Originally Answered: good ways to lose weight?
i really understand that you get annoyed about these tips as cut out junk food and excersise , hah.
But this is what you should do :
make sure that while you are losing weight that you are eating healthy , and make sure that it isnt WATER WEIGHT which you lose , cause thats just bad and when you begin too eat normally you will gain weight super fast. So dont starve yourself.
but this is what you should do , you should eat only when your hungry , ( when your stomach wants food ) and when you eat , dont eat very much.
cause what counts is calories. Calories will is the thing that makes you gain and lose weight , right ?
Too little calories for your body will eventually make you lose weight , and too much calories for your body will make you gain weight in the long run.
1 ) Eat only when hungry , and dont eat big portions just because your hungry.
2 ) Avoid foods containing alot calories ( if its not healthy food ) if its healthy i really doubt it contain so much calories , but still.
3 ) Keep up excersising , and if your only excersising because you want to lose weight then you should do excersises that make you lose weight not that only makes you gain muscles , which will lead to weight gain.
4 ) Drink very much water.
something i heard just.. 5) drink 2-3 big cups of Green tea per day or every other day, it will take away some Stomach fat. and other fat i think. but i only heard stomach fat.