how much weight can you lose on the 17 day diet?
Topic: how much weight can you lose on the 17 day diet?
April 19, 2019 / By Ami Question:
I was just wondering how much weight do people usually lose the first 17 days of the diet because i really need to lose weight and i was curipus on how long it might take me to lose the amount i need to lose
Best Answers: how much weight can you lose on the 17 day diet?
Till | 10 days ago
I started the diet this week and love it! I've lost 5 lbs in 2 days! I know that won't be my normal rate of weight loss but it's promising and keeps me motivated... It's a commitment though. If you're not committed to it, it won't work.
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Originally Answered: Tell me the best diet to lose weight fast, no sugars n salts, help me please, vegetarian diet?
I am a vegetarian too. Best way to lose inches is to eat in small portions. Eat healthy, natural foods and avoid junk foods and processed foods and sodas and ceareal bars. You are wise in cutting down sugar and salt. I can tell you waht I eat, I am 5' 8" and 140 lbs
Morning workout : yoga or brisk walking in nature
Breakfast : oatmeal (0.5 cup quaker oat whole grain with no flavor) + almonds+walnuts+raisins+berries+ soymilk (1 cup)
mid morning snack: piece of fruit (apple or pear)
lunch: veggie sandwich (with whole wheat bread, veggies, cheese etc, no salt)
mid afternoon snack: piece of fruit (banana)
pre workout shake: whey protien with water (if u do weights)
post workout shake: whey protein with water (if u do weights)
dinner : 2 cup of salad (lettuce greens + spinach)+ cottage cheese + boca meatless burger
Night : (if i workout hard) Musclemilk protien shake 1 scoop with water
Once a week Skip dinner and remember to drinks lots of water all the time (except during having the main meals, drink only little water during meals unless its a dry meal)
Plus you need to exercise everyday
The more cardio you include the better, some good options are
-brisk walk in nature (1 hour = 200 cal/hr)
-stairmaster 60 steps per min for 20 mins ( 470 cal/hr)
-treadmill at 5 degree slope 3.5 to 4 miles per hour (400 cal/hr)
-hip hop dancing
-yoga (good for poture, flexibility and toning, and general well being)
-step class etc
you need to workout atleast 1-2 hour everyday in addition to diet if you are serious about losing inches (I don't like calling it weight loss). Good luck!
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I lost 12 pounds . But everyones body is different . If you stick to it && work out you can loose more .
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try drinking skim milk at breakfast instead of juice overweight people who drank skim milk for breakfast ate fewer calories
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researchers found that dieters who ate eggs in the morning were less hungry than those who ate carb heavy meals
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What kind of diet? If it's one of those where you barely eat anything, it will NOT work at all. You'll lose weight, but as soon as you start eating something, your body will become used to not having much food, therefor will store the food as body fat, making you gain weight. If it's a regular diet, then I'm not sure.
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pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
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if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients
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I m not probable a professional yet which comprise your quantity of workout I d wager approximately one hundred gramms consistent with day - maximum of your workout will develop into muscle so it wont influence your weight - i could surely not propose any "crash food recurring" as they are able to be very harnful to you
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Originally Answered: I want to lose some weight without having to lose it with diet pills, any suggestions?
I agree that diet pills are a bad idea. And I wonder how many people have had their health utterly ruined by them.
What you do about your hair and beard is up to you, so whatever rocks your boat!
I don't know where you're starting from weight-wise, so use a bit of caution.
1) Drink water. It will keep you from dehydrating and help keep you from feeling hungry.
2)Cut back on fried and fast foods. Those are loaded with grease and fat.
3)Try eating more whole grains, and more fruits and vegetables. Some whole-grain breads are actually very tasty!
4)Take your time eating: Your stomach needs about 20 minutes to realize that it's full. When you are full (not stuffed!) stop eating.
5)Exercise. That will build muscle and burn off fat. There are a number of excellent programs out there.