Effective Crash Diet?

Effective Crash Diet? Topic: Effective Crash Diet?
June 27, 2019 / By Asareel
Question: Look, I know it's not healthy and I know I'm being naive, ignorant, and weak about this thing, but I want to crash diet. I've read all the risks and things that could happen, but I still do. So if you're here to tell me it's unhealthy, save it. I'm 15, female, 5'4, and 140. I'm extremely unhappy with my appearance and that is mostly because of my weight. My parents tell me I need to lose weight eat better, exercise, and I try, but it's really not getting me anywhere. I will do whatever really, but I am kind of a picky eater. I just want to lose around 35 lbs quickly.
Best Answer

Best Answers: Effective Crash Diet?

Valentine Valentine | 8 days ago
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. here is the list of foods, separated into 3 categories: - good sources of protein - good sources of carbs - good sources of fat Good Sources Of Protein Chicken (without skin) Turkey (without skin) Lean cuts of beef Lean cuts of pork Lean cuts of lamb Lean cuts of veal Eggs Egg whites Tuna fish Salmon Shrimp Lobster Flounder Sardines Snapper Swordfish Trout Crab Clams Scallops Milk (2% or skim) Cottage cheese (low fat/non fat) Yogurt (low fat/non fat) Tofu Black beans Garbanzo beans (aka chick peas) Kidney beans Lentils Lima beans Navy beans Pinto beans Miso Soybeans Peanuts Almonds Cashews Hazelnuts Pecans Pistachio nuts Natural peanut butter Pumpkin seeds Sunflower seeds Protein powder, protein shakes and protein bars Good Sources Of Carbs Brown Rice Sweet potatoes Yams Oatmeal Buckwheat Bulgur Bran cereals Garbanzo beans (aka chick peas) Kidney beans Black beans Lentils Navy beans Pinto beans Lima Beans (Fruits And Vegetables) Apple Orange Plum Banana Grapes Strawberries Peaches Pears Cantaloupe Pineapple Broccoli Brussels sprouts Cabbage Asparagus Spinach Lettuce Romaine lettuce Avocado Cucumber Eggplant Tomato Cauliflower Celery Turnip Bok choy Mushrooms Peppers Green peas Good Sources Of Fat Salmon Mackerel Herring Anchovies Sardines Scallops Halibut Fish oil supplements Peanuts Almonds Walnuts Cashews Natural peanut butter Olive oil (extra-virgin) Flax seeds Flax seed oil Pumpkin seeds Sunflower seeds
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Valentine Originally Answered: What is the most effective OTC diet pill?
I've tried almost all of them without any success, until I recently found Mega T green tea with hoodia pills. They really do work to help control appetite, without drugs or any jitters. I find I can still eat if I want to, but the intense cravings are just gone, and I do fine with my planned healthy low calorie eating plan. And the best part is that I only spend $4 for a 15 day supply of them from Walmart. Way better than the $20 and up for Trimspa, hydroxycut, Alli, etc. I wouldn't call them magic pills, I know that i have to do my part, but taking them makes it all a lot easier because I am satisfied with small portions, and those awful cravings are gone.
Valentine Originally Answered: What is the most effective OTC diet pill?
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising... This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart. However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate.

Seanna Seanna
I would not recommend crash dieting. however replacing a meal or two a day with a Healthy alternative is a great way to lose weight! We offer an amazing tasting and nutritious meal replacement shake that is allowing people to lose weight the healthy and safe way. our vi-shake is the shake mix that tastes like cake mix. We offer a large line of supplements for weight loss, but would recommend just trying to replace breakfast in the mornings for now with a shake to start off and measure your resutls from there. You can learn all about our products at 90daychallenge-store.com Good luck on your quest!
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Ocean Ocean
eat no longer something yet sparkling culmination and vegetables with some chicken and fish. do no longer upload salad dressings or dips. you'll lose the burden. I promise. And it truly is wholesome. you ought to eat like this for a lengthy time period and be merely wonderful. there are countless carbs in fruit and countless vegetables. wholesome carbs. each and anytime I eat merely culmination and greens I many times lose round a million a million/2 to 2 lbs an afternoon.
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Ocean Originally Answered: Effective diet plan?
eat your breakfast. breakfast will to speed your metabolism for the day and also to prevent you from binge eating the rest of the day. and go run around in recess more.

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