2169 Shares

Help gaining weight.?

Help gaining weight.? Topic: Help gaining weight.?
May 25, 2019 / By Brett
Question: I want to gain at least 5 to 10 lbs. Im 110 lbs, i want to turn the extra weight into muscle. What foods can i eat or what other ways are there to gain weight
Best Answer

Best Answers: Help gaining weight.?

Aherne Aherne | 10 days ago
If you want to put on weight, you should work out, to insure that you put on muscle and not fat. Healthy weight gain, just like healthy weight loss, takes time and requires a conscious effort to apply good habits. Recommended Ways to Gain Weight Have meals with the right balance of proteins, carbohydrates, and the right kinds of fat (such as unsaturated and monounsaturated fats, olive oil, canola oil, pistachios, almonds and walnuts). Heinemann suggests the following ratio: 60%-70% carbohydrates, 10%-15% protein, and a small amount of fat. Eat foods higher in calories, vitamins, and minerals, as opposed to higher in fat or sugar. Pack more nutritious calories in each serving. For example, you may add grated cooked eggs to mashed potatoes, ground chicken to soups and gravies, cheese in casseroles, eggs, and soups, and nonfat dried milk in soups, shakes, milk, and mashed potatoes. If you get too full too fast, try having more high-calorie foods or slices of foods as opposed to consuming the whole thing (raisins versus grapes, granola and Grape Nuts versus corn flakes, mango slices versus the whole mango). Limit drinking beverages to a half-hour before and after a meal. Drink mixed juices (apple/berry, peach/orange/banana as opposed to one juice beverages) for a higher calorie intake. With moderation, you may add in good fat sources to meals such as nuts, avocado, olives, and fatty fish (salmon and mackerel). Snack in between meals. Nuts, dried fruits, and yogurt are good options, but it's also important to find nutritious foods that you will enjoy. Have a nutritious snack before bedtime, such as a peanut butter sandwich.
👍 208 | 👎 10
Did you like the answer? Help gaining weight.? Share with your friends
Aherne Originally Answered: Need help gaining weight!?!?
One of the first things you need to do is to visit your medical centre and discuss your weight. If you are always hungry and yet do not gain weight, there might be a problem with your thyroid gland or with your digestion, and this needs to be ruled out. If you've had your check-up and you've been pronounced healthy, chances are you're like me and just have a really fast metabolism. I've asked advice from a nutritionist and while there are a few things you can do, it may be that you will always be rather thin. Exercising is important, to stay generally fit and healthy. Being thin is a risk factor, and it is therefore extra important for you to stay fit. Furthermore, don't start eating a lot of fat and sugar. This makes other people fat, but for people like us it won't work, it will fill you up but not give you the calories and nutrients you need. Avoid soups and salads, as both will make you think you eat a lot when you actually have not had that many calories. The nutritionist also advised fruit juice, fresh or from a pack. Fruit juice is packed with calories, and also healthy and tasty. However, it might a be good idea for you to check with a nutritionist yourself. While you think you are eating a lot, it may be that you need to change the sorts of food you eat to adapt to a fast metabolism. Good luck!

Susan Susan
I'm about 115 pounds and built kinda like a boy (like 0 curves) so I wanted to gain some curves and what I found to help the most is running. If that's what your looking for it'll work:) I've been running about a mile every other day for about a month and there's a noticeable difference! Hope that helps!!
👍 80 | 👎 1

Rahab Rahab
First of all how old are you?? By the looks of your picture you look like your under 18. If so, your body is still gonna go through changes. Soon you'll see yourself gaining "sexy" weight (but, hips, boobs). If you're not under 18 here's a great link that will help you gain healthy weight. Hope you like... http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/eat-right-for-body-type/
👍 71 | 👎 -8

Melody Melody
If you wan't to obtain weight, and construct muscle. You do not wan't to simply over consume with junk meals. This will absolutely makeyou fatter, and dangerous. But should you wan't to obtain muscle you'll ought to drink a few prime protein drink's, shakes, meals. Peanut Butter & Jelly I suppose could be a well begin. The Peanut Butter will furnish you with Protein, at the same time the Jelly has lot's of High Fructose, and Sugars, to aid placed of the burden. You would possibly wan't to determine out a few low cost CVS Pharmacy over-the-counter varieties of common herb drugs to aid aid the muscle tissue. I can not suppose of any names of those varieties, however I do recognise they exist, I've heard of individuals taking them, and had well outcome while taken quite often.
👍 62 | 👎 -17

Melody Originally Answered: Gaining weight?
Since you're looking to gain, you should take in approx. 50 grams of whey protein within 30 minutes after your workout. This will promote fast muscle repair and growth. It will also reduce the post workout soreness. Also, make your total protein intake for the day around 150 grams (until you achieve your goal weight, then back off to 85 grams). And, be sure to increase your intake of fiber and water to avoid constipation. Next, you'll want to adjust your total daily caloric intake to approx. 2,500. This will give your body the fuel and substance to gain mass. As long as you continue a good exercise routine including cardio, stretching and weight bearing exercise, the above information will show great results. If you fail to continue to exercise but, increase you caloric intake, your body will store the unburned calories as fat. One more thing, drink an 8 oz glass of milk 30-60 minutes before bed. The 10 grams of slow burning casein protein will prevent muscle loss throughout the night. Last, if you want more information, send me an e-mail address and I'll forward five weight gaining bulletins to you that I saved from the Better Life Institute. Hope this helps.

If you have your own answer to the question Help gaining weight.?, then you can write your own version, using the form below for an extended answer.