6605 Shares

Bodybuilding Meal Plan Help?

Bodybuilding Meal Plan Help? Topic: Bodybuilding Meal Plan Help?
April 24, 2019 / By Brutus
Question: ok so im 16 been lifting since i was 14 but i was doing all wrong these pass years when i was 15 tho i got better with the workouts i choose now i got all the workout intensity down rep range sets and number of exercises i need and how many muscle groups i train per day the only thing is i want to make a meal plan but i don't know how to start this is were its hard for me does anyone know any good links that could give me good information or tips on doing this because i know nutrition is like 50% of your gains oh and no i don't drink protein i just take vitamin pills for those sort of things and drink alot of water please any thing that could help me with NUTRITION my goal is to be not necessary a bodybuilder but i want to look bulk and cut i don't want lean i want to look big :D Thanks
Best Answer

Best Answers: Bodybuilding Meal Plan Help?

Alban Alban | 5 days ago
A good bodybuilding diet needs to follow 3 rules: 1.It should favor smaller and frequent feedings throughout the day instead of smaller ones. 2.Every meal should have carbohydrates, protein and fat in the correct ratios: 40% carbs, 40% protein, 20 % good fats. 3.The calories should be cycled to prevent the metabolism from getting used to a certain caloric level. Sample Bodybuilding Diet For Men Meal 1 (7 AM) 1 cup of dry oats mixed with water 1 cup of egg beaters Meal 2 (9 AM) Meal replacement packet like Prolab's Lean Mass Complex (which has a 40/40/20 nutrient ratio) mixed with water or a protein powder (with around 40 grams of protein) mixed with 40 grams of carbs from cream of rice, grits, or oatmeal. 1 Tablespoon of Flaxseed Oil (Spectrum brand is best) Meal 3 (12 Noon) 1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal 2 cups of green beans, broccoli or any other desired vegetable 6-8 ounces of chicken, turkey, or lean fish Meal 4 (3 PM) Same as Meal 2 Meal 5 (6 PM) 1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal 2 cups of green beans, broccoli or any other desired vegetable 6-8 ounces of chicken, turkey, or lean fish Meal 6 (8 PM) Same as Meal 2 Recommended Basic Bodybuilding Supplements For Men (Essential to take) Definitely make sure that you cover at least the basics of supplementation which are a Multiple Vitamin and Mineral formula, 3 grams of Vitamin C split in 3 equal servings throughout the day, 200mcg of Chromium Picolinate, and essential fatty acids coming from either fish oils, flaxseed oil or extra virgin olive oil. Also, for convenience purposes a good meal replacement or protein powder is a great way to add valuable calories and nutrients to your diet.
👍 238 | 👎 5
Did you like the answer? Bodybuilding Meal Plan Help? Share with your friends
Alban Originally Answered: Bodybuilding Diet Plan?
the two most important meals for a bodybuilder is in fact: the pre-workout and the post workout. (see article) if you don't have these two you are planning for failure. as far as dieting goes, people adjusts their ratio of fats, protein and carbs according to their goals, however, one thing doesn't change: the protein amount. you should always consume 1 gram of protein per lb (in your case- 190 grams). just to be on the safe side, i always consume 24 grams of extra protein a day to ensure that my body doesn't digest the muscles. DO NOT AVOID CARBOHYDRATES. no successful "natural" bodybuilders go on a no carb diet. it'll seriously mess you up in so many ways (mainly extreme fatigue and ketosis- something you should avoid). i use a 20% fat, 35-40% carb and 40-45% protein diet. i reduce my fat further if i need to lose weight and raise it up if I want to bulk up and build more muscles. foods i typically eat: tuna flax seed oil chicken breast turkey whole wheat bread whole grain cereal fruits (bananas, strawberries, blueberries, avocado) nuts (legumes, peanuts, pistachio) oatmeal protein shakes water i never go for more than 2 hours without any food. since i'm a college student, i have a pretty tight schedule, and if you're like me, carry around a protein shaker bottle. take a little sip here and there just to make sure your body don't starve while you're out doing stuff. i eat roughly 6-9 times a day, including the pre- and post- workout shakes. it doesn't matter how many meals you eat (people eat as much as 12 times a day) as long as your nutrients are adequate and you pace yourself evenly. as you build more muscles through weight lifting, you automatically burn more calories at rest (see article) and you will burn off the excess fats you stored. you could also throw in a couple cardio session, but its not necessary; cardio will just help you get there faster. as far as rep ranges go, everyone has preferences... i use a rep range of 4-6 for upper body and 6-8 for lower body to build muscles and when i am cutting up i do 10-12 for upper body and 12-16 for lower body. (see article). however, it seems that as long as you keep it below 7 reps, you will gain muscles, rather than just maintaining. hope this helps :)

