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fitness and diet life choice ( please help me, very important)?

fitness and diet life choice ( please help me, very important)? Topic: fitness and diet life choice ( please help me, very important)?
April 19, 2019 / By Azareel
Question: i need to loose a lot of weight until the begging of july or the middle of june. i am size 10 in jeans and want to get down to a size 3 or 2 and i can strict diet really easily and also i could exercice extreme. could you please tell me how much time would it take to loose 7 pants sizes and tell me what diet would help me do that and what fitness. thanks a lot
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Best Answers: fitness and diet life choice ( please help me, very important)?

Wendy Wendy | 1 day ago
Alright, know that doing this will make you more healthy. You should never diet and change yourself for anyone/anything other then yourself. You should start be dressing your caloric intake to about 1500 calories daily. Sit down and write up a healthy diet plan. Make sure you are getting at least five servings of fruit and veggies daily. Additionally, add lean protein in the form of soy. Make sure that it is a well balanced plan that includes vitamins! With exercise, start with a manageable amount so you do not get burned out. Begin with a one hour walk every other day. After two weeks, make it a job. Increase the difficulty over time. Add weights, push ups, and cardio. Your best bet would be to go to a local gym and set up a meeting with a personal training and nutritionist to ensure you do this safely and with the proper support and realistic goals. Best Wishes!
👍 170 | 👎 1
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Wendy Originally Answered: What are important tips to living the longest, healthiest life possible?
Don't eat out of a package mate ...... address any food intolerances you may have .... eat plenty of leafy and green vegies and avoid processed salt and man made highly refined chemically bleached sugar and steer clear of saturated fats ........... eat foods in as close their natural state as possible ...... ditch sodas, pop and soft drinks..... ditch alcohol ....... drink loads of fresh filtered water ...... spontaneously be the most fabulous you that you ever can and try not to worry about the things that you can't change and focus on the extraordinarily good things that you do have............ dance like nobody's watching, sing like nobody's listening, party like there's no tomorrow and work like you don't need the money ...... manage your stress and enjoy your life....;0) peace baby ♥
Wendy Originally Answered: What are important tips to living the longest, healthiest life possible?
excercise regularly ( even mild like walking) eat healthy food, a lot of fresh fruits and veggies, dry fruits drink a lot of water - to flush the toxins out of the body practice relaxation - yoga, meditation do sth u enjoy- hobby anything ..stay happy and content. help others.. u'll start feeling gr8 abt everything.. its not how long we live its how happy and peaceful our life is that matters the most..

Sharalyn Sharalyn
You are already in the perfect size 10. If you try to go down more than this, you will lose muscle mass and your body will be ruined. Don't punish yourself for the sake of fashion.
👍 70 | 👎 -8

Orlenda Orlenda
At the second we acquire: politicians who're dickheads, deficits, lies and a trace of racism to provide us all a unwell feeling in our belly. I'm a UK conservative being four/five.
👍 70 | 👎 -17

Orlenda Originally Answered: I started the Master Cleanse Diet and i was planning on doing it for 10 days. How important is post diet?
I don't know the answer to your question, but I do know 'cleanse' diets are massively unhealthy for you. Here, take a read: http://www.msnbc.msn.com/id/31329422/ns/health-diet_and_nutrition// Please find a better alternative. Eat less food, eat healthier food, and work out more, don't buy into these quick-fix things.

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