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any good 1000 calorie diet plans?

any good 1000 calorie diet plans? Topic: any good 1000 calorie diet plans?
July 19, 2019 / By Basil
Question: hey...i was looking to lose about 30 lbs...plz dont tell me its unhealthy or anything ive already done my research and decided that a 1000 calorie diet would be a good short term solution for my weight loss. i just have a few conditions: -i dont eat seafood -my lunch must be something packable that i can bring in a brown bag to school -i would like to eat either 4 250 calorie meals or 5 200 calorie meals... thank you!!! ♥♥♥ or are there any sites that will help me to customize my own plan...not thedailyplate.com and not mypyramid.gov...cuz ive already tried them.
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Best Answers: any good 1000 calorie diet plans?

Zibia Zibia | 9 days ago
No if you eat under 1200 calories a day you will gain weight because your body will go into a mode of hibernation and think it needs to hang on to every last calorie you eat. I was on a 800 calorie a day diet and gained like 10 pounds!!! As soon as I went up to the 1200 I lost that 10 and an additional 80 pounds. I did three 300 calorie meals and two 150 calorie snacks, was never starving and lost weight consistently. Remember to exercise or you will be flabby and have loose skin.
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Zibia Originally Answered: What would be a good 1000 calorie diet plan?
I am on the following self made diet and am losing 2-3 pounds a week. Sometimes more. I started at 205 three weeks ago and am now at 192. Breakfast: Grape Nuts Flakes cereal with nonfat milk Ride my bike to work (6 miles) 10 AM: Orange 12:00: protein shake (slim fast, Visalus, they are all the same). 2:30: Apple 5:00 Ride home (6 miles) 6:00 Run one or two miles pretty slowly; only takes 15 minutes or so. Pushups an situps using a workout ball afterward while watching eh Colbert Report (so only 20 minutes) 7:00 Fairly big dinner, usually a small piece of fish, chicken or pork, lots of veggies, a little brown rice, sometimes some sweet potatoes. Steak only once a week. No dairy, easy on the beef. No candy. No alcohol. Drink ONLY water. That part sucks for me; I like beer and wine... but I'll drink again once I drop the weight. And that part gets easier after a week or two. Its over 1000 calories, but they riding/running mean I am burning more than I take in. I get hungry late afternoon, but if you are going to lose weight you have to accept being a little hungry. If you have to cheat, eat some carrots and broccoli dipped in yogurt-based dressing. It works!

Sherah Sherah
go to www.thedailyplate.com and they will customize a nutritional plan where you can lose 2 lbs a week. It has worked really well for me. you add what foods you eat each day and it counts the calories, fat, carbs, etc. for you. if you go over your calorie goal, it will tell you. i think this is a better way to go b/c you are going to end up starving your body and feeling weak.
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Peg Peg
breakfast: oatmeal(150 calories) with a small apple (about 50 calories) snack: 2 tbsp of peanut butter with celery(250 calories) lunch: 2 slices of light whole grain bread(45 calories each) with lettuce, tomato, and chicken/turkey snack: cheese stick(80calories) with broccoli/carrots dinner: chicken breast with veggies/fruit
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Marina Marina
BREAKFAST - strawberry/banana smoothie OR 1 banana LUNCH - Vegetable soup OR Garlic/Mushroom Pasta (1 bowl) OR Steamed veggies drizzled with parmesan cheese (low fat ranch dip) + 1 boiled egg DINNER - 2 apples, 1 handful nuts thats one sample menu
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Kristel Kristel
Do you tried Garcinia Cambogia Bottle? Search in this website : http://Service.HelpfulGarcinia.com . This should surely helps you.
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Jazmin Jazmin
Do you have tried out Garcinia Cambogia? Go on this website : http://Go.HelpfulGarcinia.com . It will absolutely helps everyone.
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Jazmin Originally Answered: My 1000 Calorie diet, what do you think?
Unfortunately your diet approach is absurd sorry I am being blunt here but I must concede to you it is quite naive to eat under 1200 calories because your literally depriving yourself of essential nutrients and over a prolonged period of time you'll become deficient of vital nutrients pertaining to blood. Also when making a bunch of compromises in your diet your going to suppress your appetite thus your metabolism may decline and your efforts shall be futile. I recommend you to stay within the ideal calorie consumption range of exceeding 1200 calories, what you need to strive for is slightly reducing your calorie consumption by 300-500 calories do not exceed that! Also you must realize that following the 1000 calorie diet can adversely affect your health in terms of energy, mood, sentiments around others etc. over prolonged use of that diet. Furthermore you should implement a healthy diet that consist of foods that are derived naturally(lean proteins, complex carbs,+ fatty acids.) Implementing a healthy diet is crucial and is the essence to your success so refrain from eating extravagantly, also inhibit yourself from eating foods such as delicacies, chocolates,jelly beans, sugary gunk, junk food, chips etc. that contribute to fat accumulation. The foods that I have mentioned you can compromise with vegetables, whole grain snacks, goldfish whole grain crackers, perhaps green tea, etc. Additionally to stimulate the weight loss eat frequent smaller portioned 4-6 meals every 2-3 hours to enhance and stabilize your metabolism! Drink plenty of water to expel wastes from the system more efficiently. In regards to your exercise try to engage in vigorous cardiovascular activities( intervals 30 seconds max 1 min moderate pace) 3-5 times a week to eliminate fat, prior to a strenuous workout eat whole grains, apples, nuts for sustenance and for ample energy for optimum performance. Incorporate rest periods 1-2 days off to recuperate and soothe the muscles, after the workout as well as forego stretch to expand muscle fibers. Ensure that your postworkout meal is comprised of proteins+carbs+fat to facilitate the muscle recuperation. I.E soy veggie burger, whole grain bread, nuts= eating sufficiently or use your discretion regarding that consult a doctor before embarking on this prodigious fitness journey! All the best :) please aim for losing 0.5lbs-2.0lbs per week by abiding by logic.

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