Sybilla Sybilla
The perfect healthy meal plans for bodybuilding consists of 6 or 7 meals every day. That means that you must to eat every 2 to 3 hours every day, and in every meal you should eat carbs and protein (Preferably). Do not forget that you need consume 1 gram of protein and 3 grams of carbs per pound body weight daily. To help you i will give you some healthy meal plans you can start out with. Healthy Meal Plans #1: Meal 1: Vegetable omelet (4 egg whites, 1 cup veggies) Also you can add some lean beef or chicken if you want. Meal 2: One cup yogurt or a protein shake. Meal 3: 1 fruit, 3-4 Oz Chicken. Meal 4: 6 Oz fish, Small raw vegetable salad, 1 bagel. Meal 5: 6 Oz Chicken, Cup grilled veggies, Cup brown rice. Healthy Meal Plans #2: Meal 1: 3 egg whites, 1 whole egg, 1 banana, 1 cup of yogurt,1 cup of cottage cheese. Meal 2: Protein shake, 1 cup raw veggies. Meal 3: 3 packs instant oatmeal, 2 cups pasta, 1 apple, 1 cup yogurt. Meal 4: 8 ounces chicken breast, 1 cup cooked tomatoes, 2 cups pasta, 1 cup broccoli/cauliflower mix. Meal 5: Protein shake,1 cup yogurt. It's not really important to carefully measure the servings suggested. These are only suggested meal plans. you can mix them as you want. Source: http://www.healthymeal-plans.net/2013/11/healthy-meal-plans-for-perfect.html
👍 100 | 👎 -4

Reanna Reanna
Nowadays you decide to try to overcome your one-rep maximum record. What is the best method to get ready for this large lift? Which kind of warm-up? So what can you do emotionally? In case you change your nutrition plan that day? – All those issues will undoubtedly be answered in the program https://tr.im/x0Ny9 , The Critical Bench program. The Critical Bench is an application that basically works. The Critical Bench program will teach you whatever you have to know and not just how to place additional weight to your benchbut additionally how to live a you'll need to keep your diet plan clear and healthy in order to have a healthier living and to gain quicker more strength.
👍 96 | 👎 -13

Merletta Merletta
Just how much would you bench? The length of time achieved it get you to access where you are today? What's your benchpush aim? In order to provide the most effective a reaction to those questions you will need this system https://tr.im/59ED0 The Critical Bench system. The Critical Bench is a course exclusively for strength, but power gains can equate to measurement gains. The workouts that you will find in that guide therefore that will allow you to in reaching that outstanding benchare: triceps push downs, triceps extensions (skull crushers), close grip benchpush, barbell/dumbbell shoulder press and triceps falls but this thing are just a small element of what you will learn with this specific program.
👍 92 | 👎 -22

Merletta Originally Answered: Can someone please write a bodybuilding nutrition plan for me?
The extremely simple plan Meal 1 - Oats and a Protein drink Meal 2 - Chicken and Rice Meal 3 - Protein Shake or MRP (Meal Replacement Powder) Meal 4 - Chicken and Rice Meal 5 - Protein Shake or MRP (Meal Replacement Powder) Meal 6 - Chicken and Rice Take a good multivit and you can eat as much broccoli and fibrous veggies as you want

If you have your own answer to the question Bodybuilding Meal Plan Help?, then you can write your own version, using the form below for an extended answer.