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Is this an exceptional weight loss plan?

Is this an exceptional weight loss plan? Topic: Is this an exceptional weight loss plan?
July 21, 2019 / By Chase
Question: Okay, I am 14, and i am buying p90x soon. I am also doing wrestiling this year which is mainly why i want to lose alot of weight. I weigh 197, And am 5 feet 9 inches tall. My plan is as follows: Breakfast - correct portion of special k cereal and a banana. Lunch - Lean cuisine microwave meal or a salad and 5-10 chunks of fruit Dinner - lean cuisine meal or lean meat, vegetables, fruit for desert. A small snack of fruit sometime mid day all of these meals accompanied by water (Except for dinner, which may include some skim milk, I have a calcium deficiency ) Sleep schedule - Bed at 9:30, awake at 6:00 (I have to wake up at 6:00 for school anyway) which should be 8 and a half hours of sleep. Workout schedule 30 minute jog when i wake up, followed by breakfast during the school year i have wrestling practice (This involves jogging three miles during the season, and lifting etc during off-season.) P90x after an hour of free time at home at 8:50 i will go jog for 30 minutes, then go to bed. do you guys think this is a good plan? How long would you think it would take to drop 40-50 pounds (My ideal weight)?
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Best Answers: Is this an exceptional weight loss plan?

Alvin Alvin | 3 days ago
If you work diligently then 4-5 months. You cant rush it too much because then you'll end up gaining the weight back. Also when you excercise dont overdo it no matter how much people push you. You can really hurt yourself if you overdo it. If your body gives you a signal that you need to stop, you really should. I am saying that because i used to overdo my works out and then i really got hurt in my knees. My knees would hurt and i would keep excercising and it came to apoint where i couldnt climb stairs or walk too much. Just be careful. Your diet sounds fine although i dont really think special K is all too great of a cereal for early morning. It has a lot of sugar despite its claims. Something better for a breakfast would be raisin bran with milk and if you're still hungry add a slice of bread. Raising bran has a lot of fiber so it will fill you up quickly. Also you need to mix up your diet. If you have the same thing everyday, you're going to get tired of it. You need to make sure you're incorporating all the nutriets into your diet, that includes carbohydrates. Carbohydrates give you energy and you need energy.
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Alvin Originally Answered: Is this an exceptional weight loss plan?
If you work diligently then 4-5 months. You cant rush it too much because then you'll end up gaining the weight back. Also when you excercise dont overdo it no matter how much people push you. You can really hurt yourself if you overdo it. If your body gives you a signal that you need to stop, you really should. I am saying that because i used to overdo my works out and then i really got hurt in my knees. My knees would hurt and i would keep excercising and it came to apoint where i couldnt climb stairs or walk too much. Just be careful. Your diet sounds fine although i dont really think special K is all too great of a cereal for early morning. It has a lot of sugar despite its claims. Something better for a breakfast would be raisin bran with milk and if you're still hungry add a slice of bread. Raising bran has a lot of fiber so it will fill you up quickly. Also you need to mix up your diet. If you have the same thing everyday, you're going to get tired of it. You need to make sure you're incorporating all the nutriets into your diet, that includes carbohydrates. Carbohydrates give you energy and you need energy.

Thomasina Thomasina
I'm so sorry that you are being affected by your weight and your loved ones is so unhelpful. Unfortunately, ravenous your self or consuming only a piece of fruit and anything else healthful won't aid you shed weight given that your frame, considering it's being starved, will grasp directly to fats so it has a few kind of gas to hold you going. If you quite wish to shed weight, you'll be able to must devour lean protein and non-starchy veggies. If your loved ones may not pay for anything like this, you'll be able to often get a few very inexpensive frozen hen breasts in a large bag and frozen spinach and different greens on the grocery store. If recreation is a challenge, begin small. Take a stroll across the block, then construct up on that daily. The backside line is you will have to do anything bodily on a daily basis, although it is just a bit anything. Eating the minimum quantity of energy set in your weight will obviously hold you on the equal weight, however keep on with lean proteins and greens and you'll be able to surely lose a few kilos. Good good fortune!
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Rose Rose
Your meals are revolving around microwaves which are rarely a good thing. They contain a lot of additives such as salt and although my state they are healthy they can have hidden ingredients which will hinder rather than help your weight loss. Although you are young try and prepare foods that are fresh and avoid anything you put in a microwave. Let me know if you have ever heard of slimming world as I think that this might work out for you. It gives you a great source of foods you can eat that will give your body the energy it needs to do your workout schedual. If you havn't I will try and explain what it involves and see if there website can give you any advice.
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Muriel Muriel
Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
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Lolicia Lolicia
make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving
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Lolicia Originally Answered: Im starting a new weight loss plan, I think I have the right food plan down. What exercises will work best?
Most definitely start with cardio. It improves stamina and gets those muscles ready for toning exercises. 30+ minutes of cardio 3-5 times a week is what you should shoot for. If you can't do 30 minutes to start, work your way up to it. Once you get closer, start adding in some toning exercises. I've included a link to the mayo clinic's finess site. It has plenty of good information on exercising and diet. As for your diet, you are definitely on the right path. Just make sure to keep your calorie intake between 1300-1500 per day. Any less and you won't have the energy to get the max benefit of the workout. Any more and the weight loss will be slower.

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