which protein supplement is better to get a lean body ?

which protein supplement is better to get a lean body ? Topic: which protein supplement is better to get a lean body ?
October 23, 2019 / By Arnie
Question: i am of weight 90 kgs , and height 6 feet 2 inches.... i would like to achieve a lean body and have been working out for few months now. Am thinking of taking some protein supplements. and after some research i have shortlisted to either gold standard 100 % whey or muscle tech nitro tech . any suggestions on which might be the better one for myself ? and would being lean be better for my height or maybe some mass ? thank you for your suggestions.
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Best Answers: which protein supplement is better to get a lean body ?

Ulrica Ulrica | 5 days ago
I think you need to do your research again because you have obviously come to some wrong conclusions. Watch this video ---> http://www.youtube.com/watch?v=d4_UY_kIP... and this one ---> http://www.youtube.com/watch?v=oi-jnsG0Z... and read this --> http://www.enerex.ca/en/articles/say-no-... The most popular protein supplements are no more than milk with the nutrition extracted leaving the whey which is then sold for several times the amount you would pay for dehydrated milk. The result is you get less nutrition and spend more money. How does that make sense? Your body does not store protein as it does fat. It makes the protein it needs when it needs it. And, if you're building muscle, it needs it over the entire recovery time between workouts and not just before or just after working out. That makes the idea of dumping a bunch of protein into your system at one time senseless. Most people grossly overestimate the amount of protein they need. Here's how much you need according to the NIH. --> http://www.cdc.gov/nutrition/everyone/basics/protein.html#How%20much%20protein . Most people in the developed world get that amount of protein in their daily diet because it amounts to no more than a glass of milk, some beans, and a piece of meat. Excess protein is just wasted and most will be excreted by the body. Protein supplements are also bad for diets because they are not whole food, have almost no fiber, still contribute calories, but cannot provide the satisfaction and appetite suppression of a natural digestive process. Protein has the same number of calories per gram as carbs (sugars & starches). Here's why protein shakes should be avoided: • They are not carefully controlled by the FDA as are foods and drugs. • They may have harmful or undesirable side effects. • May contain metabolically or biologically unavailable proteins because of processing. • Will probably provide more protein than you need with the rest going to waste. • Provide you with extra and unnecessary calories. • May contain junk food ingredients to make them tasty. • Possibly provide you unwanted contaminants or toxins. FDA does not require testing. • Are overpriced and waste money. • Can ruin a fat loss diet. • Replaces what you really need - good food! The secret to building muscle, burning fat, and eating healthy is very simply to eat the correct and optimal amount of whole and varied foods as recommended by the US National Institute of Health. Now here are some references from the experts. Here is what the US National Institute of Health warns about supplements. "Always check with your health care provider before taking a supplement, especially when combining or substituting them with other foods or medicine." Ref: http://ods.od.nih.gov/Health_Information/ODS_Frequently_Asked_Questions.aspx#Need Here’s a white paper which debunks the myth of the protein supplement. Note the following excerpt...“At present there is no evidence to suggest that supplements are required for optimal muscle growth or strength gain.” Ref: http://www.ncbi.nlm.nih.gov/pubmed/15212752 Here's one more study to read. Note the excerpt..."Consumption of a recovery drink (whey protein, amino acids, creatine, and carbohydrate) after strength training workouts did not promote greater gains in FFM (Fat free muscle) compared with consumption of a carbohydrate-only drink.” Ref: http://www.ncbi.nlm.nih.gov/pubmed/15105028 Here’s another from Live Science. Note the excerpt…“Medical researchers have advised against protein supplements for years for the average person. But many sports trainers continue to push them on amateur athletes simply because they don't know any better.” Ref: http://www.livescience.com/health/protein-supplements-100202.html# Here's what Consumer Reports had to say..."But our investigation, including tests at an outside laboratory of 15 protein drinks, a review of government documents, and interviews with health and fitness experts and consumers, found most people already get enough protein, and there are far better and cheaper ways to add more if it's needed. Some protein drinks can even pose health risks, including exposure to potentially harmful heavy metals, if consumed frequently. All drinks in our tests had at least one sample containing one or more of the following contaminants: arsenic, cadmium, lead, and mercury. Those metals can have toxic effects on several organs in the body." Ref: http://www.consumerreports.org/cro/magazine-archive/2010/july/food/protein-drinks/overview/index.htm Supplement makers don't just advertise. They propagandize. You'll find their covert advertising in the form of reviews, scientific white papers and articles, and even articles about scams. Read the science, not the dot com crap when you're researching. Good luck and good health. ♠
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Ulrica Originally Answered: I am trying to lose my body fat and build lean mass.
just work hard on your muscles the fat will come off, eat alot of protein and try and get most of it from protien shakes that way you arent taking in too many calories, wokring out is one of the best ways to lose fat though it speeds up your metabolism and builds muscle which means you require more calories per day.
Ulrica Originally Answered: I am trying to lose my body fat and build lean mass.
Think of your lean muscle mass like a car engine. Which burns more gas, the 4 cylinder or the V-8? The bigger engine eats fuel faster. Ok, so what will burn more fat off your body? Your current body/muscle or you in a few months with additional muscle mass? The more muscle the more fat your burn. Period. Your resting metabolic rate is higher. You burn more calories while doing exercise, etc. I'd recommend Bill Phillips Book "Body for Life". It has both a great exercise and nutritional guidance that could really benefit you.

