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whats the best way to lose weight?

whats the best way to lose weight? Topic: whats the best way to lose weight?
June 17, 2019 / By Chas
Question: Mainly to the women, but guys too-what are some of the ways you have lost weight and has proven to be very effective. I used to go to curves, but then after a few months I stopped losing the weight, it just stayed the same. It helped so I wasn't gaining anything extra but I wasn't losing, so I ended up dropping it. So yea, any advise on how you lost weight would help. thanks
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Best Answers: whats the best way to lose weight?

Alvie Alvie | 2 days ago
Try eating more fruits and veggies in place of other fatty meals, like junk food, cookies, or high calorie meals. Try eating more grapes, clemintines, apples (with vanilla yogurt), blueberries, hummus (it sounds gross but it's really not, especially with Wheat Thins or Food Should Taste Good brand whole grain chips! I personally like garden vegetable or tomato flavored), granola, low-fat yogurt, low-fat string cheese, LITE whole wheat bread, 100 - calorie popcorn / kettle corn bags, steamed broccoli with a buttery garlic sauce etc. I also snack on South Beach Diet oatmeal chocolate chip cookies, they're good AND pretty healthy! Incorporate more exercise into your daily life. Take the dog for a 20 minute walk, do jumping jacks while watching TV, do laps around the block, or the house for that matter. Don't let yourself sit down for too long. If you can, get a gym membership. I use an elliptical for 30 minutes 5-6 times a week and it works great for me. And don't eat out of boredom! It's a nasty habit to break, TRUST ME. Whenever you feel like eating, watch a movie with no commercial breaks so you don't have time to get up, call a friend, read a book or magazine, or get out of the house, away from the food. I recently lost weight, about 20 lbs, and what really helped for me was planning my meals. I planned when and what I was going to eat, and made sure the calorie count was 1400. It may be different depending on your needs, but never go under 1200! Whatver you do, don't let yourself stray from your plan. Write it all down or type it out and leave it up on your computer so you don't forget, that's what I do. And don't "DIET". Because the moment you go off your "diet", you'll regain the all the weight you lost quickly, believe me. Instead, make "healthy living choices." You'll never get to your "ideal" body by eating crap food and sitting around, no matter how much you want it to happen. It takes dedication to get the body you want! Make it like a game. How much weight can I lose? Prove it to yourself you DO have the willpower to get what you want. But allow yourself a cheat day every now and then. Life is too short! If you restrict your body of all the "good foods", you will one day EXPLODE and eat everything in sight. Trust me! PS; nick_name137 copied my post and is trying to post mine as her own. So if you see her, let me know (: Good luck! Hope that helps (:
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Alvie Originally Answered: whats the best way to lose weight?
Easiest way to lose weight fast and safely is to cut your calorie intake by eating more on fiber, fruits and vegetables. You'll feel full with fewer calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories. I lost 10 pounds in just 2 months using these tips. Here are Tips to help speed up your metabolism plus help you lose weight without being miserable. they worked for me =) "Taking the time to relax and savor food increases calorie and fat-burning power by up to 30%", mainstains Marc David, author of The Slow Down Diet( Healing Arts Press, 2005). The reason: Savoring stimulates the cephalic phase digestive response, or "brain phase" of digestion, which then sets up a slimming chain of events. First, it signals the hypothalamus, the brain's emotion-and-appetite-control center, to trigger the release of the metabolism-reviving thyroid hormone and the pleasure neurochemical cholecystokinin (CCK). In turn, CCK hinders production of the stress hormone cortisol, a known cause of fat accumulation. 1. Outsmart Snack Attacks for 4 hours and Lose Weight Savoring Berries can oustmart snack attacks for 4 hours and help you shed 5% of your body weight in 6 months. The credit goes to dozens of blood sugar stabilizing antioxidants. Bluberries are so packed with them, just a half cup daily can boost your blood levels by 100%. 2. Fill up on Fiber and Lose Weight Fast Fill up on Fiber - Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely - so make sure to pack your diet with fruits, vegetables and whole grains. 3. Boost fat-burning metabolic rate by 50% by sipping coffee Sipping coffee before a meal can supress appetite by 35%, plus boost fat-burning metabolic rate by 50%, according to extensive research at Vanderbilt University in Nashville. The study-proven dose : 250 mg of caffeine daily, taken either in supplement form or by sipping to cups of coffee or 4 cups of tea. 4. Lose Weight just by eating Yogurt Yogurt is a calcium-rich food. Research links calcium with lower cortisol production, and it has been proven that women who increase they're intake lose up to 40% more weight than calcium avoiders. Plus Yogurt has live microorganisms which helps proper digetion and absorption of nutrients we take. Make sure to get yogurts that says "with live microorganisms in labels/packages". 5. Try this Hunger-Taming Trick Cut fat and you'll cut cravings. Consuming a high-fat diet may supress your body's natural satiety signals, according to a new study from Pennsylvania State University. Animals who'd been consuming a diet rich in fat ended up eating 40% more of a high-calorie snack than those on average diets. Keep your fat intake to less than 30% of total calories. 6. Feel full on less food. Apples are rich in pectin, a soluble fiber that slows the digestive process, so you'll feel full on less food.The result: You'll eat just enough food to make you happy, reducing calorie intake. 7. Studies suggest people pursuing a healthy weight could lose more weight and burn more fat by including 24 ounces a day of low fat or fat-free milk in their reduced-calorie diet, instead of 8 ounces or less. 8. Speed fat burn with Cranberries. The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells. 9. Boost your protein intake and lose almost a pound a week without hunger. You can try protein smoothies. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health. You can find a wide collection of healthy fruit smoothies at : http://fruitsmoothierecipe.bravehost.com By boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger, according to a recent University of Washigton study. "A high-protein diet appears to fool the brain into thinking you've eaten more than you have," says the study's lead author, Scott Weigle, M.D., a professor of endocrinology at the University of Washington School of Medicine. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Eat plenty of beans, fish and skinless chicken breast. 10. To counteract a binge, keep your body's fat-burning furnace running on full blast by drinking Green Tea. Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG) , which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least 3 cups a day. Whenever I ate too much, I just drink green tea and I don't have to worry gaining weight. 11. Speed weight loss and double energy levels by eating Coconuts. This tropical treats contain medium-chain fatty acids (MCFAs), a unique fat that is shuttled straight to the liver and immediately burned for fuel. Research shows this little detour revs metabolic rate by up to 50%, speeding weight loss and doubling energy levels Plus my favorite tip : Before you eat, drink a glass of water. This will help you feel fuller without additional calories (water has no calories). And Satisfy sweet cravings and keep your stomach full longer by eating all-natural fruits. More of these Fast Weight Loss Tips Safely from: http://www.medicalfactsandfallacy.bravehost.com/healthy_eating5.html - great tips really Others: http://fruitsmoothierecipe.bravehost.com http://all-about-health-and-beauty.blogspot.com

