Topic: Help gaining weight.?
October 19, 2019 / By Brett Question:
I want to gain at least 5 to 10 lbs.
Im 110 lbs, i want to turn the extra weight into muscle.
What foods can i eat or what other ways are there to gain weight
Aherne | 10 days ago
If you want to put on weight, you should work out, to insure that you
put on muscle and not fat. Healthy weight gain, just like healthy
weight loss, takes time and
requires a conscious effort to apply good habits.
Recommended Ways to Gain Weight
Have meals with the right balance of proteins, carbohydrates, and the
right kinds of fat (such as unsaturated and monounsaturated fats,
olive oil, canola oil, pistachios, almonds and walnuts). Heinemann
suggests the following ratio: 60%-70% carbohydrates, 10%-15% protein,
and a small amount of fat.
Eat foods higher in calories, vitamins, and minerals, as opposed to
higher in fat or sugar.
Pack more nutritious calories in each serving. For example, you may
add grated cooked eggs to mashed potatoes, ground chicken to soups and
gravies, cheese in casseroles, eggs, and soups, and nonfat dried milk
in soups, shakes, milk, and mashed potatoes.
If you get too full too fast, try having more high-calorie foods or
slices of foods as opposed to consuming the whole thing (raisins
versus grapes, granola and Grape Nuts versus corn flakes, mango slices
versus the whole mango).
Limit drinking beverages to a half-hour before and after a meal.
Drink mixed juices (apple/berry, peach/orange/banana as opposed to
one juice beverages) for a higher calorie intake.
With moderation, you may add in good fat sources to meals such as
nuts, avocado, olives, and fatty fish (salmon and mackerel).
Snack in between meals. Nuts, dried fruits, and yogurt are good
options, but it's also important to find nutritious foods that you
Have a nutritious snack before bedtime, such as a peanut butter
Originally Answered: Need help gaining weight!?!?
One of the first things you need to do is to visit your medical centre and discuss your weight. If you are always hungry and yet do not gain weight, there might be a problem with your thyroid gland or with your digestion, and this needs to be ruled out. If you've had your check-up and you've been pronounced healthy, chances are you're like me and just have a really fast metabolism.
I've asked advice from a nutritionist and while there are a few things you can do, it may be that you will always be rather thin. Exercising is important, to stay generally fit and healthy. Being thin is a risk factor, and it is therefore extra important for you to stay fit. Furthermore, don't start eating a lot of fat and sugar. This makes other people fat, but for people like us it won't work, it will fill you up but not give you the calories and nutrients you need. Avoid soups and salads, as both will make you think you eat a lot when you actually have not had that many calories. The nutritionist also advised fruit juice, fresh or from a pack. Fruit juice is packed with calories, and also healthy and tasty.
However, it might a be good idea for you to check with a nutritionist yourself. While you think you are eating a lot, it may be that you need to change the sorts of food you eat to adapt to a fast metabolism. Good luck!
I'm about 115 pounds and built kinda like a boy (like 0 curves) so I wanted to gain some curves and what I found to help the most is running. If that's what your looking for it'll work:) I've been running about a mile every other day for about a month and there's a noticeable difference! Hope that helps!!
First of all how old are you?? By the looks of your picture you look like your under 18. If so, your body is still gonna go through changes. Soon you'll see yourself gaining "sexy" weight (but, hips, boobs). If you're not under 18 here's a great link that will help you gain healthy weight. Hope you like...
If you wan't to obtain weight, and construct muscle. You do not wan't to simply over consume with junk meals. This will absolutely makeyou fatter, and dangerous. But should you wan't to obtain muscle you'll ought to drink a few prime protein drink's, shakes, meals. Peanut Butter & Jelly I suppose could be a well begin. The Peanut Butter will furnish you with Protein, at the same time the Jelly has lot's of High Fructose, and Sugars, to aid placed of the burden. You would possibly wan't to determine out a few low cost CVS Pharmacy over-the-counter varieties of common herb drugs to aid aid the muscle tissue. I can not suppose of any names of those varieties, however I do recognise they exist, I've heard of individuals taking them, and had well outcome while taken quite often.