Dieting - Fasting way to lose weight?

Dieting - Fasting way to lose weight? Topic: Dieting - Fasting way to lose weight?
October 15, 2019 / By Benson
Question: Hello I am 5'2.5" ( yeah.. pretty short) and Im 120lbs, and I want to lose the weight. At least 10 pounds because I gained that this winter :( So whats the fastest way to lose weight? Well exercise? I plan to have a healthy diet, smaller portrions, no fatty foods, and all that stuff. But the working out part. Would jump rope be a better choice or running? Im not a very good runner, but I know that I can improve. I enjoy running, but I get tired so easy and Im just not that good at it yet. And I wont jog as long, as I would jumping. But, which one would be a better choice? Please help!
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Best Answers: Dieting - Fasting way to lose weight?

Abihail Abihail | 5 days ago
Running...don't weigh yourself everyday, eat lighter (keep busy to keep from obessing)...I like to walk uphill on my treadmill daily and I am your size, 30 minutes a day - 5 days a week, cutting back a bit on sugar I have stayed around 110 for a while (and my weight was really fluctuating because I did not exercise regularly - that is the key, you probably don't actually have to change your diet!) I would say running, but I hate running so I always knew that I would not stick with it....Oh yeah, and in all truth people always tell me I am skinny, so I know that you are probably not fat and don't need to worry about it at all...if you gained from eating more than usual you can just give your body time to regulate back to normal without doing much more than a bit more exercise...
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Abihail Originally Answered: Fasting, How much weight can you lose?
I have not done it. But I work in a a gym as a trainer, and I've met douzens upon dozens of people who have done it. They all lost between 10-20 pounds on their fast. They ALL gained 5-10lbs more one thet quit. I mean, they gained their original weight they lost back, and then they gained 5-10lbs more. People are saying not to do it because they know that the metabolism is made of muscle. It takes approx. 1 month to gain 1lbs of muscle. If you lose 20 pounds, you can just imagine how many months it will take your body to regain its muscle, and be able to burn fat like it did before your fast. There are also no benifits to "cleansing" the body, since the body is meant to function as it does. Instead of fasting, eat well. It's far more effective. Also, you need fat for the brain to function... so why spend 2 weeks feeling foggy in the head?
Abihail Originally Answered: Fasting, How much weight can you lose?
dont do it!! you will gain it all back and plus its really unhealthy!!! take your time eat healthy exercise and drink lots of water!!

