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How To Lose Weight Quickly?

How To Lose Weight Quickly? Topic: How To Lose Weight Quickly?
April 24, 2019 / By Bran
Question: I need to know how to lose weight quickly. I just got the freshman 15 this semester and need to know how to lose weight quickly. Please list some sites or products that will help me lose weight quickly.
Best Answer

Best Answers: How To Lose Weight Quickly?

Adisson Adisson | 6 days ago
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
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Adisson Originally Answered: how to lose weight quickly?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).

Stephany Stephany
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Quiana Quiana
forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad
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Megan Megan
Here are some tips to help you lose weight: Diet: As I am sure you know already, cut down on all fatty foods, drink 8 glasses of water per day, eat 5 fruit/veg per day and choose low fat options. You could try joining a club such as weight watchers as this will give you lots of diet plans and help you to stay motivated. Exercise! : You should 'exercise' for a full twenty minutes at a time, five days per week to stay at a healthy weight. Remember, don't over-do it and certainly don't try to lose weight too quickly. The more quickly you do it, the more quickly you put it back on. Also, it's not good for you to just 'suddenly' start exercising vigorously. Do it slowly and that way you will be able to keep it up and not put the weight back on. The best exercise for burning calories is cardio-aerobic. Jogging, cycling, poer-walking, swimming, aerobic dancing or general aerobic workouts. However, strength-training is also important to increase muscle-fat ratio. Exercise does burn calories but it takes a while to lose 1 pound of weight! However, exercise is essential to maintain weight loss and maintain your body at peak efficiency. Thought you might find this useful: Type of Exercise - Calories/hour Sleeping 55 Eating 85 Sewing 85 Knitting 85 Sitting 85 Standing 100 Driving 110 Office Work 140 Housework, moderate 160+ Golf, with trolley 180 Golf, without trolley 240 Gardening, planting 250 Dancing, ballroom 260 Walking, 3mph 280 Table Tennis 290 Gardening, hoeing etc. 350 Tennis 350+ Water Aerobics 400 Skating/blading 420+ Dancing, aerobic 420+ Aerobics 450+ Bicycling, moderate 450+ Jogging, 5mph 500 Gardening, digging 500 Swimming, active 500+ Cross country ski machine 500+ Hiking 500+ Step Aerobics 550+ Rowing 550+ Power Walking 600+ Cycling, studio 650 Squash 650+ Skipping with rope 700+ Running 700+ Hope this helps :) x
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Lavonne Lavonne
You're young so you should be able to lose weight pretty quick. Eat about 1800 calories a day, lift weights 3 times a week, and do 30 minutes of cardio (running, bike, eliptical) three times a week. Should be able to lose 15 pounds in a couple of weeks if you keep with the plan.
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Lavonne Originally Answered: How to lose weight quickly?
If your serious about losing weight email me at [email protected] I would love to help. Also it's not healthy to lose weight at a rapid speed, but I can help you lose weight at a speed your body can handle. Hope I helped and good luck!

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