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I was wondering how to loose weight fast i want to loose at least 85 pounds.?

I was wondering how to loose weight fast i want to loose at least 85 pounds.? Topic: I was wondering how to loose weight fast i want to loose at least 85 pounds.?
June 19, 2019 / By Camp
Question: I was wondering how i could lose weight fast i weigh about 220 at 17 yrs old and i am only 5 ft 4 inches.I was wondering if anyone could help me construct a plan that won't cost tons of money... I am also looking for a diet/exercising/daily routine plan. Thanks Ashley
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Best Answers: I was wondering how to loose weight fast i want to loose at least 85 pounds.?

Algernon Algernon | 7 days ago
If you are looking for fast weight loss program, you can use my program. I lost 13 pounds in 3 weeks. If you are serious about weight loss you need to have a look this program. It is fast if you know right info to do weight loss. You can get more info from link below.
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Algernon Originally Answered: Can u loose weight from takin laxatives and how many pounds can u loose wthin a 3 month period of time?
Hey hun! Yes you can, but generally not a good idea if you don't want to be hospitalised and suffer with unbearable stomach cramps! Seriously babes, I wouldn't say it was worth the trouble - I know being committed to excersise and healthy eating isn't always easy, but it's the best and safest way to lose weight! Eating breakfast every morning will help to lose weight, as will eating a small meal every four hours, and not eating food after 7pm. Find an excersise that suits you, that you enjoy (even walking the dog a little further every day will do the trick!), and try your hardest to stick to that! It'll soon become fun, and you'll feel better for it - taking the lazy option and using laxatives will make you ill and weak, and the extreme would be you losing the ability to pass stools on your own (without the help of laxatives).. And that's not cool! All the best of luck in becoming the size you want to be, and please, be careful! Hope that was of some help babes!! xxxx

Tania Tania
keeping good posture will not only strengthen your core but will also add a small extra calorie burn because you re working slightly harder to maintain the position
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Rickena Rickena
eat right! what ive started to do is have something small in the morning before school, then eating a salad for lunch with a water and then before dinner i have fruit. when you eat dinner only have one normal sized serving. im still trying to figure out an exercise routine so i dont want to give you wrong advice about that
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Minty Minty
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
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Lillia Lillia
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
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Kae Kae
invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books
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Kae Originally Answered: I am a 5'4 female approx 145 -160 pounds, i want to loose this weight as fast as possible?
this tips is long but it help me a lot i hope it help u too! cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight stay way from junk food, fries Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing ... ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches] workout 3-6 times on week. 30min or 1-2 hours # Walk 30 minutes a day – no excuses # dont set watch TV or computer more than 2 hours stay active. # Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly # Restock your kitchen with healthy food # dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals # Eat when you are hungry & eat slowly, chew more! # Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch) # Eat 9 handfuls of vegetables more than fruits each day also eat 1 small handful nuts # you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients # Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost # Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches - white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat try to avoid processed or refined carbohydrates # Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories # Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily—that's about 1 teaspoon of salt. our bodies' needs (about 1,500 milligrams) . #Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates. # Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet. # Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods. Also, cooking medium heat is ideal but oil alone is not recommended. # All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn--not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes). # Complex Carbohydrates * Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc. # Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours, # Fill up 25-30 grams of fiber. #Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water # dont eat under than 1,200 calories # if you take in more calories than you burn through daily activity and exercise you'll gain weight__regardless of whether those calories come from "good" natural foods or "bad" processed meals. it's that simple: Eat less exercise more, Best Fats; Monounsaturated Fat Foods * Avocado * Oil (canola, olive, peanut, sesame) * Olives (all) * Nuts * Peanut butter, old-fashioned * Sesame seeds Good Fats: Polyunsaturated Fat Foods * Margarine (first ingredient is polyunsaturated oil) * Mayonnaise (regular or reduced-fat) * Nuts (walnuts) * Poultry * Oil (corn, safflower, soybean, cottonseed) * Salad dressing (regular & reduced-fat) * Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat Bad Fats:Saturated Fats ( no more than 7% saturated fats) * Bacon & bacon grease * Cheese * Milk * Butter (stick, whipped, reduced-fat) * Eggs * Coconut Oil * Cream * Cream cheese * Ice cream * Lard & salt pork * Palm kernel oil * Cocoa Butter Bad Fats: Trans Fats (no more than 1% trans fats) look in ingredients Partially Hydrogenated Fats or Shortening * Margarine (stick) * Nondairy creamers * Baked Goods * Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount

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