Any great books for HEALTHY eating guidelines/recipes?

Any great books for HEALTHY eating guidelines/recipes? Topic: Any great books for HEALTHY eating guidelines/recipes?
June 17, 2019 / By Avery
Question: Not diet books, just great recipe books for healthy meals, snacks etc? I'd like to be eating healthy lots of veggies, meat, etc (rather than just counting calories like I am now). Any recommendations are appreciated :)
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Best Answers: Any great books for HEALTHY eating guidelines/recipes?

Vivian Vivian | 3 days ago
The American Heart Association cook book is a real winner! I love gourmet foods and eat out a lot and it is full of delicious healthful recipes that balance taste and healthiness. I have tried a few different "healthy" cookbooks and it is by far the most reliable and delicious! Who would of thought? Every time I make a recipe I am continually surprised by how good the food actually is. It also has great resources in it about healthy eating and nutrition tables so that you can know what you are getting from what.
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Vivian Originally Answered: What are some food guidelines to eating healthier?
here is the list of foods, separated into 3 categories: - good sources of protein - good sources of carbs - good sources of fat Good Sources Of Protein Chicken (without skin) Turkey (without skin) Lean cuts of beef Lean cuts of pork Lean cuts of lamb Lean cuts of veal Eggs Egg whites Tuna fish Salmon Shrimp Lobster Flounder Sardines Snapper Swordfish Trout Crab Clams Scallops Milk (2% or skim) Cottage cheese (low fat/non fat) Yogurt (low fat/non fat) Tofu Black beans Garbanzo beans (aka chick peas) Kidney beans Lentils Lima beans Navy beans Pinto beans Miso Soybeans Peanuts Almonds Cashews Hazelnuts Pecans Pistachio nuts Natural peanut butter Pumpkin seeds Sunflower seeds Protein powder, protein shakes and protein bars Good Sources Of Carbs Brown Rice 100% whole wheat bread 100% whole wheat bagels 100% whole wheat pita bread Whole wheat/whole grain pasta Sweet potatoes Yams Oatmeal Buckwheat Bulgur Bran cereals Garbanzo beans (aka chick peas) Kidney beans Black beans Lentils Navy beans Pinto beans Lima Beans (Fruits And Vegetables) Apple Orange Plum Banana Grapes Strawberries Peaches Pears Cantaloupe Pineapple Broccoli Brussels sprouts Cabbage Asparagus Spinach Lettuce Romaine lettuce Avocado Cucumber Eggplant Tomato Cauliflower Celery Turnip Bok choy Mushrooms Peppers Green peas Good Sources Of Fat Salmon Mackerel Herring Anchovies Sardines Scallops Halibut Fish oil supplements (I use this brand) Peanuts Almonds Walnuts Cashews Natural peanut butter Olive oil (extra-virgin) Flax seeds Flax seed oil Pumpkin seeds Sunflower seeds

