How to lose weight? Weight loss tips?
Topic: How to lose weight? Weight loss tips?
April 23, 2019 / By Bill Question:
I am 18, 5ft 6in, 190lbs(more or less). I just graduated from high school, and will be starting college in August. I've never had a boyfriend and really interested in starting to date, but I'm really shy esp. around guys that I find really cute and have crush on.
Anyway I think that maybe if I lose the weight men will notice me more and find me attractive. I think that I've finally accepted the fact that I'm fat, and possibly keeping me from looking beautiful. I have a gym membership and tried like 10 times to lose weight, but give up. I want to get to 140lbs by next year May or by the end of this year.
How do I go about losing this weight? What kind of diet should I go on?I would love to converse with someone via e-mail to further express my weight loss concerns.
Best Answers: How to lose weight? Weight loss tips?
Ace | 2 days ago
Hii ( =
Well with loosing weight, the body needs gradual changes with food/exercise.
Probably the most important thing to do when trying to loose weight is to eat healthily, so try to limit foods like chocolate, cakes, biscuits etc to small quantities and eat healthy alternatives. Also, try to reduce carbohydrates, which converts into fat unless you exercise it off.
Also, it would be a good idea to replace food with a high fat content with low fat alternatives
E.g. Swap full-fat milk (60 calories per 100ml) for semi-skimmed milk (About 50 calories per 100ml)
For examples of a daily menu, try:
Or alternatively, you could use the grazing diet which means to eat little but often which is more affective.
Examples of a menu:
9/10AM (Breakfast): Low fat yogurt and a piece of fruit
11AM: Nutrition bar and tea
1PM (Lunch): Salad
3PM: Handful of nuts (low fat - like almonds/walnuts) with fruit
6/7 PM (Dinner): Fish and vegetables
8/9PM (Before bedtime): Rice cakes with jam and a milky drink. By eating something small before bedtime, the metabloism keeps going through the night. Otherwise, the metabolism will shut down until you start eating the next day and will store food overnight.
As for exercise, exercising in small periods, (3 times a week for about a 20 minutes - 1 hour) is more effective than exercising for 2 hours at a time daily because the body needs time to recover. You could still use the gym or just try jogging and have long walks frequently.
Hope I Helped
And Good Luck ( =
(Sorry for the long answer lol)
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Originally Answered: help! weight loss tips.?
Breakfast - fruits or Oatmeal or low fat milk cereal.Lunch-whole wheat sandwich any fruit ,soup,lentils ,beans anything, Dinner - should be very light and not late than 8pm.No oily food no junk food,no soft drinks ,only fresh juices and water to drink.........One day of week eat whatever u want .Easy exercise - skipping rope 600-700 times .it will only take 10-15 min. It help losing full body weight. Good luck
Originally Answered: help! weight loss tips.?
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
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identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation
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Originally Answered: Weight Loss Tips?
Here are some of the most effective weight loss tips to help you get (or stay) on track to a healthier, better-looking body:
1. Drink ice water. The simplest of the weight loss tips, it helps body burns up to 40 calories just by turning up its metabolism in order to warm the water.
2. Have an early dinner so that you have an hour or two to take a short walk after dinner. In between meals, when you feel like eating something, reach out for a glass of water that will make you feel fuller soon.
3. One of the effective weight loss tips is while cooking, lower the heat so that you can use less oil. Cut down on the use of hot, spicy foods. In fact, it would be much wiser to eliminate them from your diet.
For more effective tips on reducing weight, you can read abt them here: http://weight-loss.best-health-remedy.com/