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How to lose 10lbs in 2 weeks?

How to lose 10lbs in 2 weeks? Topic: How to lose 10lbs in 2 weeks?
July 17, 2019 / By Carbrey
Question: I'm trying to lose weight, but at fast pace. Seeing the results as quickly as possible is what will keep me going besides the traditional diet and exercise way. I know that's the key and I plan to diet and exercise, but I need something else to help speed it up. I want to lose about 30+ lbs. in two months. Suggestions?
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Best Answers: How to lose 10lbs in 2 weeks?

Alix Alix | 1 day ago
i hope these tips would help you.:) Weight loss tip 1: Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won. Weight loss tip 2: Time management - This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking - all within your current work and home life routine. If you don't do this now, your days will be rushed and unplanned, and you won't be able to sustain your weight loss efforts. Weight loss tip 3: Stock your kitchen - Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step - cooking healthy meals at home. Weight loss tip 4: Eat healthy homecooked meals - Whether it's you who's cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who's lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you'll start seeing results in no time. Weight loss tip 5 : Start a cardio + weights workout - A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training. Weight loss tip 6: Alter your snacking habits . Set those French fries aside, skip that aerated drink, and ban those unhealthy deep fried samosas. Explore the healthy snack world and you will find several appetisers, party snacks, movie snacks and meal accompaniments that'll satisfy every craving of yours. Weight loss tip 7: Have at least one active hobby - It isn't sufficient to rely on just 30 to 60 minutes of physical activity per day. Moving from bed to office chair, and back to bed, isn't a healthy way to live. Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you'll have fun along with the healthy weight loss Weight loss tip 9: Drink plenty of water - You've known that your body relies heavily on water for all important bodily functions, and yet you skimp on drinking adequate quantities of water every day. Well, it's time to stop that. Check out some exciting ways to make water interesting and you'll be packing it away in no time. Do not forget to carry a water bottle to your workout, and take a few sips after every 2-3 minutes of exercise. Weight loss tip 10: Plan healthy vacations - Why go all the way with healthy weight loss, when one tiny vacation will just come along and topple it all? Healthy vacations aren't impossible. Take a look at how you can eat smart on a holiday, and then at bodyweight workouts that you can carry with you wherever you go, to understand how to holiday right. Above all, remember that these are lifelong habits that'll help you stay fit forever and not short term weight loss quickfixes good luck.
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Alix Originally Answered: how to lose 10lbs in a week?
this tips is long but it help me a lot i hope it help u too! cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight stay way from junk food, fries Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing ... ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches] workout 3-6 times on week. 30min or 1-2 hours # Walk 30 minutes a day – no excuses # dont set watch TV or computer more than 2 hours stay active. # Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly # Restock your kitchen with healthy food # dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals # Eat when you are hungry & eat slowly, chew more! # Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch) # Eat 9 handfuls of vegetables more than fruits each day also eat 1 small handful nuts # you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients # Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost # Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches - white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat try to avoid processed or refined carbohydrates # Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories # Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily—that's about 1 teaspoon of salt. our bodies' needs (about 1,500 milligrams) . #Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates. # Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet. # Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods. Also, cooking medium heat is ideal but oil alone is not recommended. # All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn--not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes). # Complex Carbohydrates * Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc. # Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours, # Fill up 25-30 grams of fiber. #Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water # dont eat under than 1,200 calories # if you take in more calories than you burn through daily activity and exercise you'll gain weight__regardless of whether those calories come from "good" natural foods or "bad" processed meals. it's that simple: Eat less exercise more, Best Fats; Monounsaturated Fat Foods * Avocado * Oil (canola, olive, peanut, sesame) * Olives (all) * Nuts * Peanut butter, old-fashioned * Sesame seeds Good Fats: Polyunsaturated Fat Foods * Margarine (first ingredient is polyunsaturated oil) * Mayonnaise (regular or reduced-fat) * Nuts (walnuts) * Poultry * Oil (corn, safflower, soybean, cottonseed) * Salad dressing (regular & reduced-fat) * Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat Bad Fats:Saturated Fats ( no more than 7% saturated fats) * Bacon & bacon grease * Cheese * Milk * Butter (stick, whipped, reduced-fat) * Eggs * Coconut Oil * Cream * Cream cheese * Ice cream * Lard & salt pork * Palm kernel oil * Cocoa Butter Bad Fats: Trans Fats (no more than 1% trans fats) look in ingredients Partially Hydrogenated Fats or Shortening * Margarine (stick) * Nondairy creamers * Baked Goods * Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount

