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Atkins diet induction period and ketosis state?

Atkins diet induction period and ketosis state? Topic: Atkins diet induction period and ketosis state?
April 19, 2019 / By Bevis
Question: The atkins diet induction period and ketosis state,I am on day 6 and I already sick of chicken and salads,I have been doing this to the tee and check my Ketosis state 3 times per day and have been in ketosis everyday since day 1 I have not lost any weight at all and I also have not gone over board with excess calories either. Question: Is it normal or not to not loose weight during the induction phase? and if so do I have to stay on induction longer ? This is very frustrating and hard to do since I am not a huge meat eater to begin with... Thanks Oh and I also have been exercising lifting weights and playing raquetball or tennis a few times a week to stay active like I normally do anyway. Yes well I have the atkins book and look at every food I eat before to count the carbs and I have been in Ketosis everyday since day 1 does that not mean I am supposed to be burning lbs? I make sure I dont go over the alotted 15-20 grams of carbs per day and drink my water and take a very good multi vitamin. Maybe it is possible that one cannot loose weight on atkins eventhough they follow the diet to the TEE I am not cheating or eating too many or too little cabs or over doing the exercise. I will go to the end of the induction and see if any weight comes off but I am getting very discouraged so far that I see no change. I was a very healthy eater before with already low cholesterol and low blood sugar etc but I have Hypothyroidism to begim but my DR said that atkins should work but it does not!
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Best Answers: Atkins diet induction period and ketosis state?

Abnur Abnur | 8 days ago
This does sometimes happen, are you measuring yourself? Perhaps you are losing inches rather than pounds, especially since you are working out. Also, if you do not have a lot to lose the weight can come off very slowly. As for chicken and salad, you really need to vary your menu more, there are so many delicious foods you can eat. Check out the yummy low-carb recipes here (check to make sure they are induction-friendly, though). http://forums.lowcarber.org/forumdisplay...
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Abnur Originally Answered: Atkins diet induction period and ketosis state?
This does sometimes happen, are you measuring yourself? Perhaps you are losing inches rather than pounds, especially since you are working out. Also, if you do not have a lot to lose the weight can come off very slowly. As for chicken and salad, you really need to vary your menu more, there are so many delicious foods you can eat. Check out the yummy low-carb recipes here (check to make sure they are induction-friendly, though). http://forums.lowcarber.org/forumdisplay...
Abnur Originally Answered: Atkins diet induction period and ketosis state?
induction is usually two weeks. There are a LOT more foods to eat than just chicken and salad... and keep in mind that lettuce DOES have a certain amount of carbs in it... if you overdo the lettuce, it is quite possible you are getting too many carbs. I have done Atkins three times... The first time, in the induction phase, I lost 20 pounds. The 2nd time, I only lost 5. In the 3rd time, I didn't lose ANY weight during induction... so it varies with your body, your stress level, AND the amount of exercise you might be getting (too much exercise will actually cause you to gain a little bit or not lose as much because muscle weighs more than fat). Stick to the plan and food selections. Atkins doesn't mean you get to eat as much as you want of a certain type of food... it merely means you are limiting your carb intake....which is causing your body to burn the stored fat for energy. Make sure you are taking a multi-vitamin. GNC sells a multi that is iron-free... you are getting PLENTY of iron with all the meat you are eating!!!

