Topic: Lose weight?
April 19, 2019 / By Bennet Question:
How do i lose weight ?i have tried b4 but i cant. i love food an have tried to diet but i HAVE to eat! Help me!!!!!!!!!1
Best Answers: Lose weight?
Abia | 9 days ago
Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there's also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That's an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn't that much better and healthier than a crash-diet ?
How do i lose fast weight? - Healthy life every day!
Keep on doing your thing.
👍 286 | 👎 9
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Originally Answered: I want to lose some weight without having to lose it with diet pills, any suggestions?
I agree that diet pills are a bad idea. And I wonder how many people have had their health utterly ruined by them.
What you do about your hair and beard is up to you, so whatever rocks your boat!
I don't know where you're starting from weight-wise, so use a bit of caution.
1) Drink water. It will keep you from dehydrating and help keep you from feeling hungry.
2)Cut back on fried and fast foods. Those are loaded with grease and fat.
3)Try eating more whole grains, and more fruits and vegetables. Some whole-grain breads are actually very tasty!
4)Take your time eating: Your stomach needs about 20 minutes to realize that it's full. When you are full (not stuffed!) stop eating.
5)Exercise. That will build muscle and burn off fat. There are a number of excellent programs out there.
Some unhealthy ways could be taking drugs. Yes, yes, I know, its horrible, but certain drugs make you drop weight in a SNAP. Try 5lbs in about two days. Also, sorbitol, an replacement for sugars in gum and candies can make you lose weight aswell. Try eating a pack of sugar-free gum a day (expensive, I know), and make sure that it contains SORBITOL. It usually says this on the front of the package in the right bottom hand corner. Unfortunately it may cause some diarrhea, but its part of the weight-lose process.
Some healthy ways are eating several low-calorie high-protein meals a day. Around 5 small meals keeps your metabolism running and drinking green tea can help speed it up.
Whatever you decide to do, make sure you EAT. Even if the results from not eating are nice at first, they WILL turn nasty. But I'm sure that you're gorgeous as you are, and what kind of guy really wants a girl who's a stick anyways? :)
👍 120 | 👎 0
you have to get used to eating good foods. im also trying to loose weight and yes it is hard. eat in small proportions. also exercise atleast 90 minutes a day. running is the best and if you can't run for a long period of time, then start out with a walk or jog and after a week or two you will be able to run easier without breathing hard or getting cramps. try running, playing dance dance revolution(a fun workout where you will see results quick), and ride your bike. Another good thing for the eating food is have one cheat day a month. dont totally gain it all back on your cheetday. Choose one meal like dinner, and eat something you enjoy that you wouldn't eat on a diet. I really wish you the best of luck with your weight loss. I hope I helped
👍 112 | 👎 -9
I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.
You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.
It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.
👍 104 | 👎 -18
i found some articles to help you out.
Lose 5lbs in a week:
Lose 5-10lbs fast:
Proactol Natural Weight Loss Diet Aid:
👍 96 | 👎 -27
eat small portions like 4-5 times a day that way you can eat lots of times and not gain weight.but watch wat you eat eat what you want but not junk food all the time (once in a while).drink 8-10 cups of ice cold water a day. drink it during the day not all at the same time.dont drink too much soda.
👍 88 | 👎 -36
dont diet...just eat healthy and exercise
quick guide (females only)
👍 80 | 👎 -45
Originally Answered: If you lose weight will you lose body fat?
Of course losing weight is losing fat. You do not want to lose muscle so that is why you exercise and eat a balanced diet without junk food. That stuff is really bad for you in many ways. Do yourself a favor, it is the only body you will have. I wish you all the luck in the world and you will be so much happier.