Originally Answered: how do i get a fast metabolism?
Personally, I see what you're doing as really healthy and a good tool to building a fast metabolism. You're already doing what is considered to most doctors a key step to metabolism - you're eating breakfast, and you're not skipping meals. Skipping meals causes your body to burn through its fat supply, but the next time you eat, your metabolism will convert MORE of that food to fat to make up for what you lost, and then some. So, by skipping meals, you gain weight. Also, watch the liquids you drink. Water is legitimately the best thing to drink. It keeps your system healthy, it doesn't mess with your metabolism, and it makes your skin healthier. The only advice I have left is don't drink pop, it will slow your metabolism down and really messes everything up.