i suffer with bad constapation and i was wondering i heard fiber is good for the digestive system?
Topic: i suffer with bad constapation and i was wondering i heard fiber is good for the digestive system?
July 19, 2019 / By Barzillai Question:
im kaing beans on toast lol can someone tell me what other foods are good for the digestive system to ease constapation pain is white bread ok
Best Answers: i suffer with bad constapation and i was wondering i heard fiber is good for the digestive system?
Zeruiah | 7 days ago
For constipation, castor oil is very good for a one-off remedy as in http://au.search.yahoo.com/search?p=%22c... but it is unsuitable for regular use.
For constipation, suppositories, laxatives and enemas are all totally unnecessary if you eat the right foods.
All fruit and vegetables in very large amounts are laxative.
You need to permanently change your diet or you are likely to get colon cancer.
Constipation can make you extremely unwell and can lead to colon cancer as it causes a build up of carcinogenic toxins in the system.
The intake of foods such as milk, cheese, white rice, white flour and red meat should be restricted, because they tend to contribute to constipation.
Any food that has had the fiber stripped out, the nutrients processed out or slows down the digestion is a constipation culprit. Here's a list of foods shown to cause constipation problems:
•Meats, especially fatty meats, red meat and processed meats,
•Dairy Products, such as cheese, ice cream and whole milk,
•Fast Foods – burgers, French fries and other fried foods, pizza, etc.,
•Refined grains, like white rice or any refined white flour products,
•Highly starchy foods – white potatoes, corn and all refined grains,
•Pastries and other high sugar products, such as cakes, cookies and pies,
•Deep-fried foods, chips and other foods that are high in bad fats.
You can see lots more in http://au.search.yahoo.com/search?p=%22n... which tells you "Natural Ways to Relieve Constipation" and the right foods to eat.
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Originally Answered: Hi, I was wondering if anybody has heard of anyone taking a diabetic pill to lose weight?
erm hello, i'm sorry if this may affend you but i'm going to say this straight!
what your friend did was seriously stupid, its like giving a non diabetic a shot of insulin or to reduced the amount insulin in your body.
you can die if you have too much or too little insulin in your body.
A healthly persons pancreas is what keeps the balance of your blood sugar levels, that is controlled, by the release and storage of glucose (suger) controlled by insulin. so too much and your body can't keep up. too little and there not enough in you to function properly.
the diabetic pills are not something to mess with. why do you think there called "diabetic pills" there for people who are diabetic.
if you decide to take more that the recomended dose, you can be really ill or worse. well i'm sorry if i have babbled on but just listen to my advise please thankyou
i'd say the purely situation with this can be in the experience that they could't bypass by ability of the evening without desiring to have a BM. If this isn't the case, and it matches you, bypass for it. i do not loose-feed although, specially because we've continually had numbers and leaving nutrients round does not be an selection. I also desire for mine to have a more advantageous organised day and to charm to close what each and every canine is eating (how a lot). chance is your 2 opt to bypass to mattress with a great finished tummy. because the digestive equipment of a canine is yet another element to that of a man or woman, i'd say both do not note. what's not properly for us, isn't inevitably not properly for canine.
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White bread is bad. Whole grains are best. Read the packages. They tell you fiber content. Fresh fruit and vegetables are good. You need fiber and its easy and cheap to get. No excuses.
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If you want to use fiber laxatives, you need to drink plenty of water/fluids/juices to move that stuff down your digestive tract.
Avoid coffee and black tea as they are dehydrating. Mineral oil may work, but it will block the absorption of nutrients.
Other remedies are magnesium sulfate, senna tea and dried fruits (prunes) which are high in magnesium.
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No, white bread is not good. Too much fibre when your system isn't used to it can cause even more problems. You need to add a whole lot more fresh fruit and vegetables to your diet. Taking a quality probiotic supplement is also excellent. You also probably need to drink more water and add beneficial fats to your diet, like omega 3 fish oils and coconut oil. Magnesium supplements can also help a lot as most people are magnesium deficient.
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Yeah, A comedian once said.... There is as much fibre in a bowl of kelloggs all bran, than there is in the toilet after eating a bowl of kelloggs all bran lol.Also Prunes and any pure fruit drinks, should help with your problem
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Originally Answered: i heard. fiber?
fiber is a natural laxative found in a lot of natural foods like fruits and veggies, whole grains, etc. High fiber foods have 5 grams or more per serving, so check the labels before you start scarfing.
fiber can help manage your weight, but it's not a miracle food. It just helps to move food through your digestive tract more efficiently. Soluble fiber expands in your stomach and is more filling so it will keep you from feeling hungry if you're dieting.
It's probably a good idea to replace any white breads and pastas with whole grain versions since white bread is basically calories without any nutritional value. Milton's multi-grain and Orowheat 7 grain are particularly yummy. You probably won't miss white bread at all.
A good list of high fiber foods is here: