What are some good weight loss pills?
Topic: What are some good weight loss pills?
June 17, 2019 / By Averel Question:
Or water pills? What are those? What do they do?
I'm looking for something that is semi-safe, I don't want liver damage or brain failure or stomach ulcers or anything. Haha. I want something quick that will make me lose a good amount of weight.. fast.
Preferably over the counter.
Best Answers: What are some good weight loss pills?
Virgie | 1 day ago
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
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Originally Answered: Good weight loss pills?
You said no criticism, but come on. You just need a balanced healthy diet and regular exercise to lose weight. It sounds like you are wanting an easy way out, and while there may be a few supplements out there that work, most of them are a big waste of money.
It did not take you a few days to gain the weight you want to lose and it will take more than a few days to get it off. You need to make sure your diet and exercise is on the right track before you even consider supplementing with pills and whatnot.
Haha, to be honest with you there is no pill that works. Some pills target muscle which in turn lower you metabolic rate. This would than make you gain weight when you are finished with the pill. I don't suggest pills, and trust me i've tried every pill thats out there and non of them work.
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I had the best luck with Acai Berry. I have to date lost 63 lbs. and am still losing. I have tried every diet and every pill out there and this has been a lifesaver for me and also my sister. I am recommending to everyone I know that wants to lose some weight. Here is a link I found for what I had used.
I also do light excercise 30 min. a day 5 days a week.
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drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
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fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process
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Originally Answered: Any good weight loss pills out there?
Phentermine and Adipex are the same prescription drug. Your phentermine was prescription yes?
Avoid the unapproved knockoffs playing on the name of the true drug like phetamine, phentramine, phen375, apidex, and apidexin. Just herbal knockoffs.
Let's pretend any of these "thermogenic" diet pills really do what they say.
The thermic effect of eating, digesting, and other food energy related functions only account for 10% of your total BMR (basal metabolic rate). So if you are fairly active a diet of 2000 calories per day is pretty reasonable for a maintenance diet. That means 200 calories go to thermic burn. Now let's say these wonderful diet pills increase your thermic burn by 50%. That is a huge change in any body function.
So we have increased our caloric burn by??.... 100 calories per day! Or less than one pound per month. For anywhere from $40 to $200 a month. You can burn 100 calories a day just drinking 100 oz of ice cold beverages!
That is why these bogus and often dangerous pills cannot get FDA approval. They simply cannot prove their outrageous claims with acceptable clinical evidence.
Read the container and you will see each and every one of them says somewhere on the label it is a "dietary supplement'. Loopholes in the current laws allow peddlers to promote their products without accepted medical evidence to prove their outrageous claims.
All this stuff is putting your liver and kidneys through a lot of unnecessary and potentially dangerous activity.
Many spices like chili powder, different peppers, garlic powder, cinnamon and others cause an increase in the thermic affect of food. But come on, you can eat pennies per day of seasonings and get the same benefit as these diet pills.
A healthy diet of whole unprocessed foods will give you much greater results.
Possible side effects of most diet pills
Arrhythmia (irregular heartbeat)
Jaundice (yellowing of the skin or whites of the eyes)
Unexplained headaches and dizziness
Loss of appetite