slim fast diet?
Topic: slim fast diet?
July 17, 2019 / By Alured Question:
could anyone tell me the best result that they ever gotten by taking slim fast powder and green tea mixed with crystal light not togather thow.
Best Answers: slim fast diet?
Theda | 10 days ago
about two years ago i manage to lose over 60lbs pounds the wrong way, i was sustaining my self with slim fast for breakfast and lunch, crystal light and no starchy food and very little protein , i was mixing diet pills and guess what i ended up in the hospital and to top off i gained the weight back diets on slim fast work while you on it this is why: if you stick to the plan you are reducing your caloric intake low enough to make you loose weight by just burning calories by body function once you stop you will gain the weight back now i will give you the simple equation for weight loss: first know 3500 calories = 1lbs so in order to lose 1lb per week you first need to find out your bmr (basal metabolic rate) this is how many calories your bodyburns through vital functions, then find out how many calories you need to maintain your current weight once you have this # figure out substract 500 calories and that will be your calorie allowance no matter what you eat as long as youstick to your designated calorie allowance you will lose the weight and once a month run the numbers and adjust the caloric intake... good luck
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Originally Answered: A diet of Slim Fast and green tea?
to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it.
***try this u need to change ur diet.
eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.
***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings.
u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***
also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free. also for those wanting sexy hot abs. a nice toned stomach comes from a body with low body fat. so if ur overweight and u do a million crunches or any ab workout you r wasting your time!!! cant see the muscles under fat. low body fat equals=a nice flat toned stomach.
***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck email me if u have further questions
save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more
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if you have a seperate room keep small useful exercise equipment use those equipment while reading and listening songs
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eat breakfast there have been so many studies done that show that people who eat breakfast lose more weight
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Originally Answered: Is Slim Fast diet healthy?
the shakes are just a substitute for 2 meals
having a healthy dinner, is fine
slim fast has all the vitamins and calcium in it that you need/
sounds like you are doing good