Shanna Shanna
Good I am glad you want to look good and not do insane eating habits. My advice would be to buy the book Dining on o Dime. Not only does it have good basic recipes for the household, it will help you save money, organize and clean your home, and has great homemade gift ideas. Also, don't eat fast food anymore. I used to eat fastfood 2-3 times a week, I quit and have lost weight and feel better. The bad part is everytime I smell McD's I want to vomit.
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Oralee Oralee
Weight Watchers has a gread cookbook -- and NO, you don't have to be on their diet -- Just good recipes!!! Available at any good book stores.
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Maidie Maidie
Eating in the zone by Barry Sears. It refers to the zone diet, its not a diet, Its a way to change your eating habits and gives you excellent healthy eating methods and recipes.
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Keziah Keziah
It won't hurt to take a daily multivitamin but you can still get everything in vegan foods. Just replace the eggs and dairy with tofu, tempeh, beans, quinoa and nuts. Beans are important because it has B vitamins and iron which are good for vegans.
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Keziah Originally Answered: What are some great, healthy dinner/appetizer recipes?
~~Lasagna Rolls (Appetizer makes 6 servings, 2 rolls each)~~ **Ingredients** 12 whole-wheat lasagna noodles 1 tablespoon extra-virgin olive oil 3 cloves garlic, minced 1 14-ounce package extra-firm water-packed tofu, drained, rinsed and crumbled 3 cups chopped spinach 1/2 cup shredded Parmesan cheese 2 tablespoons finely chopped Kalamata olives 1/4 teaspoon crushed red pepper 1/4 teaspoon salt 1 25-ounce jar marinara sauce, preferably lower-sodium, divided 1/2 cup shredded part-skim mozzarella cheese 1. Bring a large pot of water to a boil. Cook noodles according to package directions. Drain, rinse, return to the pot and cover with cold water until ready to use. 2. Meanwhile, heat oil in a large nonstick skillet over medium heat. Add garlic and cook, stirring, until fragrant, about 20 seconds. Add tofu and spinach and cook, stirring often, until the spinach wilts and the mixture is heated through, 3 to 4 minutes. Transfer to a bowl; stir in Parmesan, olives, crushed red pepper, salt and 2/3 cup marinara sauce. 3. Wipe out the pan and spread 1 cup of the remaining marinara sauce in the bottom. To make lasagna rolls, place a noodle on a work surface and spread 1/4 cup of the tofu filling along it. Roll up and place the roll, seam-side down, in the pan. Repeat with the remaining noodles and filling. (The tofu rolls will be tightly packed in the pan.) Spoon the remaining marinara sauce over the rolls. 4. Place the pan over high heat, cover and bring to a simmer. Reduce heat to medium; let simmer for 3 minutes. Sprinkle the rolls with mozzarella and cook, covered, until the cheese is melted and the rolls are heated through, 1 to 2 minutes. Serve hot. NUTRITION INFORMATION: Per serving: 354 calories; 11 g fat (3 g sat, 4 g mono); 11 mg cholesterol; 46 g carbohydrate; 21 g protein; 8 g fiber; 374 mg sodium. Nutrition bonus: Calcium (30% daily value), Vitamin A (30% dv), Iron (15% dv). ______________________________________... ~~Orange Glazed Pork Chops~~ 4 (3/4 inch thick) pork chops Salt and pepper to taste All-purpose flour 1 tbsp. vegetable oil 1/2 c. orange juice 2 tbsp. orange marmalade 2 tbsp. brown sugar 1 tbsp. vinegar **Instructions** Sprinkle pork chops lightly with salt and pepper; dredge in flour. Heat oil in a heavy skillet; brown chops on both sides. Combine remaining ingredients, mixing well; pour over pork chops. Reduce heat; cover and simmer 40 to 45 minutes. 4 servings. ______________________________________ ~~Pecan Crusted Chicken~~ (4 Servings) **Ingredients:** 1 cup pecans. toasted 1/2 cup bread crumbs 1 teaspoon dried basil 4 skinless, boneless chicken breasts (about 1 1/2 pounds total) 1/4 cup honey mustard **Directions:** Preheat the oven to 400°. Using a food processor, grind the pecans into fine crumbs. Transfer to a wide, shallow bowl and stir in the bread crumbs and basil. Season with salt and pepper. Rub each chicken breast with honey mustard, then coat with the pecan mixture. Place on a nonstick baking sheet and drizzle with 2 tablespoons olive oil. Bake until the juices run clear, 15 to 20 minutes. ______________________________________... ~~Chicken Breast With Baked Garlic Recipe~~ Chicken breasts - 4 to 6 (whole) Garlic - 1 to 2 bulbs (or 10 to 15 cloves)...or garlic powder Salt and pepper Low fat butter Slice an opening in the middle of the chicken breast. Do not cut all the way through. Peel the garlic and cut into slices. Take these slices and stuff them into the slit you cut in the chicken breast. Lightly coat the top of the chicken breast with butter. Then sprinkle on salt and pepper. Leave at room temperature for 30 to 45 minutes. Preheat oven to 350C, then bake for about 30 to 45 minutes, and serve. ______________________________________... ~~MEAT MARINARA SAUCE~~ **Ingredients** 2 tbsp vegetable oil 3/4 cup fresh chopped onion , chopped 1/4 tsp garlic powder 3/4 cup sliced green bell peppers, chopped 30 ounces whole-canned unsalted tomatoes, 2-15 ounce cans 30 ounces no-salt tomato sauce , 2-15 ounce cans 2 bay leaves 1 tsp dried basil 1/4 tsp black pepper 1/4 tsp ground thyme 1 pound 90% lean ground beef or ground turkey **Directions** 1) Heat oil in sauce pan over medium heat. Add onion, garlic powder, and green pepper to oil. Cover and heat 2 minutes, stirring occassionally. 2) Mash tomatoes into small pieces and stir into tomato sauce. 3) Add spices and tomato mixture to sauce pan. Cover and bring to a boil. Reduce heat and simmer. 4) Brown beef or turkey in skillet. Place in a colander or strainer. 5) Bring a tea kettle full or 3 quart sauce pan of water to a rapid boil. Place colander over a large bowl and pour boiling water over the meat to remove excess grease. 6) Add meat to tomato sauce mixture and continue to simmer another 20 minutes on medium heat. 7) Remove bay leaves and serve over pasta or rice. __________________________________ ~~DESSERT DIP (ok not exactly healthy but its delicious!)~~ 1 pkg. (8 oz.) Cream Cheese, softened 1 jar (7 oz.) JET-PUFFED Marshmallow Creme MIX ingredients until blended. SERVE with assorted cookies or cut-up fresh fruit. ______________________________________... Other healthy Recipes are provided in the links below http://www.mrsdash.com/recipes/recipe-view.aspx?recipeid=54 http://www.grouprecipes.com/39864/chicken-stuffed-with-spinach.html

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