Sierra Sierra
looking for the benefits of salmon but you dont feel comfortable cooking fish try canned salmon as a simple and affordable alternative
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Phillida Phillida
try to have a little lean protein with each meal as protein tends to be more satisfying than carbs or fats
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Phillida Originally Answered: can you lose weight by fasting AND working out?
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. Beginner's Guide to Dieting - http://straightdiet.com if you have time also read this aah...just forget about what all say...like " go on diet...." "eat less food" bla bla bla!!! just try out the world's best solution that is Eat more,lose more!!! haha i am not joking..try this out!! 9 WAYS TO REDUCE WEIGHT WITHOUT EATING LESS ( ! ) Don't starve yourself. Lowering your calorie intake will make your body reduce the rate at which it changes calories into energy. In other words, reducing calorie intake slows down your metabolism and holds onto your fat. Starving yourself will actually make it harder for you to lose weight. Food is fuel or energy and when you skip meals, you are not working on energy hat can be burned off. As a defense mechanism, your body clings to calories and slows down your weight loss. (2) Get a breakfast boost. Connie Dickman, a registered dietician and nutritionist advises not to skip breakfast. According to her, breakfast gives you energy so that you are not starving as the day go on. When you skip breakfast, you become so hungry that you eat more than you should or eat the wrong foods. (3) Eat complex carbohydrates. Practice eating complex carbohydrates rather than simple carbohydrates. Simple carbohydrates are found in food such as candy, cereal, softdrinks and ice cream. They are easily absorbed by the body and they stick to the ribs, according to weight loss specialist Dr. Daisy Merey. Simple carbohydrates have a tendency to make you store more fat. On the other hand, complex carbohydrates which are found in pastas, potatoes, beans, whole grains, vegetables and fruits contain "good" calories that are easily burned.. In switching from a meat-based diet to the one tat is starch-based, you get the same amount of food with only 25% of the calories, says John McDougall, M.D., Director of the McDougall Program at St. Helena Hospital. Eat more fruits and vegetables, which are high in complex carbohydrates. You will eat more, but you will lose more, because the feeling of fullness will hinder you from eating high-fat foods that make you gain weight. (4) Eat Fiber. Kristine Clark, the Director of Sports Nutrition at Penn State University says that eating high-fiber foods can help people keep their weight under control. Because foods hat are rich in fiber help people to slow down their eating and foods that are high in fiber contain less fat and sugar. According to Nutrition experts, one should eat 20 to 35 grams of dietary fiber a day. There are two kinds of fiber in foods. The soluble and the insoluble fibers. Soluble fibers are those that dissolve and thicken in water. Foods that contain soluble fibers include broccoli, zucchini, barley, oat bran, beans and citrus fruits. Insoluble fibers include skins of fruits and vegetables and the external coatings of wheat kernel. Fiber is an essential ingredient in one's diet because the insoluble form prevents constipation. Studies revealed that the soluble fibers play an important role in reducing cholesterol. (5) Drink water. Water helps the body break down fat and process waste according to Dr. Denise Bruner, a Virginia bariatrician, describing how water as part of her diet, helped her to shed 62 pounds. One should drink eight eight-ounce glasses of water a day. (6) Exercise and be active in household work. T o exercise is one of the best ways to maintain your weight down. Exercise helps you to burn calories. According to Franca Alphin, Nutrition Director at Duke University Diet and Fitness Center in North Carolina, "You can lose weight without exercising, but you won't maintain the weight loss." Exercise may not be a major player in weight loss, but it is the number one player in preventing weight gain," says Jack H. Gilmore, Ph. D. Inactivity burns fewer calories each day, which are stored as fat. Daniel Kosich, Ph. D., the author of Get Real: A Personal Guide to Real-Life Weight Management and an advisor to Jane Fonda Workouts, says regular activity is a critical part of successful weight loss. It doesn't have to be a strenuous workout. You can burn calories just by doing ordinary chores such as gardening and housework. "Pushing a mop or vacuum across the floor increases your heart rate and creates resistance ," says Barbara Baldwin, Information Services Director for the American Running and Fitness Association in Maryland. "Raking leaves, stroveling snow, sanding, painting and waxing the car are calorie burners." According to Laura Gladwin, California-based exercise physiologist, gardening is a great exercise because weeding, pruning and planting require bending and stretching. "You will burn 1,000 calories by doing three-and-a-half hours of garden or yard work in a week," she says. Ellen F., a crafter in Coral Springs, Fl, found out that dieting wasn't enough to help her shed 20 pounds of excess weight.. She joined a low-impact aerobics class at her community center. By doing aerobics excercises for an hour, three times a week, she lost 20 pounds much quicker than simply dieting. Walking is one of the healthiest, easiest and cheapest form of exercise. Stroll briskly through a park or around your neighborhood. Walking will be more pleasurable if you do it with a friend.. Suzanne Rossa, an exercise physiologist at Good Samaritan Health and Wellness Center in West Palm Beach Florida says, "Aerobics excercises improves your circulation , increases blood flow,allow you to have a better blood pressure and decreases the amount of fatty substances in your bloodstream." (7) Build muscle. Tufts University studies revealed that strength training - the kind that builds muscle will raise your metabolic rate, which enable you to burn calories. Strength training does not always follow that your muscles will grow bigger but they will certainly grow stronger. Daniel Kosich in his book, A Personal Guide to Real Life Weight Management says, "when you make muscles stronger, they burn more calories. That means that for each pound of muscle you build with strength excercises, you burn 20 to 30 calories a day from your resting energy output or about 7,300 calories a year. You can strength train by using machines and free weights such as barbells. (8) Follow the Pyramid. The American Diatetic Association recommends a food guide pyramid that serves as a general list of healthful foods that must be eaten daily. The pyramid has four levels. The top of the pyramid is the smallest part , represents fats, oils and sweets. This group includes salad dressings, butter, ice cream, softdrinks, candies and desserts and foods that has very little nutritional value and can make your calories add up to. At level two of the pyramid are the milk, yogurt, cheese group, meat, poultry, fish, dry beans, eggs and nuts. These foods provide you with protein, calcium, iron and zinc.. ADA recommends two to three servings daily of this group. The third level represents the vegetable and fruit groups, which are good sources of vitamins, minerals and fiber. ADA recommends three to five servings daily of this group. At the base of the pyramid are the bread, cereal, rice and pasta. ADA recommends 6 to 11 servings of this group. These foods are source of fiber, carbohydrates, vitamins and minerals (9) Stop taking the following food. ALCOHOL : a 12-ounce can or bottle of beer contains 150 calories. An Alcoholic beverage can add 100 to 200 calories to your meal. Alcohol is stored in the liver as fat. COCONUT : An ounce of raw coconut contains 100 calories, around 77% Of which is saturated fat. CHOCOLATE, CANDY, COOKIES : They are full of simple carbohydrates, which means they are High in sugar and fats. The main fat in chocolate is cocoa butter which is approximately 60% saturated fat. WHOLE MILK : SWITCH TO SKIM MILK Whole milk has high content of fat. SUGAR : Softdrinks has very high sugar content. MARGARINES : Contain hydrogenated vegetable oils. This article is an excerpt from the book : EAT MORE, LOSE MORE.

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