has the 18 lbs in 4 day diet ever worked for anyone?
Topic: has the 18 lbs in 4 day diet ever worked for anyone?
April 19, 2019 / By Blake Question:
I looked into this web site and was wondering if anyone has done this and if it worked and stayed off?
Best Answers: has the 18 lbs in 4 day diet ever worked for anyone?
Acke | 7 days ago
with diets if it sounds to good to be true
even if you could lose 18lbs in 4 days no way that is healthy for your body
👍 142 | 👎 7
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Originally Answered: What diet worked bettter for you?
Vackermi,I've only dieted one time in my life,it was after I gave birth to my son.I had 45 pounds to lose and I took it off with drinking Slim Fast shakes,my husband also lost a ton of weight on this plan too.You just replace 2 meals with the shakes and eat a healthy dinner.I really liked the taste of the shakes and they are full of vitamins and fiber as well.I liked them so much that after I lost the weight that I continued to drink them just for the vitamins.
When my dad came home and told me about this diet he was doing I thought he was completly insane, because common 18 lbs is 4 days that cant be good for you. BUT it worked he lost 10 lbs in 4 days. You drink alot of water, basic fruits, vegetables, and meat once a day. It is a diet so you dont eat alot but the basic concept is that you take in water and good carbs and your body uses the extra fat you have stored and the last day you drink prune juice to flush out the rest of the fat out of your intestines. For what the diet is doing it is healthy but i would not think for a prolonged period of time. People going on cleansing fasts all the time and this is really no different.
👍 50 | 👎 -2
18 lbs. in 4 days?... I'm sure that it can be done.... But, it's going to be mostly water weight and EXTREMELY DANGEROUS!...
Losing more than 10 lbs. of water within a short period of time, or even a long period of time, is EXTREMELY DANGEROUS!!!...
Women will typically gain up to 10 lbs of excess water weight during "that time of the month", and then quickly lose that excess water weight.... But, 18 lbs?... I've never heard of it, nor would I want to subject my body to that type of abuse or ever recommend this type of diet to any of my clients!... That's just INSANE!!!... In a bad way, NOT a good way!...
👍 44 | 👎 -11
Dont do it, it will be a waste of time. That is so unrealistic it isnt even funny. Why would you believe such nonsense? If it did work, it would probably be the most unhealthy diet ever!
And destroy your body somehow!
👍 38 | 👎 -20
are you serious!!!!! would you really wanna put you body threw that!!!! you can never get to that in 4 DAYSSSS do it the old fashion way.. eat healthy... STAY ACTIVE
👍 32 | 👎 -29
Originally Answered: Can someone recommend the best diet that worked for you?
Wow, 6 kids at the age of 33? Kudos to you for finding the time to take care of your weight before it gets out of hand. I could probably stand to lose 45 pounds (I'm about your age) and I don't even have kids to blame for my weight gain ;-)
I would recommend Weight Watchers. It's the only thing that has worked for me, though I've fallen off the wagon after an extremely stressful year. However, several years ago I lost 40-45 pounds on WW and made "lifetime membership".
The thing I like about WW is that you get to eat whatever you want, just in moderation. Each food is assigned points. You can figure out the points with a little cardboard chart or online - it's just based on calories, fat, and fiber.
I do not recommend any diet that isn't reflective of how you'll eat when you reach your goal. With WW, you'll learn to eat anything you want in moderation, making trade offs as you see fit (no fatty macaroni salad because you're saving points for dessert, for example). A "grapefruit diet" or "no carb" diet might help you lose weight, but are you going to keep eating that way forever? If not, you'll gain it back.