Sarahjeanne Sarahjeanne
If you want a step by step benchpress strength program that include how to proceed each day, how many days of the week to exercise, just how many distributors and units you must perform, and any recommendations that will help someone separate their gym's benchpush history! Then here is the plan for you https://tr.im/tGY1Q . Critical Bench is much more than a simple program to assist you with your bench, with Critical Bench you can learn that if an extended straining day of education there is nothing greater when compared to a pleasant warm shower. Not just does it feel nice and your wife will not complain about your stench but it addittionally increases your healing. That is anything a majority of people don't know but they are able to study from that program. Also, with Critical Bench you can learn that the most important part of one's healing is the full time when you rest (this is when your muscles grow). You want to get at least 7 to 8 hours of sleep each and every night. Critical Bench will demonstrate really interesting things, issues that you didn't know and number other plan let you know and this is why this program is the best in his field.
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Noni Noni
a few cans of tuna is the protein supplement for a lean body...you're like those guys who buy racing replica bikes, can't ride for squat, and end up dropping the darn thing two weeks after purchase.. do you body build for a living? cuz that's who that stuff is made for, pros..every chicken chested charlie is running to GNC and muscle magazine buying stuff and taking stuff they don't need. you want lean? eat more fish, less red meat...ounce for ounce, fish has more protein, and if you really wanna do it like the pros, they eat fish before show, to cut. red meat bulks.
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Noni Originally Answered: I am trying to lose body fat and build lean mass.
Hi Don! You've got the right idea: it's critical to increase your lean muscle mass, which is your metabolic furnace that will burn extra energy 24 hours a day. If, for example, you add 10 pounds of muscle in the next six to twelve months, your body will burn an additional 350 to 500 calories daily. If you want to lose fat in a lasting way, I recommend adopting a program with three parts, namely, (1) strength training, (2) eating well, and (3) mild cardio. I'll give you the outline here and you can find important details on all three parts by using the links below. It's best to get your physician's blessing before altering your physical habits in a significant way. Also, don't try to do everything at once. Adopt one piece of the program and use it for 3 to 10 weeks until it seems normal and habitual. Then adopt another piece. If you try to change everything at once, you are likely to wind up with no lasting results. So, be patient. Think of yourself as adopting a sustainable program that will yield positive results from now until your dotage. (1) Do a whole body strength routine. Concentrate on using only the basic compound exercises, namely, full squats, deadlifts, presses, rows, dips, and chins. Learn perfect exercise technique and use it on every rep. Once you are training with intensity, you'll experience DOMS (delayed onset muscular soreness) afterwards. Wait 24 to 48 hours before training again in order to ensure systemic recovery. Remember: you don't grow in the gym. What you do in the gym should stimulate growth during the recovery phase. So get plenty of rest and sleep. In practice, this means you'll be doing strength training for about 45 minutes one afternoon every 4 or 5 days. (2) To maximize your results from strength training, it's critical to eat well every day. Have a meal about every three waking hours and never skip a meal. Each meal should contain sufficient proteins from natural sources. 'Sufficient' means at least 20 grams each feeding for a male and 15 grams for a female. Natural sources are foods such as game and grass-fed meats, fish that are not from fish farms, and organic eggs. Avoid dairy products. Drink plenty of cold, clean water. Individual needs vary. I suggest starting with 3 quarts daily. Do not consume any unnatural (processed, refined) carbs. Also avoid beans and potatoes. Instead, you may have up to 75 grams of carbs daily from natural sources such as (preferably organic) vegetables and berries and some other fruits. By itself, eating in this way will boost your metabolic rate. (3) Cardio will burn extra energy both during and after exercising. The best mild cardio is brisk walking. 'Brisk' means walking at a 4 mph pace. To use walking to lose body fat, you'll need to average walking 3, 4, 5, or even 6 miles daily. You may break your walks into more than one session. The best time to walk is before your first meal of the day. Once you have regained your desired percentage of body fat, you should continue to walk 2 miles daily, which will help to avoid getting fatter. If you haven't been walking, go slowly at first! Each time out, just increase your distance a little bit until you are able to walk, say, 3 miles at a comfortable pace. Then increase your pace until you are covering that distance in just under 45 minutes. Then, if you want, you can add in another mile. Use walking shoes that are less than 6 months old; do not use running shoes or cross trainers. You'll find other tips on the website including tips on warming up for both walking and strength training and safety tips for walking and strength training. Since cardio is boring, I find it help to listen to an audio program when I'm walking. Unlike cardio, strength training is fun! I enjoy listening to upbeat rock music during it. If you work this program, it will work well for you, Don. Train in good health. All my best wishes.

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