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What's a good weight loss diet while at school?

What's a good weight loss diet while at school? Topic: What's a good weight loss diet while at school?
October 15, 2019 / By Alystair
Question: Well, I've lost 10kgs so far but I'm looking the best weight loss plan i can get! especially something i can also use while I'm at school. I don't eat bread etc. and am looking for a low carb diet if possible. Thanks for your help, Nathan.
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Best Answers: What's a good weight loss diet while at school?

Tierra Tierra | 3 days ago
1. Sign up for your local gym or join a sports team! 2. Run before it gets too cold/ walk wherever you can! 3. Pack a healthy lunch for school! ( try not to put to many fats, carbs, and processed foods ) 4. Get your family involved you WILL lose more weight that way! 5. No Soda or Fast Food! 6. Zumba Dance in the winter, you can buy DVD's in most stores! 7. Yoga! The Wii fit is great for this! 8. Buy clothes that are slighty too tight so when you lose some and fit you will be proud. 9. Treat your self to fruit! 10. Drink Green Tea 11. PAMPER YOURSELF! 12. Have many small meals instead of 3 big ones 13. Water, water, water! 14. Don't binge eat! 15. Do ab workouts 16. Tell your self every day you are beautiful! Because you are! :)
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Tierra Originally Answered: GWS: Do you remember your first crush in high school/prep school?
first i can remember was a guy named matt. he lived in the neighborhood behind mine. my friend lived there so i was over there a lot. i thought he was funny and liked his big brown eyes. he asked me to homecoming. my brother caught wind of it, went to the neighborhood the very same day and informed the guy he wasn't taking me anywhere. i dunno where he is these days. BQ: nah. i'm glad i didn't marry my high school boyfriend. we're still friends but he was way too uptight for me. take some valerian root, thomas! i napped earlier so now i can't sleep either. it should kick in soon. hope your lovie comes home soon. :)

Rosy Rosy
I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy. 1) What is my goal? I want to lose __kg in __ time. 2) Why do I want to achieve this goal? (if possible, come up with 50 reasons) 3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible) 4) If I achieve it, what happiness will I have? (come up with as many reasons as possible) 5) What will happen to me if I continue my current situation for the next 10 years? 6) Then when do I want to take action? Some solutions I can offer you for diet: Breakfast: eat fruits/drink fruit juice Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class...
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Nadine Nadine
well you could bring your own lunch to school. most of the schools serve fattning foods but even the foods that SEEM HEALTHY ARE REALLY NOT like the deli. white bread is processed which turns to sugar turning to fat. and deli meant is processed with salt.
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Lorena Lorena
If you want to lose weight without feeling hungry and deprived all the time, start eating foods high in fiber. High-fiber foods are higher in volume, which makes them filling. They also take longer to chew, which makes them more satisfying to eat. High-fiber foods also take a long time to digest, which means you’ll feel full longer. There’s nothing magic about it, but the weight-loss results may seem like it. High-fiber heavyweights include: Fruits and vegetables – Enjoy whole fruits across the rainbow (strawberries, apples, oranges, berries, nectarines, plums), leafy salads, and green veggies of all kinds. Beans – Select beans of any kind (black beans, lentils, split peas, pinto beans, chickpeas). Add them to soups, salads, and entrees, or enjoy them as a hearty dish of their own. Whole grains – Try high-fiber cereal, oatmeal, brown rice, whole-wheat pasta, whole-wheat or multigrain bread, bran muffins, or air-popped popcorn. Pour a little less cereal into your morning bowl to make room for some blueberries, strawberries, or sliced bananas. You’ll still enjoy a full bowl, but with a lower calorie count. Replace one of the eggs and some of the cheese in your omelet or scramble with vegetables. Try tomatoes, onions, mushrooms, spinach, or bell peppers. Swap out some of the meat and cheese in your sandwich with healthier veggie choices such as lettuce, tomatoes, sprouts, cucumbers, and avocado. Instead of a high-calorie snack, such as chips and dip, try baby carrots with hummus, a sliced apple, or the old-favorite: celery with peanut butter (just don’t overdo it on the peanut butter). Add more veggies to your favorite main courses to make your dish “go” further. Even dishes such as pasta and stir-fries can be diet-friendly if they’re less heavy on the noodles and more focused on produce. Try starting your meal with a low-density salad or soup (just watch the dressings and sodium) to help fill you up, so you eat less of your entrée. Veggies that have been breaded or fried or doused in heavy sauces are no longer low-calorie, so tread with caution. Opt for healthier cooking methods, such as steaming, and use low-fat dressings and spices for flavor. Salads are guilt-free—unless you drench them in high-fat dressing and toppings. By all means, add some nuts or cheese, but don’t overdo it. As for dressing, a little fat is healthy (try a vinaigrette made with olive oil), but again, moderation is key. Dried Fruit. Be careful when it comes to dried fruit, which is high in calories and, often, in added sugar. You can eat a whole lot more fresh fruit for the same number of calories. If you do choose to snack on dried fruit, keep your serving size small. Fruit Juice. Limit fruit juice. There’s nothing wrong with enjoying a glass of juice every now and again. But remember that the calories quickly add up, without doing much to make you feel full. Also make sure that your drink of choice is made from 100% fruit juice and contains no added sugar. source:http://www.healthcarenets.com/
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Lorena Originally Answered: Can you recommend some good diet pills or diet supplements to speed up weight loss?
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising... This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart. However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate.

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