Sloane Sloane
induction is usually two weeks. There are a LOT more foods to eat than just chicken and salad... and keep in mind that lettuce DOES have a certain amount of carbs in it... if you overdo the lettuce, it is quite possible you are getting too many carbs. I have done Atkins three times... The first time, in the induction phase, I lost 20 pounds. The 2nd time, I only lost 5. In the 3rd time, I didn't lose ANY weight during induction... so it varies with your body, your stress level, AND the amount of exercise you might be getting (too much exercise will actually cause you to gain a little bit or not lose as much because muscle weighs more than fat). Stick to the plan and food selections. Atkins doesn't mean you get to eat as much as you want of a certain type of food... it merely means you are limiting your carb intake....which is causing your body to burn the stored fat for energy. Make sure you are taking a multi-vitamin. GNC sells a multi that is iron-free... you are getting PLENTY of iron with all the meat you are eating!!!
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Pollie Pollie
Induction is usually two weeks. There are much more foods to devour than simply bird and salad... And maintain in intellect that lettuce DOES have a precise amount of carbs in it... Should you overdo the lettuce, it is fairly feasible you're getting too many carbs. I've completed Atkins three times... The primary time, within the induction part, I misplaced 20 kilos. The 2nd time, I easiest lost 5. Inside the third time, I didn't lose ANY weight throughout induction... So it varies along with your physique, your stress degree, AND the number of recreation you maybe getting (an excessive amount of pastime will genuinely purpose you to receive a bit of bit or no longer lose as quite a bit considering that muscle weighs more than fats). Persist with the plan and meals alternatives. Atkins doesn't suggest you get to devour as much as you need of a distinct sort of meals... It basically method you are limiting your carb consumption....Which is causing your physique to burn the saved fat for vigour. Make distinctive you take a multi-nutrition. GNC sells a multi that's iron-free... You're getting plenty of iron with the complete meat you are ingesting!!!
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Pollie Originally Answered: about the atkins diet.?
The Atkins Nutritional Approach, popularly known as the Atkins Diet or just Atkins, is the most marketed and well-known of the low-carbohydrate diets. It was adopted by Dr. Robert Atkins (1930-2003) in the 1960s from a diet he read in the Journal of the American Medical Association and utilized to resolve his own overweight condition following medical school and graduate medical training. After successfully treating over ten thousand patients, he popularized the Atkins diet in a series of books, starting with Dr. Atkins' Diet Revolution in 1972. In his revised book, Dr. Atkins' New Diet Revolution, Atkins updated some of his ideas, but remained faithful to the original concepts. The Atkins franchise (i.e., the business formed to provide products serving people "doing Atkins") had been highly successful due to the popularity of the diet, and is considered the iconic and driving entity of the larger "low-carb craze". However, various factors have led to its dwindling in success, and the company Atkins Nutritionals of Ronkonkoma, New York, founded by Dr. Atkins in 1989, filed for bankruptcy in July of 2005. The Atkins logo is still highly visible through licensed-proprietary branding for food products and related merchandise. Nature of the diet The Atkins Diet represents a radical departure from prevailing theories. Atkins claimed there are two main unrecognized factors about Western eating habits, arguing firstly that the main cause of obesity is eating refined carbohydrates, particularly sugar, flour, and high-fructose corn syrups; and secondly, that saturated fat is overrated as a nutritional problem, and that only trans fats from sources such as hydrogenated oils need to be avoided. Consequently, Dr. Atkins rejects the advice of the food pyramid, instead asserting that the tremendous increase in refined carbohydrates is responsible for the rise in metabolic disorders of the 20th century, and that the focus on the detrimental effects of dietary fat has actually contributed to the obesity problem by increasing the proportion of insulin-inducing foods in the diet. Dr. Atkins argued that many eating disorders are the result of hyperinsulinism, or excessive secretion of insulin which comes through eating too many carbohydrates. According to Dr. Atkins, this causes food cravings and unstable blood sugar levels, which can cause mood swings, depression, and sleeping problems. He claimed that his diet stabilizes insulin and blood sugar levels, eliminating cravings and often reducing appetite, which ultimately changes metabolic process causing a more active burning of stored fat. Still, the most recent research suggests deeper roots in such alterations of metabolism functions, arguing that the ultimate effect of an increase in protein consumption prolongs the feeling of being sedated, and by doing so reduces the desire to eat. The question remained though: Why is the feeling of fullness largely caused by high protein consumption? According to their research published at Cell Metabolism, Rachel Batterham with her colleague from University College, London suggest that the connection between protein intake and weight loss is a small protein molecule, called peptide YY - a hormone released into the bloodstream from the gut that acts in the arcuate nucleus of the hypothalamus (the part of the brain that controls appetite). In effect, the dietary protein proves to be more effective stimulating release of Peptide YY than dietary carbohydrate, decreasing craving for food. While most of the emphasis in Atkins is on the diet, nutritional supplements and exercise are considered equally important elements. Atkins involves the restriction of carbohydrates in order to lower the intake of unnecessary carbohydrates albeit not to cut out comprehensively, in order to switch the body's metabolism from burning glucose to burning fat (chiefly, stored fat). This process (called lipolysis) begins when the body enters the state of ketosis as a consequence of running out of excess carbohydrates to burn. Atkins restricts "net carbs", or carbs that have an effect on blood sugar. Net carbohydrates can be calculated from a food source by subtracting sugar alcohols and fiber (which are shown to have a negligible effect on blood sugar levels) from total carbohydrates. Sugar alcohols need to be treated with caution, because while they may be slower to convert to glucose, they can be a significant source of glycemic load and can stall weight loss. Fructose (eg, as found in many industrial sweeteners) also contributes to caloric intake, though outside of the glucose -- insulin control loop. Preferred foods in all categories are whole, unprocessed foods with a low glycemic load. Induction The Induction phase is the first, and most restrictive, phase of the Atkins Nutritional Approach. It is intended to cause the body to quickly enter a state of ketosis. Carbohydrate intake is limited to 20 net grams per day. The allowed foods include a liberal amount of most meats, up to 4 ounces of aged, hard or soft cheeses, three tablespoons of heavy cream, two cups of salad vegetables, one cup of other low glycemic low carb vegetables. Caffeine and alcoholic beverages are not allowed. The Induction Phase is usually when many see the most significant weight loss - reports of losses up to six or eight pounds (3 or 4 kg) per week are not uncommon. Atkins suggests the use of Ketostix, small chemically reactive strips used by diabetics. These let the dieter monitor when they enter the ketosis, or fat burning, phase. However, simply watching your weight will work. Losing 1-2 pounds a day means you are in ketosis. Ongoing weight loss The Ongoing Weight Loss (OWL) phase of Atkins consists of an increase in carbohydrate intake, but remaining at levels where weight loss occurs. The target daily carbohydrate intake increases each week by 5 grams. A goal in OWL is to find the "Critical Carbohydrate Level for Losing". The OWL phase lasts until weight is within 10 pounds (4.5 kg) of the target weight. At first weeks you should add vegetables to your daily products. For example, 6-8 stalks of asparagus, salad, one cup of califlower or one half of avocado. The next week you ought to add berries (strawberries, raspberries, blackberries, blueberries) and green vegetables, sunflower seeds, macadamia nuts. Pre-maintenance Carbohydrate intake is increased again, and the key goal in this phase is to find the "Critical Carbohydrate Level for Maintenance", this is the maximum number of carbohydrates you can eat each day without gaining weight. This may well be above the level of carbohydrates inducing ketosis. So it is not necessary to maintain ketosis forever Lifetime maintenance This phase is intended to carry on the habits acquired in the previous phases, and avoid the common end-of-diet mindset that can return people to their previous habits and previous weight. Whole, unprocessed food choices are emphasized, with the option to drop back to an earlier phase if you begin to gain weight.

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