Tanzi Tanzi
Yeah but not above all healthy! See your general practitioner earlier than embarking on any health regime. There aren't any rapid fixes in an effort to work in the long run. Bear in mind - slow and steady wins the race. You have to do cardio and firming running biking Swimming - this is satisfactory as it combines each elements and is low influence. If you ever consider not up to motivated I consistently say this to myself before i'm going for my everyday run 'To have an athletic determine, I must do athletics!' food intelligent goal for; 200-300 cals for breakfast 60 cal snack 300-four hundred cals for lunch 60 cal snack 400-500 cals for dinner loads of water, I imply rather a lot!!! And spike it with some citrus fruit as this has an enzyme in it that particularly actually eats fat! These foods should be made up of good high-quality, just about source foods no alcohol, no pop now not even the sugar free type. Remember in the event you must open a packet (now not salads! I imply crisps and chocolate!) to get to it, it's more often than not man made, processed and filled with crap, which in turn is counter productive. Yet another of my many mantras is 'if ya put rubbish in, ya get garbage out!' I say that to myself when thinking of sticking a mars bar in my gob! Great desires Kez x
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Rina Rina
Yeah but now not notably healthy! See your medical professional earlier than embarking on any health regime. There aren't any speedy fixes as a way to work in the end. Consider - gradual and regular wins the race. You need to do cardio and firming jogging cycling Swimming - that is satisfactory because it combines each factors and is low influence. In case you ever suppose not up to encouraged I at all times say this to myself before i am going for my day-to-day run 'To have an athletic figure, I have to do athletics!' meals wise purpose for; 200-300 cals for breakfast 60 cal snack 300-400 cals for lunch 60 cal snack four hundred-500 cals for dinner a lot of water, I imply rather a lot!!! And spike it with some citrus fruit as this has an enzyme in it that fairly actually eats fats! These foods will have to be made up of fine first-class, nearly supply foods no alcohol, no pop no longer even the sugar free sort. Recollect in the event you must open a packet (now not salads! I mean crisps and chocolate!) to get to it, it's typically synthetic, processed and stuffed with crap, which in turn is counter productive. Yet another of my many mantras is 'if ya put rubbish in, ya get garbage out!' I say that to myself when taking into consideration sticking a mars bar in my gob! First-rate wishes Kez x
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Miranda Miranda
When I needed to lose weight Iwould go for a 5day work week to lose 10 pounds I guess its drastic but it made me accountable. Anyways Iwould run and only eat 1 meal dinner in most cases
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Lily Lily
You could eat nothing but grape fruit and hard boiled eggs thats what my sister did and i think she lost 7lbs in about a week but to be honest its not the best way but at least it works
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Lily Originally Answered: Is it healthy to lose 10lbs in one week thus 40lbs in a month with a diet pill?
Sounds like Hydroxycut Hardcore. This is a dangerous supplement because it increases your metabolism by increasing your heart rate. It is almost the equivalent of taking speed or cocaine without the euphoria that comes from those recreational drugs. The real problem is that typically it is very overweight people that are using the product and these people usually do not workout so their heart is not very strong. Using this product with a heart that isn't very strong could lead to heart attacks. Also, it provides a reliance on the product so your body will not be looking for any normal queues to activate the metabolism. As soon as the person stops taking the pills, their metabolism will crash and the weight will gain even faster than it did before. Very dangerous pattern that can evolve out of this.

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