is depletion of fat beyond certain level, the body reacts by slowing down metabolism, so that it can build up fat. If the body is use to say 2000 calories per day and detects only 1500 calories per day for considerable length of time it reacts to the situation by reducing the rate of metabolism. When this happens one need to help body by increasing activity. Usually takes about four weeks for body to react. What is the relationship between body and body fat? Under ideal condition fat act as a reserved energy source for our body. Certain level of fat is good for healthy living and even may save our life in certain life threatening situations. Every one should have minimum required level of fat on their body. What if there is no weight loss at 1500 calories in take level? This is a rear occurrence. Do not panic. The body has slowed down the metabolism to such a great extent that you must help it. The only way to help is to increase activities, this means you have to exercise. You do not need to join Gym but you can go on an an half an hour walk every day or batter still engage in a power walk for same duration. Power walk burns 250 calories per mile and walk burns 100 calories per mile approximately. What is the importance of body fat for a female? Females require little more body fat then men. In the absence of certain required level of body fat, females are not able to function properly; in particular they may not be able to conceive. You can find lot more about this on internet. At 1500 calories intake per day what one must drink and eat? Drink One gallon of liquids most of witch should be in the form of water (zero calories). Calories should be accounted for all other liquids. Why water? Water is a universal solvent, means it dissolves almost every thing at least in very minute quantities. This helps purification of body. Eat What should be your proportionate in take of fat, Proteins and Complex Carbohydrates? This depends on what your need are. 1. Need to reduce fat. Fat: 10 percent of 1500 calorie per day = 150 calories. Complex Carbohydrates: 30 percent of 1500 calories per day = 450 calories. Proteins: 60 percent of 1500 calories per day = 900 calories. 2. Need more energy. Fat: 10 percent of 1500 calorie per day = 150 calories. Complex Carbohydrates: 40 percent of 1500 calories per day = 450 calories. Proteins: 50 percent of 1500 calories per day = 750 calories. 3. Need to reduce weight only. Fat: 25 percent of 1500 calorie per day = 375 calories. Complex Carbohydrates: 25 percent of 1500 calories per day = 375 calories. Proteins: 50 percent of 1500 calories per day = 750 calories. 4. Need to increase muscles bulk, but still reduce weight. Fat: 10 percent of 1500 calorie per day = 150 calories. Complex Carbohydrates: 15 percent of 1500 calories per day = 225 calories. Proteins: 75 percent of 1500 calories per day = 1125 calories. Exercise the muscles you want to develop, you can find right exercise on line, recommend use of light weights. Foot note: To take fat is so important, while reducing even fat, that it is included in all cases. If the fat is completely cut out, body will think of producing the fat, and will produce the fat by reducing metabolism, without fat in take, you may actually again weight even at lower than 1500 calorie level. You will feel run down and lethargic. How one must, drink and eat? Drink Every one may not be able to follow this regime. A 16 oz glass of water first thing in the morning will be very healthy start. If you need to stabilize your stomach before eating, you can have a glass of water just before each and every meal. This is the easiest way to meet your quota of gallon of liquids. Eat To day almost half the world is starving. In western culture. Standard healthy practice for long time was three warm square meals per day. No eating in between, but children were allowed night cap. All that has changed, present thinking is 5 to 6 times per day. Any way what practice one follows is up to them; to each his own. Another best practice will be a glass of water before bed time, nothing to eat for two hours before bed time. How do I know the calorie count for various drinks and food? If you are buying packaged items it is on the package. Go on the internet and find the calorie information. Lots of cook book now a days list calorie per serving. Use your best guess, in this method use higher figure then you have guessed. ****** Increasing the Height By minootoo In rare cases, you can increase the height up to age 30. Cycling is good exercise and fun too. You need to adjust the seat so that when you paddle from seating position you will actually stretch your legs, it is a difficult position but do
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Loretta Originally Answered: Best way to increase speed?
speed ladders increase your procision and accuracy. If your already an advanced runner, a speed ladder would definately be a good idea to include in your workout. you can get workout plans and ideas through google. If you are a begginner, speed ladders are still a good idea, but they do not help as much as lifting weights for strong muscles and running.

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