where can i find online weight loss programs?

where can i find online weight loss programs? Topic: where can i find online weight loss programs?
June 27, 2019 / By Baruch
Question: I need a personalized plan for my goals. I would love to find free exercise plans online but I have looked all over and they are bvasically just journals and what not. I would like to find tools that give me ideas of different exercises I can do.
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Best Answers: where can i find online weight loss programs?

Zella Zella | 5 days ago
5 Tips for Fast Weight Loss Programs When you plan to lose weight, you find yourself bombarded with lots of weight loss information either from the media or from your peers who have also been fighting obesity. However, losing weight can be easy. Following are five easy and effective tips that can help you lose weight: 1. Calculate Calories Know your own calorie intake. You can do this by reading the labels of each and every product since almost all of them have labels that tell you how many calories you will be consuming from that particular product. Once you know about the calories you consume, compare these with the normal calorie intake your body requires per day. Then make sure you do not consume calories more than you are recommended to do so. 2. Drink Water Drink a lot of water though out your day. It will benefit you in terms of losing weight because it does not have any calories or sugar. If you drink ample water, you will feel full for longer. You will not crave food this way. Eventually, you will notice that you are doing well in terms of losing those extra pounds. 3. Avoid Unhealthy Foods Unhealthy foods are those that contain a high quantity of salt, sugar, and fats. If you find it difficult to remove them from your lifestyle, then you can at least lessen the consumption of such unhealthy foods. Similarly, cookies, candy bars, soda drinks, beer, as well as alcoholic drinks should be avoided as much as possible. 4. Prefer Cooking Rather Than Ordering Due to having busy lifestyles, we tend to order food rather than cooking on our own. If you order food, you will definitely end up eating unhealthy food. So it is better that you plan your meals on a weekly basis and try your best to stick to the plan. Make a list of foods you are going to cook this week. Once your routine is set, you will consume healthy and balanced diet that will further ensure fast weight loss. 5. Give Yourself a Break Take out one day from each month and give yourself a treat of junk food and eat whatever you want to eat. This will give you a break and you will feel good. It does not matter if your favorite food is not healthy. What matters the most is that you can satisfy your cravings once a month. But do not overdo it. Always remember that you have to eat low-calorie, healthy food again from the next day. If you continue this weight loss routine with determination, losing weight will no more be a burden for you.
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Zella Originally Answered: Are any of the online weight loss programs NOT scams?
.I'm not familiar with any that aren't scams but DEFINITELY read reviews (on sites that don't sell it) before you purchase anything whether it's a book, supplement, diet program, etc. I've found that the best thing to do is simply make the lifestyle change of eating right and exercising, and no add'l plans, programs, or money needs to be spent (other than what I spend on new sneakers or workout DVDs to add variety).

Shelley Shelley
when picking up your kids from school get out of the car and greet them with a hug instead of waiting in the car curbside
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Peace Peace
burn calories and invigorate muscles by beachcombing, riding bikes, lawn skiing, making snow angels, chasing your dog around the yard, or also enjoying great sex.
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Marilene Marilene
muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week
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Marilene Originally Answered: DO you think insurance companies that pay for smoking cessation programs in full but not weight loss programs?
I love when people say 'discrimination'. What they do, in fact, mean is "I have this (vice, condition, or preference) and someone won't give me something". Almost as common as "I know my rights". Just so we're clear: Discrimination- Treatment or consideration based on class or category rather than individual merit; partiality or prejudice: racial discrimination; discrimination against foreigners. Insurance-the transfer of risk to a third-party. Risk-the hazard or CHANCE of loss. Insurance companies are in the business of taking on potentially large 'risks' (medical bills) in return for a small (by comparison) monetary stipend. The greater the risk (obesity, smoking) the greater the chance of loss. As such, they are under no obligation to be 'forced' to take and/or offer services to people that are extreme risks. Think about it. If you agreed to take $100 a month from your neighbors and in return, you would make all repairs to their houses, which would you rather choose, the well-kept, newer house or the old, dilapidated, unkempt house ? The insurance company performs a valuable service by taking the risk of YOUR hospitalization for a small monthly fee. It's not a risk if it's a certainty. Insurance companies make money for their shareholders by having a lower chance of claims. They are a BUSINESS, not a charity. People have lost sight of that and believe having someone else pay their bills (i.e. large hospital bills) as their 'right'. In fact, SMOKING is not a right. Your rights are "life, liberty and the pursuit of happiness". Notice it says PURSUIT. Not guarantee. Nothing GIVEN. Something EARNED. And your pursuit of happiness is only if the first two rights of others are not jeopardized. Smoking kills others...but that's another discussion. I think when you look at what insurance companies are there for...to protect against the CHANCE of something happening (for which they turn over BILLIONS of dollars annually in claims), that it begins to make sense as to why they 'discriminate' (in your words). If everyone had health insurance since birth and didn't EVER go without, then we wouldn't have these problems. As far as smoking vs. obesity...only the insurance companies know for sure why they cover smoking-cessation vs. obesity. With smoking, it's more of an addiction-breaking. The health risks are very well-known and once your finally 'clean' for a period of time people don't go back to it. Obesity is an addiction as well, however, it is purely an emotional or mental addiction as opposed to the addition of a physical addiction with smoking. Once you break the 'physical' addiction with smoking, it is much easier to ignore the mental and emotional considerations. Once you break your smoking addiction, then typically the hard part is over. However, with obesity, once you stop exercising, or have that dessert with friends, you're starting down the same road again. Obesity can creep up on you as well. With smoking, you either are or you aren't. If you smoke one cigarette, you still 'smoke'. Overeating once, doesn't make you fat. So people are more likely to slip...but those slips add up. Method of delivery is different as well...there is no 'safe' amount of tobacco. There IS a safe amount of food. With obesity, there is the prospect of liposuction, lap belts, gastric bypass, etc. which could conceivably be part of an 'obesity program'. Any surgical procedure has other risks. There is also the problem of people 'going the other way', i.e. bulimia, anorexia which is a medical problem in itself. To answer your additional question, Yes, it is easier to treat and greater return on those that quit smoking...it is the number one controllable health risk. Obesity does cause other problems, but not to the extent that smoking does. I also believe that there are mental and emotional ties to smoking, as well as social ties. However, most of the 'urge' (and why it is so hard to quit) is from the physical addiction. Obesity DOES have a physical addiction as well...it is called 'hunger', but that can be controlled easier than smoking's addiction.

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