How can I lose stomach fat by the summer?

How can I lose stomach fat by the summer? Topic: How can I lose stomach fat by the summer?
June 27, 2019 / By Carroll
Question: If I do abnominal toning excersizes (ex. crunches), won't it just build muscle, and that muscle would just push the fat out even more? Or would it burn the fat off? I also do cardio on the treadmill for about half an hour each day.
Best Answer

Best Answers: How can I lose stomach fat by the summer?

Allger Allger | 2 days ago
Unfortunately you can not spot reduce fat from one area of your body. Indeed, doing crunchies will build muscle, but they will not reduce fat from your abdomen. You must do a hard enough cardio to increase your heart rate, and this burns fat from your body. The best work outs for fat reduction are ones where you are going hard core for 2 min. and moderate for 2 min. Additionally, too much stress can keep fat around your mid section. Decreasing your stress with work outs or meditation can help keep the fat from you mid section! Good Luck
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Allger Originally Answered: Lower stomach body Fat. Please Help. Urgent for summer?
First off, lower body fat is excess of water and sugar depending on your diet. what you want to do is eliminate all harmful sugar and high saturated fats such as orange cheese. Next, you want to do high cardio for your midsection such as fighting cardio because no matter how many sit ups or curl up you do, it will never show your abs because it does not burn fat, it only produces muscle strength and definition. You must do this for a straight three to four weeks depending on your normal active lifestyle. I would also look online for exercise cardio tips and you also need to realize your age will make a difference. To effectively lose weight, you need to get your heart rate up to 102 beats per minute for 30 minutes a day for alteast 4 days out of the week, if you want faster results.

Teale Teale
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Ronalda Ronalda
i'm on the comparable website. attempting to unfastened the tummy fat n look ripped via June 10th. What i'm doing is my familiar weight instruction 4-5 cases each and every week, abs workout ordinary as final then end with fat burning cardio (hearth cost between a hundred twenty five - 132) for approximately 20-30 minuts. for sure i exploit preworkouts for power (maximum suitable in the event that they have L-carnitine), and watch what you consume, no-low carbs at nighttime.
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Molly Molly
to get a flat stomach, you need to do both. cardio looses the fat and crunches, like you said, builds muscle which also helps to tine a stomach and give it a good appearance. good luck!!
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Linnie Linnie
crunches make them better defined and burn a very little amount.. Do more cardio in the tread mill, half hour non stop walking/jogging/sprints. Along with a low fat high fiber diet. Fruits, vegetables, etc.
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Linnie Originally Answered: Hi, I badly need to lose fat on my stomach, what is the best and easy way to burn fat on my lower stomach//?
You burn fat on your stomach by losing fat overall. There is no quick or easy way. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me. Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why. Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars. Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day. Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links. http://www.nutrawatch.com/ http://www.caloriesperhour.com/ http://www.helpguide.org/life/healthy_eating_diet.htm http://www.wikihow.com/Lose-Weight-the-Healthy-Way http://weightloss.about.com/cs/fitness/a/aa011503a.htm http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4

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