Are swimming and running on treadmills good ways to lose weight?

Are swimming and running on treadmills good ways to lose weight? Topic: Are swimming and running on treadmills good ways to lose weight?
June 17, 2019 / By Brooke
Question: I'll be going back to college in 2 days, and have gained a LOT of weight these past 8 months(about 25lbs) I'm 5'9" and 215lbs, and I really want to lose weight quickly. I know it won't happen overnight, but what's the best way to slim down? I plan to swim daily and run on treadmills daily as well, along with the obvious weight-room sessions to gain muscle. How effective are treadmills and pools for weight loss, and are there other better exercises? I also plan to eat healthier, fyi.
Best Answer

Best Answers: Are swimming and running on treadmills good ways to lose weight?

Aimery Aimery | 10 days ago
These are the best ways to lose weight. You should go on the treadmill for 30 minutes a day and only eat 1200 calories per day. 4-5 meals of only 200-250 calories per meal. you dont want to eat up what you burnt! good luck!
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Aimery Originally Answered: good ways to lose weight?
i really understand that you get annoyed about these tips as cut out junk food and excersise , hah. But this is what you should do : make sure that while you are losing weight that you are eating healthy , and make sure that it isnt WATER WEIGHT which you lose , cause thats just bad and when you begin too eat normally you will gain weight super fast. So dont starve yourself. but this is what you should do , you should eat only when your hungry , ( when your stomach wants food ) and when you eat , dont eat very much. cause what counts is calories. Calories will is the thing that makes you gain and lose weight , right ? Too little calories for your body will eventually make you lose weight , and too much calories for your body will make you gain weight in the long run. So.. 1 ) Eat only when hungry , and dont eat big portions just because your hungry. 2 ) Avoid foods containing alot calories ( if its not healthy food ) if its healthy i really doubt it contain so much calories , but still. 3 ) Keep up excersising , and if your only excersising because you want to lose weight then you should do excersises that make you lose weight not that only makes you gain muscles , which will lead to weight gain. 4 ) Drink very much water. something i heard just.. 5) drink 2-3 big cups of Green tea per day or every other day, it will take away some Stomach fat. and other fat i think. but i only heard stomach fat.

Suzette Suzette
cravings can sneak up on you when you re tired try taking a nap if you feel yourself wanting some junk food
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Ravenna Ravenna
I found the book to be very informative and easy to read. I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off. It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise. Get started today!
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Merilyn Merilyn
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
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Leonore Leonore
lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left
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Leonore Originally Answered: wat r some good ways too lose weight?
The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly. 1. Choose whole grains. 2. Drink plenty of water. 3. Choose lean meats and fish. 4. Know the portion sizes for your calorie target. 5. Limit fats to an average of 15 grams per meal. 6. Choose fresh fruits and vegetables whenever possible. 7. Work out for no less that 45 minutes, 4-5 days a week. 8. Select foods with less than 3 grams of fat per 100 calories. 9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips. 10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup. 11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories. 12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).

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