What is the best diet plan?

What is the best diet plan? Topic: What is the best diet plan?
October 15, 2019 / By Bennett
Question: i am a big girl and i have been trying to loose weight. i am not too big on taking pills but i have been trying to eat healthy but with three kids under the age of six its hard and a husband who is a pig lol. but i have been working out somewhat. i bought a treadmill but i dont know if that will work on my stomach which is what i am trying to loose the pounds in i am pretty happy with the way i look other than my stomach any advice is helpfull
Best Answer

Best Answers: What is the best diet plan?

Abiah Abiah | 10 days ago
When you lose weight, you lose weight all over your body evenly. You can't lose weight on your stomach specifically, though abdominal exercises can give you more muscle for definition. Don't go for any sort of fad diet programs, because the minute you get off the weight will come back, and then some. Go to the link below to find out how many calories you need to eat to maintain your weight, and subtract that by 500 (3500 calories = 1 lb) to get the total number of calories you need to eat in order to lose 1 lb a week. Exercise is really good, try to get at least half an hour on the treadmill per day. You don't need to change what you're eating, just be aware of how much. Try to get your family into a heathier regime. If they eat more vegetables at a young age, they're more likely to be healthier adults. Keep fruit and water around for when you want something to eat, but don't deprive yourself of your cravings, just indulge them moderately. Good luck! http://www.mypyramid.gov/mypyramid/index...
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Abiah Originally Answered: Can someone help a teenager with a diet plan or a plan for losing weight?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
Abiah Originally Answered: Can someone help a teenager with a diet plan or a plan for losing weight?
try drinking skim milk at breakfast instead of juice overweight people who drank skim milk for breakfast ate fewer calories

Shulammite Shulammite
I've been on Jenny Craig for about 10 months and I've lost 70 lbs it's the only one I've tried and it's been working
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Pheobe Pheobe
no one needs a diet plan...just eat alot of whole foods fruits and vegetables..and maybe a few wieght loss pills..but u can save ur money on those gay fancy "diet" programs
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Pheobe Originally Answered: Which diet plan should I use?
Losing 35 pounds in 2 months is unhealthy and unreasonable. 1-2 pounds a week is healthy reasonable weight loss and is also the easiest to keep from gaining back. Faster weight loss is harder to keep off because it is often malnutrition from starvation fad diets (including cleanses). This means you could easily lose about 8-15 pounds in 2 months. The key to healthy weight loss is healthy nutrition including portion control along with exercise. You need to do cardio 3-4 times/week and strength training 1-2 times. Start with just a few minutes then gradually add time and intensity until you are doing 45-60 minutes at once. Cut out sweets, seconds and junk including processed foods and things made from white flour. Use the whole grain version instead like whole wheat or multi-grain bread, whole wheat pasta (which I actually prefer), and brown rice. Drink only water. However, allow yourself one small cheat a week. This keeps you from feeling deprived and gives you something to look forward to the rest of the week. Try dividing you plate into quarters. First fill half with fruits and veggies, The other quarters are for the lean protein and whole grain carb. This will help limit your calories and ensure you get plenty of fruits and veggies.

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