Thomasin Thomasin
I found the book to be very informative and easy to read. I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off. It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise. Get started today!
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Rosasharn Rosasharn
The gym 4 times a week with weekends off. And watching what I eat. The reason you stopped losing weight is probably because you leveled out. To continue losing weight you would have to step up your work out, and to maintain it you would have to continue at the same level. Theres a million 'fad' diets that will allow you to 'melt away' pounds, but the only way that lasts is changing your entire lifestyle. Good luck!
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Moyra Moyra
The 10 keys to do away with extra weight one million- Breakfast: The breakfast is the fundamental factor for any method aimed toward weight reduction, do under no circumstances feel approximately no longer consuming breakfast because it offers you the vigor you want to your day. As for the consuming conduct regularly recollect that consuming swiftly does no longer deliver the frame the time it demands to paintings appropriately, however whilst you devour slowly, you revel in consuming extra and devour much less and think complete quicker. two-Pre-making plans: Know whilst you desire to devour and what you desire to devour, Put a plan within the first week or day and stick with it hence heading off quick meals wealthy in energy and non-priceless. three-Eat regularly: Should regularly incorporate your method 3 major foods and a couple of meal snacks which all just about each three hours, has observed a Swedish research carried out in 2010 and integrated greater than three,000 humans that individuals who arrange their possess meals among 3 foods, a minimum of in at present’s index used to be the load they've lower than others as good as the volume of fiber ate up extra fats and no more. When you devour in a unique timings you hold a constant paintings your frame does no longer think hungry pleasant. four-Repeat your self: Always attempt to devour the identical fine meals at every meal, that is what makes you devour much less and saturation quicker. Repeat the identical, as good because the fine of consuming for the duration of the day so doing, aid your frame to lose energy quicker.
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Lola Lola
Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.
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Lola Originally Answered: Whats best best way to lose weight?
You just have to be patient and you will get there; it sounds like you a are losing at a healthy rate... it takes time but the ending results you will not regret and by regularly eating healthy and exercising every now and then will keep the weight off too.... I know how you feel on wanting to lose it faster but doing it the unhealthy way will just gain it all back in the end because your body will go through starvation mode...... try some more time on the tredmill or jogging around the neighborhood... the more exercise the better make sure you're eating healthy at least 1200 calories. 8 glasses of water a day helps shed weight as well... good luck.

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