How often supposed to poop?

How often supposed to poop? Topic: How often supposed to poop?
October 20, 2019 / By Azaziah
Question: I eat very little but a wide variety of HEALTHY foods so I get some of everyhting you need... but I go 1 or 2x a week. Always a little constipated even with much water and fiberous foods. Long time problem.. I'm worried.
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Best Answers: How often supposed to poop?

Whitney Whitney | 4 days ago
1) Forget the non-sense replies with dramatic scenarios. 2) Defecating every day, every second day or every third day is absolutely normal. There is nothing to worry about. Less than two times a week is too rare, though. 3) The frequence mostly depends on the volume you eat, but there is an individual component, too. 4) The amount of drinking does NOT matter for how soft the feces are. However, drinking much is recommend for general health and kidney function anyway! 5) The softness of the feces is mainly influenced by the content of fibers. If you eat a lot of fruit and vegetables and other food rich in fibers (cereals, nuts, whole grains) your constipation problems will alleviate itself. Select food you really like and try to eat a little more than you you now. 6) I do not recommend to take any medicines or remedies against constipation if not urgent issues occur. Try to increase your fiber amount and wait. 7) If you are significantly under-weight, try to enjoy food. Select chocolates, nuts, crackers, fruits and all other food you really like and enjoy life! Be happy to not have to worry about weight. Being slim is anyway better than being over-weight.
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Whitney Originally Answered: How am I supposed to get through being agoraphobic at 16 without messing up my life?
AGORAPHOBIA often occurs as a result of having had a panic attack in a public place, and not wanting to repeat that experience outside of a place where someone feels safe, which is usually at home, in a place where they feel exposed, and unable to get help quickly. Recommended reading: The Agoraphobia Workbook: A Comprehensive Program to End Your Fear of Symptom Attacks by Dr. Elke Zuercher-White and Dr. C. Alec Pollard, & Freedom From Agoraphobia by Mark Eisenstadt, & Master Your Panic and Take Back Your Life: Twelve Treatment Sessions to Conquer Panic, Anxiety and Agoraphobia (Master Your Panic & Take Back Your Life) by Denise F. Beckfield, from your bookstore, or amazon.com. At the first sign of one, employ an ANTI PANIC ATTACK breathing technique. Advice from a clinical psychologist is to breathe in to the count of 3: (one thousand one; one thousand two; one thousand three) each takes around a second to say to yourself, in your mind, and out to the count of 3. Keep repeating this until the panic subsides, which will deal with the hyperventilation aspect. View http://deeplyrelax.com & www.deepsloweasy.com/html/intro.htm Note: the controlled breathing only helps with the symptoms, as do medications/herbal remedies. Address the underlying cause, which requires some form of therapy; see your-mental-health.8m.com, below, re anxiety, on pages 1, h, & i. Page h shows the difference between panic, and anxiety attacks. Books: When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life, by David D. Burns (2007), & Panic Attacks Workbook: A Guided Program for Beating the Panic Trick by David Carbonell, & How to Stop Anxiety & Panic Attacks: A Simple Guide to using a specific set of Techniques to Stop Panic Attacks, Agoraphobia, Social Phobia, Fear of Driving or Flying and Stress by Geert Verschaeve, & "Power Over Panic", by Bronwyn Fox, from your bookstore, or enter "panic attacks" in the searchbar at Amazon.com for more media. Some people recommend nettle tea, with a little honey. Others use Passionflower, Lavender tea, Lemon Balm, Chamomile, but use no milk or cream with herbal teas, or Valerian (caution: use it for 3 weeks at most!). Know how these affect you before driving, or doing anything dangerous, and it is far better to use the treatments, rather than relying on herbal remedies, except short term. Free online PANIC COURSE - www.panic-attacks.co.uk also available by email. See the section on panic attacks at www.mind.org.uk also Ebooklet form. They recommend letting a panic attack run its course, without doing anything to treat it, so you KNOW you will survive it. The usual maximum is 30 minutes, until symptoms begin to subside. Also see www.anxietypanic.com/signs.html and http://www.onestepatatime.com (chatroom, and one free email is allowed to their resident expert on joining [free] - more if a paid up member) and www.medicinenet.com/panic_disorder/art... and www.squidoo.com/controlpanicattack/modul... and http://www.anxietynetwork.com Practice a relaxation method, daily, and when needed, such as http://www.drcoxconsulting.com/managing-stress.html or http://altmedicine.about.com/cs/mindbody/a/Meditation.htm or http://www.wikihow.com/Meditate or Yoga Nidra, (a series of easy mental exercises only; no flexibility required) at http://your-mental-health.8m.com/blank_11.html Hypnosis is merely a heightened state of suggestibility, in which you are better able to communicate with your subconscious mind. 85% of people are suggestible, to some degree, so you could either seek professional hypnotherapy, or more alternatives along such lines are on page 1, at 8m.com, about panic; re-read this post in full more more resources.

Sharla Sharla
hmm. .. i heard if it is once every three days it's fine,,,, but once every other day is good... and once every day is better. you should talk to your docter about this... once a week means there's a lot of build up in your intestines. look it up online about ways to correct this
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Ornat Ornat
Supposedly, a healthy person would be able to poop once a day, (I think it is surveyed that 60+% of the people in some country poops every morning) because food takes about less than half a day to go through the entire gastrointesinal tract, moreover, the food you eat heavily affects rate of digestion. You should seek a nutritionist (not a dietician) for this.
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Malinda Malinda
At least, 1 time a day, at most is 2 for a healthy person. Once or twice a week is a little low... Try to eat a lot of bananas. That helps your bowel movements. It anything else is wrong, you're going to have to go to a doctor. I'm sure they can tell you what is happening with your digestive system or if there's anything you need in your diet.
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Kimberleigh Kimberleigh
You are supposed to poop 1x a day to be a "healthy" person. But, if you are staying constipated it probably is because you are eating too little and you don't have enough food in your system to be able to digest and release from your body. And if you eat a lot of cheeses or milk products then that will cause you to stay constipated. But, my mom told me that if you don't eat very much then how are you supposed to poop very much. I wouldn't be too worried about it.
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