Topic: How to gain weight in 1 month?
July 19, 2019 / By Calder Question:
age - 19
height - 5 feet 9 inches
weight - 50 kgs
i would like to see myself gaining around 20 kgs in around 40 days.... can u suggest me some good tips in a well explained manner..... i will be very very thankful to all of u...
PLEASE PLEASE PLEASE mention every single thing which i have to eat in a single day (the amount of calories i need to consume, the perfect suitable diet... )
Alfie | 9 days ago
If you want to put on weight, you should work out, to insure that you
put on muscle and not fat. Healthy weight gain, just like healthy
weight loss, takes time and
requires a conscious effort to apply good habits.
Recommended Ways to Gain Weight
Have meals with the right balance of proteins, carbohydrates, and the
right kinds of fat (such as unsaturated and monounsaturated fats,
olive oil, canola oil, pistachios, almonds and walnuts). Heinemann
suggests the following ratio: 60%-70% carbohydrates, 10%-15% protein,
and a small amount of fat.
Eat foods higher in calories, vitamins, and minerals, as opposed to
higher in fat or sugar.
Pack more nutritious calories in each serving. For example, you may
add grated cooked eggs to mashed potatoes, ground chicken to soups and
gravies, cheese in casseroles, eggs, and soups, and nonfat dried milk
in soups, shakes, milk, and mashed potatoes.
If you get too full too fast, try having more high-calorie foods or
slices of foods as opposed to consuming the whole thing (raisins
versus grapes, granola and Grape Nuts versus corn flakes, mango slices
versus the whole mango).
Limit drinking beverages to a half-hour before and after a meal.
Drink mixed juices (apple/berry, peach/orange/banana as opposed to
one juice beverages) for a higher calorie intake.
With moderation, you may add in good fat sources to meals such as
nuts, avocado, olives, and fatty fish (salmon and mackerel).
Snack in between meals. Nuts, dried fruits, and yogurt are good
options, but it's also important to find nutritious foods that you
Have a nutritious snack before bedtime, such as a peanut butter
beware of fat free or zero trans fats foods as you could be trading fats for huge amounts of sugar or sodium
to lose weight one has to burn the candle on both ends
on the other hand to gain
one just has to:
eat,eat,eat,eat and eat regardless of the product
lack of body movement
hips of junk,fizzy drinks
meat,burger,rice n etc
you may be used to fried foods but there are other sometimes healthier ways to cook including roasting steaming poaching baking braising and broiling
carry five grocery bags from the car to the kitchen and put the food away take out the trash wash the dishes and wipe down the kitchen counter
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
maybe for brekkie have bacon, eggs and spaghetti on toast. for lunch have a cheeseburger or something. for dinner, have greasy or fried stuff, like chicken, or dim sims. it will be easy, snack a lot too, but make sure you still have the right nutrients you need
savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes