How do I quickly lose fat?

How do I quickly lose fat? Topic: How do I quickly lose fat?
October 23, 2019 / By Blythe
Question: I've checked around online for quick solutions but I have no idea what's the right way to go. I'm fifteen and I've suffered from obesity when I was younger I dropped alot of weight when I hit high school and now I'd like to take it a step further and lose that last layer of fat to have a nicer body for this upcoming summer. I've always been built like a bear and like my grandfather just from working all his life it was easy for him to gain muscle. I have muscle and strength just the fat is covering that. So I need to know what is the quick solution to burn off that fat and have a bit of a tones body by july. What is the most productive way to achieve that.
Best Answer

Best Answers: How do I quickly lose fat?

Ackerly Ackerly | 10 days ago
Lots of cardio, you would be amazed what a treadmill followed by a stairmaster does for your body. It will get rid of excess fat as much as possible, just takes alot of dedication and motivation!
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Ackerly Originally Answered: How to lose fat quickly?
1. drink lots of water. carry around a water bottle with you to encourage t. water will help to fill your tummy and supress your appetite. 2. casual exercise. if you dont have time to go for a run, do things differently so you are working exersise into your routine, eg, taking the stars, riding your bike to school/work, if you drop somthing on the ground squat to pick it up, etc 3. eat 5 small eals a day instead of 3 big ones. 4. eat a big, healthy breakfast
Ackerly Originally Answered: How to lose fat quickly?
store bought salad dressings can be packed with calories make your own vinaigrette and store it in a small spray bottle to coat your greens without over dressing them

Stacey Stacey
When I first started high school I weighed 200 pounds and was 5'10". Since then I've lost over 35 pounds. I've grown about 3 inches which has definitely made me look a lot thinner. Exercise and cardio is a good way to lose weight, however I feel like you will drop a lot more weight when you get into your junior year just because your body and hormones will be a little more stable. I have always been big, not just fat but tall,and my shoulders are very wide also. I feel like you might be just like me and by the end of high school you'll love your body since you had all that weight earlier which makes muscle very easy to build(haha girls love tall,big toned guys). But I had the same problem that I guess you are having (having that extra 5-10 pounds), and recently I have solved that. It is not a way that I recommend at all, but recently I have started taking Adderall, a drug prescribed for ADHD/ADD. It's widely abused and is very easy to find in high school. Its a stimulant, which increases mental and physical abilities, and decreases the FEELING of need for food and sleep. This combination has definitely made me lose the stubborn weight, made it able for me to gain massive amounts of muscle and get that toned look. It has also helped my grades enormously haha. Of course this drug is prescribed to me :)
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Pris Pris
It's a whole lot more fun putting that fat on than it is taking if off. It takes dedication, determination & discipline. Dump the junk food, fast food garbage & sugary sweet soda's. Get on a good, healthy, balanced diet including plenty of boiled or steamed vegetables. Drink lots of water, fruit juices & fat free milk to help keep the traffic flowing. Snack on plenty of RAW fruit & veggies. Make sure you eat a good, balanced breakfast daily. You get your energy for the day from your breakfast meal. Get up one hour early every morning & take a BRISK 30 minute walk - then - do the same thing again in the evening after dinner. Start doing push ups - pull ups - sit ups & skipping rope.
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Pris Originally Answered: how can i lose 5-10 lbs quickly, and in a healthy way?
So you are interested in getting a flat stomach and want to know how to lose weight fast naturally? Well, here are 5 quick tips for losing weight quickly and burning the fat that worked wonders for me! And you can get started right away.More Fruits, More Veggies More Fat Loss Power! Got a sweet tooth? Eat more fruit--Grab an apple,orange or a mango instead of reaching for a sugery snack.This will satisfy your urge for sweets and give you the essential vitamins and minerals you need to power through your day and help you lose weight fast. At meals fill up on raw or steamed vegetables. Remember think organic! (if you can afford it). Aside from being low calorie most veggies are a great natural source of fiber which will help you lose weight fast naturally by keeping you regular.------Forget about the super-sized Pepsi! I know it tastes good and all but what your body really needs is water.Aside from all the empty calories, alcoholic and soft drinks (with caffeine) will actually drain your body of the water it needs to function properly. Just drink plain water. Don't be fooled into thinking that just because a beverage contains 99% water, that it is just as good as water. It is not! Plus, drinking ice water can actually help you to burn fat! Make sure you drink at least 2 liters a day this will flush your system of impurities. Tired of drinking just water? Try green tea! Green tea contains some powerful antioxidants which keep you healthy which is important if you want to lose weight fast, naturally, More 3-3---Whole Grains Less Processed FoodsHave you looked at the list of ingredients for most commercially prepared foods? You don't need all those preservatives, artificial colors and added sugar. Also the fat and sodium levels are usually off the chart!To burn fat and lose weight successfully you need to have a steady supply of good carbohydrates like potatoes,brown rice and oats, to name a just a few. There are Good Fats and There are Bad FatsSaturated and trans-fats should be avoided as much as possible. You can boost your immune system by eating foods that contain omega fatty acids, things like olive oil and fresh fish ( You can boost your immune system by eating foods that contain omega fatty acids, things like olive oil and fresh fish (also good for hair and nails!).Avoid the farmed fish if you can. Pay Attention To Your Meals!A recent study showed that roughly 73% of North Americans regularly eat their meals in front of the television. Have you done that recently? Have you ever been so absorbed in a TV program that you were surprised that your plate was already empty? Me,too! If you are serious about losing weight: Turn off the boob tube Take your time and eat slowly. When your belly is full there is actually a delay of a few minutes before your brain gets the message. That's why many people over-indulge on the holidays and end up like bloated whales on the sofa gripping their swollen bellies! Chew your food 32 times before swallowing (this gives your saliva time to do it's magic and properly prepare the food for speedy digestion) So, if you reduce your portions,get plenty of fiber,fruits and vegetables and lean protein in addition to drinking plenty of water you will find the weight will be melting off you. Of course, a proper diet is only half of the equation in losing weight quickly.A regular exercise regimen can help you lose weight fast naturally in the shortest amount of time. This is what helped me to lose 50 pounds and get a flat stomach

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