any tips to healthy eating?
Topic: any tips to healthy eating?
April 19, 2019 / By Bas Question:
so im a little overweight not that much but i wanna loose it for my holiday, but i just cant stop eating! i love crisps chocolate and all that and i just cant stop eating it i try and do excersize and stuff but i always go back to them, got any tips on how i can control this?
Best Answers: any tips to healthy eating?
Ziba | 8 days ago
Put these temptations away. Studies show that people are more likely to eat if they can see the food. If you don't have enough resistance to resist this chocolate at all, don't even have it in the house. Of course, you can indulge yourself every once in a while, so try only buying them one at a time (if possible, but I think they come from a box, so no) or when you have company (so you CAN'T eat the whole thing). Every time you have a craving, go run for ten minutes (at least for me, after exercising, I don't even want to eat. If you run outside, you'll physically distance yourself from said chocolate too, giving yourself time to think straight about what you really want to do). Every time you resist, give yourself a pat on the back. :) If you are eating because you're hungry, simply fill up on healthier and lower calorie foods, preferably foods with high water and fiber content, like fresh fruits and vegetables. Also, are any of these crisp chocolates available in low-fat versions?
👍 244 | 👎 8
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Originally Answered: Healthy eating tips?
Dried fruit is very good. I'm not sure if you can eat it with braces. Always eat a small salad or cup of soup before eating your meal because you will be too full to finish! Getting full on salad is much better than getting full on mashed potatoes. Don't drink pop. Even diet pop is bad for you. Don't drink juices that have added sugar. Stick to skim or 1% milk. Eat a small breakfast every morning to keep your metabolism up. If your metabolism is slow, ANYTHING you eat will make you gain weight.
Eat the whole thing complete grain while you'll. Meaning, more commonly the whole thing must be brown (bread, rice, flour, and so forth). When creating a plate comply with this rule: one million/two plate greens, one million/four lean protein/meat, one million/two starch (with a bit of luck complete grain). Drink water. Eliminate all useless chocolates and fat. That approach no soda, chips, and so forth. Those are mindless energy. Instead have flavored rice truffles (a few flavors are scrumptious!), yogurt below one hundred twenty five cals, steam or bake a candy potatoe and upload somewhat brown sugar to style. The well information is, after u consume healthful for a whilst, the junk doesnt even style as well, or a minimum of you rarely pass over it.
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keep this in mind: just like a car, your body will run based on the type of "fuel" you put in your body. If you put "bad" fuel in your body, you won't have much energy, and you will gain weight. If you start to have a craving, drink a full 8oz glass of water and wait at least 15 min. Most cravings go away if you just wait instead of satisfying the craving immediately. Also, don't buy crisps chocolate- that way you won't be tempted to eat it. Good Luck!!
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Eating plan. Here are some basic tips:
-Whole grains instead of processed bread
-Fruits + veggies instead of potatoes
-Water/1% milk instead of soda
-Dark chocolate instead of milk chocolate.
👍 86 | 👎 -19
If that's your problem, there's no way any of us can help you.
If your goal is loosing weight you must have enough self-control o restrain from what you might desire at the moment so you can see the benefits in the future.
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Originally Answered: I need healthy eating tips! ?
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).