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what' s the best 1 week fast/diet/detox ?

what' s the best 1 week fast/diet/detox ? Topic: what' s the best 1 week fast/diet/detox ?
June 19, 2019 / By Bradley
Question: what's the best 1 week diet for quick weight loss results. i want to take off about 5 lbs. My strategy has always been to do slim fast and one light supper meal. I've done cabbage soup. What are some newer quick weight loss fast / diets ? Anyone had good results with anything ? Looking for new ideas. Thanks!
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Best Answers: what' s the best 1 week fast/diet/detox ?

Adeno Adeno | 1 day ago
Its not about how fast can I lose weight in a week. It has to become a lifestyle choice to lose weight in the long run. "Diets" don't work like that man. You can't just lose weight like that. Even if you tried you won't lose any real body fat, you would prolly just end up losing water weight. My best advice, make it a lifestlye choice to keep the weight off.
👍 170 | 👎 1
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Adeno Originally Answered: will i gain weight from eating fast food 3 times a week, even though i exercise bout 20 miles a week.?
You will not only gain weight but you'll be very unhealthy, no matter how much you exercise. A good diet/exercise plan would be: Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a big pot of it on weekends and nuke 1/2 cup each morning. Add low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night. Lunch: Egg, tuna or turkey sandwich on whole grain bread with bean or alfalfa sprouts and yogurt w/fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew. Snacks: Fresh (not canned) fruit: banana, orange, apple, kiwi, grapes, peach, nectarine, cherries, pineapple. No chips and nothing ever from a vending machine. Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it. Or homemade bean/vegetable soups; great way to recycle leftovers. Or grilled fish with steamed veggies. Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers. Foods to avoid: junk food, fast foods, pastries, desserts, sugar, salty foods, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, white bread, rice, canned veggies, ice cream, soda, chips. And of course no tobacco or alcohol in any form. Both of those add wrinkles and destroy your brain. No oil except olive and mac nut. Coffee also rots your brain. To keep your skin clear, drink water. Veg. juice is good too. But not canned juice (too much sugar.) Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer..sit ups, push ups, pull ups, leg lifts, crunches, jumping jacks, lift weights... If you lack energy to exercise, take Super B complex. To lose weight, take an appetite suppressant. To lose weight, try an appetite suppressant.

Stella Stella
Almost any large reduction in calories can result in a quick 5 pound weight loss, which is mostly fluid not actually body fat. You could try water, salads, plain tuna and fruit that adds up to about 1000 calories a day.
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Queen Queen
looking for the benefits of salmon but you dont feel comfortable cooking fish try canned salmon as a simple and affordable alternative
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Meadow Meadow
go lean with bean protein beans are an affordable and healthy alternative to meats and are wonderfully filling
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Meadow Originally Answered: Is this slim fast diet plan good? And how much weight will i lose per week and how much will i lose a month?
You are going to lose weight but your diet sounds a bit odd, I mean its great things to eat when you are on a slim fast milkshake diet, but I suggest you get some higher protein in there somewhere so you can supply your body with some extra energy, and add something green in there somewhere, you know some sort of vegetable. But besides that, it looks like you know what you're doing, and you are losing weight healthy, which is good.

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