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my sister wants to know of some metabolism boosters that u can buy at walmart. any suggestions?

my sister wants to know of some metabolism boosters that u can buy at walmart. any suggestions? Topic: my sister wants to know of some metabolism boosters that u can buy at walmart. any suggestions?
October 19, 2019 / By Assur
Question: she wanted me to find out of some metabolism booster pills, so i thought some of you guys might know. help, please?
Best Answer

Best Answers: my sister wants to know of some metabolism boosters that u can buy at walmart. any suggestions?

Verity Verity | 6 days ago
The best way to boost your metabolism is to do it naturally, here are a few ways: 1. Work out... muscle speeds up your metabolism 1 percent for every pound of muscle. 2. Do cardio for 20 mins a day (basically run, do fast paced exercises, anything that gets your heart beating fast) which will give your metabolism a huge boost. 3. Every day when you wake up, drink 2 glasses of COLD water, your body will speed up to both digest the water and warm up your body. 4. Eat spicy foods. They slightly boost your metabolism. just some things that I could think of that I remember hearing about.
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Verity Originally Answered: What are some good metabolism boosters?
The 300 calorie figure is grossly exaggerated. (And the cold water metabolism trick is based on a single study that's gotten a lot of press.) If you want to raise your metabolism without going crazy, start with strength training under the supervision of an *experienced* trainer who will give you at least three references. As far as diet is concerned, you can read all sorts of articles online, most of which will tell you to a) eat frequently, with smaller portions, as opposed to the traditional 3 meals a day b) increase the proportion of protein in your diet. Both have worked for me. DO NOT TAKE STIMULANTS (ie, hydroxycut, dexatrim, trimspa, ephedra, heavy doses of caffeine, any product that describes itself as a "thermogenic," etc). Also, be sure to let your doctor know what you're about to make an attempt at increasing your metabolism. It's a pretty serious change you're trying to make, and you don't want to go have a heart attack...
Verity Originally Answered: What are some good metabolism boosters?
As already said, the cold water 'myth' is true but the number is very exaggerated. The article below goes over some common ways to increase your metabolism by changing not only what you eat but also how you eat...

Septima Septima
the caffiene in tea is thermogenic iodine supports the thyroid Cayenne pepper capsules are thermogenic L-Tyrosine is good, or a branched chain amino acid complex taking one low-dose aspirin is a good idea. It supports the other supplements Garcinia cambogia or hydroxycitric acid is a natural appetite suppressant Peppermint tea is energizing
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Olivia Olivia
wouldn't take any of them. Just look at the side affects, and you would agree too. Just tell her to drink green tea or black coffee and eat ground black pepper, and she should boost her metabolism naturally.
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Olivia Originally Answered: Should I avoid oranges and other immune system boosters if I have Lupus?
You don't need to go overboard with worrying about immune boosting foods. The immuno response of these foods is negligible. So you can eat oranges, pomegranates, etc. One thing you do not want to do is take any herbal supplements, homeopathic remedies that may boost your immune system. Before taking anything over the counter it is important to speak with your doctor first. If you take coumadin to thin your blood this is especially important as many foods and supplements will change your clotting time, such as foods high in vitamin K. You also want to stay away from alfalfa sprouts as they have been shown to cause an inflammatory response and trigger lupus flares. Other than that you should be pretty much ok with any foods you want to eat. Remember, it is especially important for SLE patients to eat a well balanced, healthy diet, low in sodium, fat and cholesterol. Fast food should be avoided.

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