How to reduce excess flab?
Topic: How to reduce excess flab?
July 17, 2019 / By Areli Question:
My mom has bought me a new jeans with waist 26", in contrast to my 32" size. Now its a challenge for me to fit into it. Please tell me how can I reduce the flab and fit into the jeans?? Please avoid giving answers like, "resize the jeans", or "don't wear that jeans", etc. 10 points ensured for the best ans.
Best Answers: How to reduce excess flab?
Trista | 5 days ago
Try incorporating the Glycemic Index into your eating plan is surprisingly easy.
Glycemic Index (GI) is a ranking system for foods containing carbohydrated. The GI number signifies how quickly a food triggers a rise in blood glucose (sugar).
High GI food tends to increase hunger and promote overeating, which can then lead to excess weight gain and obesity.
High-fiber foods, which generally have a low GI, move slowly through the body. Because they stay in the stomach for a relatively long period of time, they promote a feeling of fullness.
o Low GI diets help people lose and control weight
o Low GI diets increase the body's sensitivity to insulin
o Low GI carbs improve diabetes control
o Low GI carbs reduce the risk of heart disease
o Low GI carbs reduce blood cholesterol levels
o Low GI carbs can help you manage the symptoms of PCOS
o Low GI carbs reduce hunger and keep you fuller for longer
o Low GI carbs prolong physical endurance
o High GI carbs help re-fuel carbohydrate stores after exercise
Check out the following website:
and look for this link: Transitionslifestyle
check out the eTools on the site, it has Meal Planner, Exercise Planner, Personal Progress Tracker ...
register with rep id: 4819843
or email: [email protected]
Transitions is an extensive plan that covers everything you'll need to get fit and trim, not just a set of foods you can or cannot eat. In fact, a big part of the Transitions Lifestyle System is helping you make healthy choices while still eating a normal, diverse diet!
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Originally Answered: How do you shed excess fat in your thighs?
Yes, running will def help.
Work the entire area of the thigh when working out. Work the inner, side, front, back and buttocks. Exercises such as the bicycle, leg lifts, leg slides, squeezing a stability ball and leg raises help slim the thighs.
Reduce the amounts of carbohydrates and fats in your diet. If you notice that your thighs store fat, then any excess fat from food and drink will go straight to your thighs. Drink more water, eat more fruits and vegetables, drink skim milk, low fat dressings and fat free cream cheese and other cream based products.
Begin a walking routine. Walking helps slim down the body overall and won't bulk up your leg muscles like jogging will.
Like several people have already said - diet and exercise :)
For diet, don't go to extremes, it's more important to be healthy than to starve yourself into jeans. Drink water, not sodas or juices (both having lots of sugar). Eat lots of veggies and be moderate in your servings - remember a serving size is usually about the size of your fist, not what restaurants serve.
To reduce fat, you need to do cardio exercises. Choose something you like to do (dance, running, swimming perhaps) b/c that will make you *want* to keep going. Make sure to get your heart rate up and don't forget to stretch out and cool down. Along with cardio try doing exercises that target your waist .. even simple yoga stretching can help. See if your library has a pilates video to help with core muscles. Or, find a chubby checker album and do the twist! :)
Best of luck!
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Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
8. Avoid anything with High Fructose Corn Syrup.
Tone up the muscles:
1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike.
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA..
1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ‘gratitude’ list every night.
8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
9. Do something for someone else who needs help.
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well its all diet. not sure what yours is, but try to eat 4 small meals a day to start out. stik to vegetables and lean meat (chicken turkey ham) and fatty dressings.
Eat within one hour of waking up and dont eat 2-3 hours before you go to bed
Replace soda and juice with water
Start an exercise - walking, jogging, workingout - anything besides just sitting around will do you wonders
Believe in yourself and stay focused.
If you need more help hit me up, I love doing stuff like this....
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Originally Answered: need to lose excess body fat?
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.