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How can I lose weight easily?

How can I lose weight easily? Topic: How can I lose weight easily?
June 27, 2019 / By Ballard
Question: I am not a very confident person and I hate wearing skirts without tights as my legs compared to my friends are very fat but also thinking about exercising it takes years and regularly to lose little fat so I don't exercise much I love eating crisps and chocolate and pizza's and everything else up to the point where I don't know if I am hungry or not I am 13 years old and I am still growing so I want to eat to grow but sometimes I skip meals as I don't want to look fat. When I want to eat something I presumably think that I must be hungry when I don't know how else can I lose weight and what idea's can you give me!
Best Answer

Best Answers: How can I lose weight easily?

Wren Wren | 6 days ago
" also thinking about exercising it takes years and regularly to lose little fat" That is your issue. That is honestly one of the stupidest statements I have ever heard in my entire life. This is completely false. I guaruntee if you start running 3+ miles a day 5-6 days a week you can lose several pounds per month or more depending on your weight, as long as you do not eat more food because you think you can because you we excercising.
👍 200 | 👎 6
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Wren Originally Answered: how can i lose weight?easily?
The only way to lose weight is to increase your exercise, and decrease your caloric intake. Considering you already play soccer, you probably do not need to up your exercise that much more. Let me warn you though, if you really want to lose weight, it won't be easy. I suggest that you should eat 1200 calories a day, and burn 300 calories through exercise per day as well. If you follow this diet plan, you will lose about 1 pound per week. I know this may seem slow, but losing anymore than that would most likely not be healthy for your body. Your weight isn't something that has an easy, short, solution. You will have to make a lifestyle change if you really want to keep this weight off. To prevent over eating and snacking at night time, try eating something every 3-4 hours. It doesn't have to be something big, it can even just be an apple or a handful of cashews. This will prevent you from getting hungry in the daytime, and getting too hungry at nigh time Another tip is that you should try to eat your dinner before 7 pm. Eating a large meal any later than that will cause you to gain weight, because as you are sleeping, your digestive system cannot digest the food as well as it could while you are awake. Lastly, try drinking green tea, as it is a metabolism booster. I hope this helped and good luck with your weightloss! :)

Shawna Shawna
Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
👍 80 | 👎 -3

Pamila Pamila
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
👍 75 | 👎 -12

Mare Mare
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
👍 70 | 👎 -21

Kirstin Kirstin
fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to
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Kirstin Originally Answered: How to lose weight easily?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).

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