I've read a few websites about muscle gain/weight loss?

I've read a few websites about muscle gain/weight loss? Topic: I've read a few websites about muscle gain/weight loss?
October 19, 2019 / By Audley
Question: I have a few weights in my house, 2 8's and 2 25's. I've read websites where it says if you lift a certain way, you lose weight and gain muscle at the same time, for a leaner, more toned look. Is there any certain way to do this? I'm also looking to get bigger arms...
Best Answer

Best Answers: I've read a few websites about muscle gain/weight loss?

Vicki Vicki | 3 days ago
losing weight and gaining muscle at the same time usually refers to toning and smaller muscles that are good for endurance ... high rep and low weight will burn fat and built a lean endurance frame ... high weight and low reps will build muscle mass (bigger size) ... it also burns fat but at a lower rate ... at least until you gain some lean mass or if you do it for like 2 hours a day
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Vicki Originally Answered: Optimum Nutrition 100% Whey Gold Vs. Muscle Milk light for weight loss/muscle gain?
So you got sucked into the big scam and are loving that placebo effect. Well, here's the truth about your protein supplements. And, remember protein has the same caloric value as pure sugar so, because you're weight conscious, be careful how much protein you get. You don't want to mess up those macronutrient ratios. Protein is the most misunderstood nutrient in bodybuilding. I don't have the space to tell you all you need to know so I'll just hit the high spots and if you need more info, you can message my Yahoo account. Don't listen to muscleheads, gym rats, bodybuilders, personal trainers, and even coaches about protein. Most of them believe what decades and $$$$millions in supplement advertising have been telling them...that they need a lot of protein to build muscle. Not true. Here's how much you need according to the best minds in the world at the US CDC, the people our doctors (in the US) listen to. --> http://www.cdc.gov/nutrition/everyone/ba... You can easily get that amount of protein with a glass of milk and a chicken breast or piece of meat per day. Bodybuilders don't work as hard as they would like to believe. Construction workers, migrant field hands, movers, UPS drivers, etc. all work much harder every week. And none of those people worry about protein or take supplements for their jobs. They just eat a good diet and their bodies adapt with no problem. A bodybuilder can only work out 10 hours a week at the most because of the recovery time required by the muscles. Marathon runners, boxers, Olympic athletes, Navy SEALs, Army Rangers, etc. all train much harder and they do it without supplements. Most protein supplements are scams. According to the US National Institute of Health, you should use supplements only when recommended by a doctor. ---> http://ods.od.nih.gov/Health_Information... That's good advice because the government does not require testing and the information on the label does not even have to be in the bottle. Supplements have minimal FDA controls so you don't know what you're getting when you buy a supplement. Check out this list of over 60 dangerous supplement products sold with bogus advertising claims which scam-site bodybuilding.com was forced to recall and take off the market --> http://www.usrecallnews.com/2009/11/body... . Check this link to see how Muscle Milk was busted for false advertising --> http://www.fda.gov/ICECI/EnforcementActions/WarningLetters/ucm261684.htm All you need to make the gains you can is food. There is an abundance of information to prove this point. So, I will give you examples and cite references in the space I have left. Just be sure to ask yourself if you ever saw any good scientific evidence suggesting you need 1 gram of protein per pound of body weight or more. The answer will be no. That's a huge myth. And, all the naysayers who disagree with me will not have any good science for you. All they'll have are ads, phony reviews, bogus testimonials, false scientific sounding white papers, bad blogs, scam sites, etc. all paid for by scammers like this one. ---> http://www.cbsnews.com/video/watch/?id=5196740n&tag=related;photovideo Here’s a white paper which debunks the myth of the protein supplement. Note the following excerpt...“At present there is no evidence to suggest that supplements are required for optimal muscle growth or strength gain.” Ref: http://www.ncbi.nlm.nih.gov/pubmed/15212752 Here's one more study to read. Note the excerpt..."Consumption of a recovery drink (whey protein, amino acids, creatine, and carbohydrate) after strength training workouts did not promote greater gains in FFM (Fat free muscle) compared with consumption of a carbohydrate-only drink.” Ref: http://www.ncbi.nlm.nih.gov/pubmed/15105028 Here’s another from Live Science. Note the excerpt…“Medical researchers have advised against protein supplements for years for the average person. But many sports trainers continue to push them on amateur athletes simply because they don't know any better.” Ref: http://www.livescience.com/health/protein-supplements-100202.html# Here's what Consumer Reports had to say ---> Ref: http://www.consumerreports.org/cro/magazine-archive/2010/july/food/protein-drinks/overview/index.htm If you have any doubts about the citations and references above, talk to the person who understands best how your body works....your doctor. Watch this video --> http://www.youtube.com/watch?v=d4_UY_kIPFU There's plenty more but I'm out of room. Good luck and good health!! ♠

Shae Shae
make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit
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Oneida Oneida
sleep in a cold room sleeping in a cold room is a best way to force your body to heat itself up for hours
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Maeveen Maeveen
you probable gaining muscle or raising the muscular tissues water content fabric. do not weigh your self. the dimensions does no longer challenge. the most accessible ingredient that concerns is how your clothing have compatibility. once you're literally no longer at your brilliant length then knock off the load education. concentration on the cardio. No stepper, no stair climber, no loose weights. basically swimming, cycling, aerobics, treadmill, elliptical,,,, that stuff. in case you want do one set in step with muscle 2 activities per week on weight machines.
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Kerri Kerri
people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight
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Kerri Originally Answered: what are the best exercises for weight loss and to gain muscle?
Eat healthy: eat 3 whole meals a day. For your meals, you want something healthy and that fills you up so that you don't get hungry again for a long time. You need to also make healthy choices like eating whole wheat bread or whole grain bread instead of white bread and brown rice instead of white rice. Cut all junk food. They are bad for you and cause weight gain fast. Cut fast food as well! If you get hungry in between your 3 meals, eat a piece of fruit/vegetable, low-fat yogurt, skim milk, or fruit juice. THey are all good and healthy and will burn fat. As well as eating healthy, combine with exercise and you will lose the weight healthfully and easily. Diets don't work in the long run. When you consume too little, or deprive yourself of certain foods, you are also not getting the essential nutrients. That's why everyone gain the weight back and more in diets. Diet's are a plan for fail. INstead, just focus on eating healthy. You will feel better, look better, and perform better. Opt for a healthy lifestyle, not a fad diet. that's how you lose weight and keep it off for good. For the exercise, don't overdo yourself. Just walking, jogging for 1 hour each day will be more than enough. Rememeber to rest for 1 day of the week. Also, if 1 hour is too long for you, you can BREAK IT DOWN thorughout the day. Nobody said you have to get it all done in one shot, just do some after you wake up, some in the afternoon myabe, and sometime before or after dinner. It's more managaeable that way. Walking, jogging, running or swimming are aerobic/cardio exercises and they burn the most calories and fat. They will make you strengthen or build your muscle and keep you burning more calories and fat. eat healthy and exercise is the golden rule of losing weight. Good luck hun :)

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