how can i lose weight, gain muscle,jump higher,and run faster?

how can i lose weight, gain muscle,jump higher,and run faster? Topic: how can i lose weight, gain muscle,jump higher,and run faster?
June 27, 2019 / By Austyn
Question: how can i lose weight, gain muscle,jump higher,and run faster? i really need to know what i can take like meds or others stuff and for me to gain all these attributes in 4 or 5 months. please really need help!!!
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Best Answers: how can i lose weight, gain muscle,jump higher,and run faster?

Violet Violet | 9 days ago
...become superman! sorry. now, seriously. you lose weight by working off more calories than you are taking in- so start going to the gym daily. you should work out for at least 1 hour a day, and balance cardio with weight training. the weight training is what is going to build your muscle, the cardio will strengthen your heart and lungs allowing you to work harder. increase the intensity of your workout about every week or two, and change up what you are doing as a workout- if you work on arms one day, do legs the next. gradually, you will become much stronger, and much faster. talk to a track coach if you really want to jump higher and go faster- its their job to help students do that!
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Violet Originally Answered: If i do pushups and crunche i gain more metabolism and i lose weight faster?
Some. Pushups are good for your upper body (arms and chest primarly, some back) and crunches for your abs of course. These aren't large muscle groups though, so you're not going to gain a huge amount of muscle doing those exercises (working with weights would build you more muscle) and thus your resting metabolism will probably increase some, but not as much as if you were muscular all over (legs and buns are good muscle areas to build if you want substantial metabolism increase). Do remember though, cardio exercise will really help you lose weight faster than just building some muscle and then expecting it to do the work of burning off the calories for you. Good luck!

Shania Shania
eat a balanced diet conaining all the food groups: fruits & veggies, grain, dairy and protein and exercise in moderation. running faster comes with practice - start slow with endurance and work yourself up. you need a lot of energy to jump high so make sure you are getting enough protein in your diet. gaining muscle also comes with eating and orking out in the places you need. losing weight just comes when your body needs to.
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Opaline Opaline
TakeTAB OBESTAT 10 mg 1 tab twice aday x 6 months it reduces the absorption of fat 30 min brisk walk/treadmill 6.2 km/hr speed/6 days a wk is good for fast results
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Mahala Mahala
Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep
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Mahala Originally Answered: How to lose weight and gain muscle?
If you want to burn fat you don't need anything except the ability to maintain a good diet and walking. Check out these fitness facts. • If you consume fewer calories than you burn, you have to lose fat eventually. There are no exceptions to this fact. • A pound of fat will yield about 3500 calories (Kcal) of energy. • An average person must run or walk about 5 miles (8 km) every day to burn one pound of fat per week AND THEIR DIET MUST ALLOW IT. • An average person must run or walk about 350 miles (563 km) to burn 10 pounds AND THEIR DIET MUST ALLOW IT. • An average person who consumes 500 calories per day less than they burn will lose about a pound a week with no extra time or physical effort required. • A average person dieting with a 500 calorie/day deficit will burn 10 pounds of fat in 10 weeks. The same person running 5Km (3 miles) per day with a Zero calorie/day deficit will burn 10 pounds in 16 weeks. •Running only burns slightly more calories than walking as long as the distance remains the same. • It does not matter if a person runs or walks a given distance…they will burn about the same number of calories. Although running burns slightly more than walking, the distance is far more significant than the speed over which it is traveled. • It is not necessary to do "cardio" to burn fat. "Cardio" is aerobic exercise which elevates the heart rate to 80% of max and sustains it for the purpose of cardio-vascular fitness. You can burn fat in your sleep. • Most of the calories you consume will be spent just keeping your body temperature at 98.6F. • It doesn’t matter how hard or how long you exercise, you will not lose any fat if you eat too much. You can always eat more calories than you can burn. When it comes to burning fat, diet always trumps exercise. Here is the diet approved by the US National Institute of Health...the people doctors listens to in the US. Eat varied, wholesome, and high quality foods such that your daily caloric intake is about equal to your daily caloric burn while keeping your macronutrient ratios at about 55/25/20 (%calories from carbs/fats/protein). Only slight changes should be made in the macronutrient ratios to accommodate the extreme demands of special activities such as athletics or inactivity due to illness. Note: Here are the details in case you're interested. ---> http://health.gov/dietaryguidelines/2010... and here ---> http://www.nlm.nih.gov/medlineplus/nutri... You get to make the food choices based on culture, available foods, personal preferences, your resources, food allergies, etc. However, the words "varied", "wholesome", and "high quality" are important. And, you should consume your food in 4-6 daily meals with healthy snacks between such that you're nourishing yourself every two hours when awake. If you want to burn body fat, simply decrease portion sizes of your food such that your daily intake is 500 calories less than your daily burn rate. That should result in a loss rate of one pound per week. If you don't know how to proceed, here are the only two websites you need. 1. This site has a wide range of information about foods, fat, diets, and exercise with calculators, diet tips, food facts, etc. ---> http://www.freedieting.com/ 2. This website is a great way to track calories, macronutrients, water, and exercise. It also does all the math for you and makes it super easy to look up foods to enter into your online food intake diary. There's a discussion forum where you can exchange info with thousands of other dieters. --->http://www.myfitnesspal.com/ Here's my food intake diary as an example ---> http://www.myfitnesspal.com/food/diary/clickmaster Tracking your calories is crucial to your fat loss and maintenance. Tracking your macronutrients is crucial to your health. And, of course, it is implied that you will learn how to read labels, weigh portions, do food lookups, enter data, interpret data, etc., if you don't already know how. It's all easy stuff and, if you persist, it will eventually become such a routine that you'll be able to enter data from your cell, know what your daily nutritional requirements are real time by the hour, interpret labels and estimate recipes, plan cheats, and, best of all, not have to rely on the scale to tell you if you're losing, gaining, or maintaining. Good luck and good health!! ♠

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